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Asperges blanches - Saint eloi - 205 g

Asperges blanches - Saint eloi - 205 g

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Barcode: 3250390664826 (EAN / EAN-13)

Common name: Asperges en conserve

Quantity: 205 g

Packaging: Jar

Brands: Saint eloi

Categories: Plant-based foods and beverages, Plant-based foods, Canned foods, Fruits and vegetables based foods, Canned plant-based foods, Vegetables based foods, Canned vegetables, Vegetable rods, Asparagus, White asparagus, Canned asparagus, Canned white asparagus

Origin of ingredients: China

Stores: Intermarché

Countries where sold: France

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Health

Ingredients

Food processing

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    Food processing level unknown


    The ingredients of the product must be specified in order to determine the NOVA group.

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Nutrition

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    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the category (Vegetables based foods) of the product: 85

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 0 / 5 (value: 0.8, rounded value: 0.8)
    • Fiber: 0 / 5 (value: 0.9, rounded value: 0.9)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 85, rounded value: 85)

    Negative points: 3

    • Energy: 0 / 10 (value: 46, rounded value: 46)
    • Sugars: 0 / 10 (value: 1.2, rounded value: 1.2)
    • Saturated fat: 0 / 10 (value: 0.1, rounded value: 0.1)
    • Sodium: 3 / 10 (value: 276, rounded value: 276)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -2 (3 - 5)

    Nutri-Score: A

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    Sugars in low quantity (1.2%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.69%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (80g)
    Compared to: Canned white asparagus
    Energy 46 kj
    (11 kcal)
    36.8 kj
    (8 kcal)
    -45%
    Fat 0.5 g 0.4 g +81%
    Saturated fat 0.1 g 0.08 g +136%
    Carbohydrates 1.3 g 1.04 g -38%
    Sugars 1.2 g 0.96 g -
    Fiber 0.9 g 0.72 g -29%
    Proteins 0.8 g 0.64 g -42%
    Salt 0.69 g 0.552 g -15%
Serving size: 80g

Environment

Carbon footprint

Transportation