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Couscous Royal - Itinéraire des Saveurs - 1000 g

Couscous Royal - Itinéraire des Saveurs - 1000 g

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Some of the data for this product has been provided directly by the manufacturer les mousquetaires.

Barcode:
3250391610884(EAN / EAN-13)

Quantity: 1000 g

Packaging: Plastic, Bag, Box, Cardboard, Frozen

Brands: Itinéraire des Saveurs, Intermarché

Categories: Meats and their products, Frozen foods, Meals, Meals with meat, Savory semolina dishes, Prepared couscous, Couscous with meat, Frozen ready-made meals, Royal couscous

Labels, certifications, awards: Distributor labels, Green Dot, fr:Sélection Intermarché

Origin of ingredients: France, European Union, fr:Hors Union Européenne

Manufacturing or processing places: France

Traceability code: FR 35.139.001 CE - Laillé (Ille-et-Vilaine, France)

Stores: Intermarché

Countries where sold: France

Matching with your preferences

Health

Nutrition

Nutri-Score C
Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was manually estimated from the list of ingredients: 22
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 7/55
- Calories
  1/10 points (573kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  0/15 points (1.8g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  1/10 points (2g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  5/20 points (1.1g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 2/17
- Proteins
  2/7 points (7g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  0/5 points (1.7g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (23.6%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was manually estimated from the list of ingredients: 22
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: 5 (7 - 2)
  
  Nutri-Score: C

Nutrient levels
- Fat in moderate quantity (5.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.8%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.1%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (500 g)	Compared to: Royal couscous
Energy	573 kj (137 kcal)	2,860 kj (685 kcal)	+1%
Fat	5.8 g	29 g	+17%
Saturated fat	2 g	10 g	+26%
Carbohydrates	13.5 g	67.5 g	-2%
Sugars	1.8 g	9 g	-10%
Fiber	1.7 g	8.5 g	-3%
Proteins	7 g	35 g	-13%
Salt	1.1 g	5.5 g	+35%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list)	22.2 %	22.2 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	48.6 %	48.6 %
Carbon footprint from meat or fish	80.36 g	402 g

Serving size: 500 g

Ingredients

64 ingredients

: Viandes, légumes et bouillon 64,4% : viande de poulet 16,4% (origine : France), eau, merguez 8% [viande de bœuf (origine : UE), viande d'ovin (origine : UE/ Hors UE), eau, gras de boeuf, gras d'ovin, épices (dont paprika, cumin, fenouil) et plante aromatique (ail), dextrose et sirop de glucose, sel, arômes naturels], carottes 7,7%, navets 4,6%, préparation à base de viande hachée de mouton avec des protéines végétales 4% [viande de mouton 2,8% (origine : UE/ Hors UE), protéines de soja réhydratées, sel, arômes, oignons déshydratés], courgettes 3,9%, céleri 2%, poivrons rouges 2%, poivrons verts 2%, pois chiches 1%, concentré de tomates, arômes naturels, raisins 0,4% (raisins, huile de tournesol), sel, farine de blé , gélifiant : carraghénanes, épaississant : gomme xanthane, épices harissa (piment, ail, coriandre, sel, carvi). Semoule cuisinée 35,6% : semoule de blé dur réhydratée (eau, semoule de blé dur, huile de tournesol, sel). 2 sachets d'épices à couscous (piment doux, poivre, carvi, ail, coriandre) Pourcentages exprimés sur le poids net total.

Allergens: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Soybeans, Sulphur dioxide and sulphites

Traces: Crustaceans, Eggs, Fish, Milk, Molluscs, Mustard

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E407 - Carrageenan

Additive: E415 - Xanthan gum

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Gelling agent

Ingredient: Glucose

Ingredient: Glucose syrup

Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E407 - Carrageenan

Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.

It can exist in various forms, each imparting distinct textural properties to food.

However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).

Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Beef fat, Sheeps fat

Non-vegan
Non-vegan ingredients: Meat, Chicken meat, Merguez, Beef meat, Mutton, Beef fat, Sheeps fat, Mutton
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Non-vegetarian
Non-vegetarian ingredients: Meat, Chicken meat, Merguez, Beef meat, Mutton, Beef fat, Sheeps fat, Mutton
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Viandes, légumes, bouillon 64.4% (viande de poulet 16.4%), France, eau, merguez 8% (viande de bœuf, viande d'ovin, eau, gras de boeuf, gras d'ovin, épices (dont paprika, cumin, fenouil), plante aromatique (ail), dextrose, sirop de glucose, sel, arômes naturels), carottes 7.7%, navets 4.6%, préparation à base de viande hachée de mouton avec des protéines végétales 4% (viande de mouton 2.8%, protéines de _soja_ réhydratées, sel, arômes, oignons déshydratés), courgettes 3.9%, _céleri _ 2%, poivrons rouges 2%, poivrons verts 2%, pois chiches 1%, concentré de tomates, arômes naturels, raisins 0.4% (raisins, huile de tournesol), sel, farine de _blé_, gélifiant (carraghénanes), épaississant (gomme xanthane), épices harissa (piment, ail, coriandre, sel, carvi), Semoule 35.6% (_blé _ dur, eau), semoule de _blé _ dur, huile de tournesol, sel, 2 sachets d'épices à couscous (piment doux, poivre, carvi, ail, coriandre)
Viandes -> en:meat - vegan: no - vegetarian: no

légumes -> en:vegetable - vegan: yes - vegetarian: yes

bouillon -> en:broth - percent: 64.4

viande de poulet -> en:chicken-meat - vegan: no - vegetarian: no - ciqual_food_code: 36005 - percent: 16.4

France -> fr:france

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

merguez -> en:merguez - vegan: no - vegetarian: no - ciqual_food_code: 30150 - percent: 8

viande de bœuf -> en:beef-meat - vegan: no - vegetarian: no - ciqual_proxy_food_code: 6101

viande d'ovin -> en:mutton - vegan: no - vegetarian: no

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

gras de boeuf -> en:beef-fat - vegan: no - vegetarian: no - from_palm_oil: maybe

gras d'ovin -> en:sheeps-fat - vegan: no - vegetarian: no - from_palm_oil: maybe

épices -> en:spice - vegan: yes - vegetarian: yes

dont paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049

cumin -> en:cumin - vegan: yes - vegetarian: yes

fenouil -> en:fennel - vegan: yes - vegetarian: yes - ciqual_food_code: 20028

plante aromatique -> en:herb - vegan: yes - vegetarian: yes

ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

sirop de glucose -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

arômes naturels -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

carottes -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent: 7.7

navets -> en:turnip - vegan: yes - vegetarian: yes - ciqual_food_code: 20064 - percent: 4.6

préparation à base de viande hachée de mouton avec des protéines végétales -> fr:preparation-a-base-de-viande-hachee-de-mouton-avec-des-proteines-vegetales - percent: 4

viande de mouton -> en:mutton - vegan: no - vegetarian: no - percent: 2.8

protéines de _soja_ réhydratées -> en:rehydrated-soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

arômes -> en:flavouring - vegan: maybe - vegetarian: maybe

oignons déshydratés -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180

courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent: 3.9

_céleri _ -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent: 2

poivrons rouges -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent: 2

poivrons verts -> en:green-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20085 - percent: 2

pois chiches -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent: 1

concentré de tomates -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068

arômes naturels -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

raisins -> en:grape - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent: 0.4

raisins -> en:grape - vegan: yes - vegetarian: yes - ciqual_food_code: 13112

huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

farine de _blé_ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

gélifiant -> en:gelling-agent

carraghénanes -> en:e407 - vegan: yes - vegetarian: yes

épaississant -> en:thickener

gomme xanthane -> en:e415 - vegan: yes - vegetarian: yes

épices harissa -> fr:epices-harissa

piment -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

coriandre -> en:coriander - vegan: yes - vegetarian: yes

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

carvi -> en:caraway - vegan: yes - vegetarian: yes

Semoule -> en:semolina - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent: 35.6

_blé _ dur -> en:durum-wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9060

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

semoule de _blé _ dur -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610

huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

2 sachets d'épices à couscous -> fr:2-sachets-d-epices-a-couscous

piment doux -> fr:piment-doux - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

poivre -> en:pepper - vegan: yes - vegetarian: yes

carvi -> en:caraway - vegan: yes - vegetarian: yes

ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

coriandre -> en:coriander - vegan: yes - vegetarian: yes

Environment

Eco-Score C - Moderate environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 56/100)

Category: Couscous royal (with different meats)

PEF environmental score: 0.47 (the lower the score, the lower the impact)
including impact on climate change: 3.85 kg CO2 eq/kg of product

Stage	Impact
Agriculture	76.7 %
Processing	12.7 %
Packaging	3.3 %
Transportation	4.1 %
Distribution	1.9 %
Consumption	1.4 %

Bonuses and maluses

Origins of ingredients with a high impact

Malus: 0

Environmental policy: 0
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
European Union	50 %	High
France	50 %	Medium
Unknown	0 %	High

No ingredients that threaten species

Packaging with a low impact

Malus: -3

Shape	Material	Impact
1 Film	PE 7 - Polyethylene	High
1 Film	PE 7 - Polyethylene	High
1 Sleeve	Non-corrugated cardboard	Low

Eco-Score for this product

Impact for this product: C (Score: 53/100)
Product: Couscous Royal - Itinéraire des Saveurs - 1000 g

Life cycle analysis score: 56
Sum of bonuses and maluses: -3

Final score: 53/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 2.0 km in a petrol car

385 g CO₂e per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous royal (with different meats) (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	75.4 %
Processing	12.2 %
Packaging	4.8 %
Transportation	6.2 %
Distribution	1.0 %
Consumption	0.5 %

Packaging

Packaging with a low impact

Packaging parts

1 x Film (PE 7 - Polyethylene: 6 g)
1 x Film (PE 7 - Polyethylene: 8.4 g)
1 x Sleeve (Non-corrugated cardboard: 63 g)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard	81.4%	63 g	6.3 g
Plastic	18.6%	14.4 g	1.4 g
Total	100%	77.4 g	7.7 g

Transportation

Manufacturing or processing place
LAILLE - France

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
European Union	50 %	High
France	50 %	Medium
Unknown	0 %	High

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Complete or correct product information

Data sources

Product added on October 10, 2017, 5:47:59 PM CEST by openfoodfacts-contributors
Last edit of product page on August 22, 2023, 3:09:23 PM CEST by chevalstar.
Product page also edited by aleene, beniben, kiliweb, mousquetaires, org-les-mousquetaires, packbot, sebleouf, yuka.YXFNRk5yVXJqTk5ib3NNMDdqSE0rY2hzbklhRFYyYnNMODBTSWc9PQ, yuka.YjZFN001VThtcVFTbDhRNnJoai8vL1FsbkxDR2NuUG5BZWs4SUE9PQ.

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Couscous Royal - Itinéraire des Saveurs - 1000 g