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Jambon supérieur - Monique ranou - 140 g

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Jambon supérieur - Monique ranou - 140 g

Some of the data for this product has been provided directly by the manufacturer .

Barcode: 3250392485641 (EAN / EAN-13)

Quantity: 140 g

Packaging: fr:Barquette plastique, fr:Film plastique à mettre dans le BAC DE TRI à recycler

Brands: Monique ranou

Categories: Meats and their products, Meats, Prepared meats, Hams, White hams, fr:Charcuteries cuites

Labels, certifications, awards: No antibiotics, No gluten, French meat, Without antibiotics since birth, French pork, Green Dot, Nutriscore, Nutriscore Grade B, Porks raised without antibiotics, Porks raised without antibiotics since birth, Superior quality, Triman

Origin of ingredients: France, Brittany, fr:Finistère

Manufacturing or processing places: Quimper

Traceability code: FR 29.247.022 CE - Saint-Évarzec (Finistère, France)

Stores: Intermarché

Countries where sold: France

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Health

Ingredients

9 ingredients

: Jambon de porc, sel, conservateur : chlorure de potassium, arômes naturels, dextrose, antioxydant: acide ascorbique, vinaigre en poudre.

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E300 - Ascorbic acid

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan

Non-vegan ingredients: Ham

Non-vegetarian

Non-vegetarian ingredients: Ham

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Jambon de porc, sel, conservateur (chlorure de potassium), arômes naturels, dextrose, antioxydant (acide ascorbique), vinaigre
Jambon de porc -> en:ham - vegan: no - vegetarian: no - ciqual_proxy_food_code: 28205 - percent_min: 91.6 - percent_max: 100

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.4

conservateur -> en:preservative - percent_min: 0 - percent_max: 1.4

chlorure de potassium -> en:e508 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4

arômes naturels -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.4

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.4

antioxydant -> en:antioxidant - percent_min: 0 - percent_max: 1.4

acide ascorbique -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4

vinaigre -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.4
en:meat -> en:meat

en:pork -> en:pork

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 23, rounded value: 23)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 7

Energy: 1 / 10 (value: 498, rounded value: 498)

Sugars: 0 / 10 (value: 0, rounded value: 0)

Saturated fat: 0 / 10 (value: 1, rounded value: 1)

Sodium: 6 / 10 (value: 560, rounded value: 560)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (7 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.4%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: fr:Charcuteries cuites
Energy	498 kj (118 kcal)	-28%
Fat	2.7 g	-70%
Saturated fat	1 g	-71%
Carbohydrates	0 g	-100%
Sugars	0 g	-100%
Fiber	0 g	-100%
Proteins	23 g	+30%
Salt	1.4 g	-27%
Alcohol	0 % vol
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: D (Score: 32/100)

Category: Cooked ham, Parisian-style, rind less and fatless

PEF environmental score: 0.99 (the lower the score, the lower the impact)
including impact on climate change: 7.10 kg CO2 eq/kg of product

Stage	Impact
Agriculture	81.8 %
Processing	10.6 %
Packaging	4.9 %
Transportation	1.6 %
Distribution	0.9 %
Consumption	0.2 %

Bonuses and maluses

Origins of ingredients with a medium impact

Bonus: +4

Environmental policy: +4
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
France	100 %	Medium

No ingredients that threaten species

Packaging with a medium impact

Malus: -9

Shape	Material	Recycling	Impact
1 Tray	PET 1 - Polyethylene terephthalate	Recycle in sorting bin	High
1 Film	PET 1 - Polyethylene terephthalate	Recycle in sorting bin	High

Eco-Score for this product

Impact for this product: D (Score: 27/100)
Product: Jambon supérieur - Monique ranou - 140 g

Life cycle analysis score: 32
Sum of bonuses and maluses: -5

Final score: 27/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 3.7 km in a petrol car

710 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Cooked ham, Parisian-style, rind less and fatless (Source: ADEME Agribalyse Database)