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Merlu blanc sauce citron et riz - U - 300 g

Merlu blanc sauce citron et riz - Product - fr

Merlu blanc sauce citron et riz - U - 300 g

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Some of the data for this product has been provided directly by the manufacturer Système U.

Barcode: 3256220661263 (EAN / EAN-13)

Quantity: 300 g

Packaging: Tray, fr:Barquette micro-ondable

Brands: U

Categories: Meals, Meals with fish, Rice dishes, Microwave meals, fr:Plats au merlu

Labels, certifications, awards: Sustainable, Sustainable fishery, Cooked in France, Sustainable Seafood MSC

Stores: Magasins U

Countries where sold: France

Matching with your preferences

Health

Ingredients

25 ingredients

: Riz préparé 43,3% (riz précuit, huile de colza, sel, extrait de curcuma), morceau de filet de MERLU blanc 26,6%, eau, carottes, courgettes, CREME (dont stabilisant: carraghénanes), amidon de maïs, amidon de manioc, huile de colza, zeste de citron 0,5 %, sel, vin blanc, PROTÉINES DE LAIT, jus concentré de citron, poudre de POISSON blanc, persil, extrait de citron, poivre moulu, arôme naturel de curcuma. Traces éventuelles de céréales contenant du gluten.

Allergens: Fish, Milk, Mustard

Traces: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E100 - Curcumin

Additive: E407 - Carrageenan

Ingredient: Flavouring

Ingredient: Milk proteins
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E100 - Curcumin

E407 - Carrageenan

Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.

It can exist in various forms, each imparting distinct textural properties to food.

However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).

Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: fr:riz-prepare, fr:morceau-de-filet-de-merlu-blanc
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Cream, Milk proteins, White fish
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: White fish
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Riz préparé 43.3% (riz précuit, huile de colza, sel, extrait de curcuma), morceau de filet de MERLU blanc 26.6%, eau, carottes, courgettes, CREME (dont stabilisant (carraghénanes)), amidon de maïs, amidon de manioc, huile de colza, zeste de citron 0.5%, sel, vin blanc, PROTÉINES DE LAIT, jus concentré de citron, POISSON blanc, persil, extrait de citron, poivre, arôme naturel de curcuma
Riz préparé -> fr:riz-prepare - percent_min: 43.3 - percent: 43.3 - percent_max: 43.3

riz précuit -> fr:riz-precuit - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 20.01 - percent_max: 43.3

huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 21.65

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.82

extrait de curcuma -> en:e100 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.82

morceau de filet de MERLU blanc -> fr:morceau-de-filet-de-merlu-blanc - percent_min: 26.6 - percent: 26.6 - percent_max: 26.6

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 1.77058823529412 - percent_max: 26.6

carottes -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0.5 - percent_max: 15.05

courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 0.5 - percent_max: 9.96041666666667

CREME -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0.5 - percent_max: 7.275

dont stabilisant -> en:stabiliser - percent_min: 0.5 - percent_max: 7.275

carraghénanes -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0.5 - percent_max: 7.275

amidon de maïs -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0.5 - percent_max: 5.72

amidon de manioc -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0.5 - percent_max: 4.68333333333333

huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0.5 - percent_max: 3.94285714285714

zeste de citron -> en:lemon-zest - vegan: yes - vegetarian: yes - ciqual_food_code: 13125 - percent_min: 0.5 - percent: 0.5 - percent_max: 0.5

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5

vin blanc -> en:white-wine - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 0.5

PROTÉINES DE LAIT -> en:milk-proteins - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.5

jus concentré de citron -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.5

POISSON blanc -> en:white-fish - vegan: no - vegetarian: no - ciqual_food_code: 26249 - percent_min: 0 - percent_max: 0.5

persil -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.5

extrait de citron -> en:lemon-extract - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 0.5

poivre -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5

arôme naturel de curcuma -> en:natural-flavor-of-turmeric - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 18
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 3 / 5 (value: 5.7, rounded value: 5.7)

Fiber: 0 / 5 (value: 0.9, rounded value: 0.9)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 18.68734375, rounded value: 18.7)

Negative points: 4

Energy: 1 / 10 (value: 467, rounded value: 467)

Sugars: 0 / 10 (value: 0.5, rounded value: 0.5)

Saturated fat: 0 / 10 (value: 0.8, rounded value: 0.8)

Sodium: 3 / 10 (value: 328, rounded value: 328)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.82%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: fr:plats-au-merlu
Energy	467 kj (111 kcal)	+3%
Fat	2.1 g	-27%
Saturated fat	0.8 g	-15%
Carbohydrates	17 g	+40%
Sugars	0.5 g	-33%
Fiber	0.9 g	-29%
Proteins	5.7 g	-18%
Salt	0.82 g	+33%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	18.687 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

Tray

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Labels

Sustainable Seafood MSC

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Data sources

Product added on September 30, 2017, 5:19:11 PM CEST by kiliweb
Last edit of product page on April 21, 2023, 10:16:57 AM CEST by kiliweb.
Product page also edited by moon-rabbit, openfoodfacts-contributors, org-systeme-u, packbot, quechoisir, roboto-app, systeme-u, systeme-u-off.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Merlu blanc sauce citron et riz - U - 300 g