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Bouquet de mâche - U - 125 g

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Health

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Nutrition

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    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 8

    • Proteins: 1 / 5 (value: 2, rounded value: 2)
    • Fiber: 2 / 5 (value: 2.4, rounded value: 2.4)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)

    Negative points: 0

    • Energy: 0 / 10 (value: 21, rounded value: 21)
    • Sugars: 0 / 10 (value: 0.1, rounded value: 0.1)
    • Saturated fat: 0 / 10 (value: 0.2, rounded value: 0.2)
    • Sodium: 0 / 10 (value: 0, rounded value: 0)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -8 (0 - 8)

    Nutri-Score: A

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    Sugars in low quantity (0.1%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in low quantity (0%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (40 g)
    Compared to: Corn salad
    Energy 21 kj
    (5 kcal)
    8.4 kj
    (2 kcal)
    -75%
    Fat 0.4 g 0.16 g +1%
    Saturated fat 0.2 g 0.08 g +129%
    Carbohydrates 1.2 g 0.48 g -27%
    Sugars 0.1 g 0.04 g -79%
    Fiber 2.4 g 0.96 g +18%
    Proteins 2 g 0.8 g +3%
    Salt ~ 0 g ~ 0 g -100%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 100 % 100 %
Serving size: 40 g

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Data sources

Product added on by princesseb612
Last edit of product page on by kiliweb.
Product page also edited by aleene, foodviewer, jacob80, org-systeme-u, packbot, quechoisir, sebleouf, systeme-u-off, tacite-mass-editor, teolemon, yuka.sY2b0xO6T85zoF3NwEKvlkVcQ-vEgjL-NU3voxC6yt2CAIfNQP1AwZH-HKs, yuka.sY2b0xO6T85zoF3NwEKvlkthTf78owvIaA3Wq1aNysetA8fPWfdKsrnTaas.

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