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Tofu à l'indienne riz Basmati et lentilles - U Bio - 300 g

Tofu à l'indienne riz Basmati et lentilles - Product - fr

Tofu à l'indienne riz Basmati et lentilles - U Bio - 300 g

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Some of the data for this product has been provided directly by the manufacturer Système U.

Barcode: 3256224070306 (EAN / EAN-13)

Quantity: 300 g

Packaging: Plastic, Cardboard, fr:Barquette micro-ondable

Brands: U Bio, U

Categories: Plant-based foods and beverages, Plant-based foods, Meals, Microwave meals, Plant-based meals

Labels, certifications, awards: Organic, EU Organic, Non-EU Agriculture, Cooked in France, EU Agriculture, EU/non-EU Agriculture, FR-BIO-09, Green Dot, AB Agriculture Biologique

Origin of ingredients: France, fr:Hors France

Manufacturing or processing places: France

Stores: Super U, Magasins U

Countries where sold: France

Matching with your preferences

Health

Ingredients

49 ingredients

: Riz basmati* épicé précuit 26,6% (riz basmati* 13,3%, eau, curcuma*, cardamome*, huile de colza*, sel marin), tofu* (France) 17% [eau, SOJA*, gélifiant : Nigari (chlorure de magnésium et autres sels de mer)], lentilles vertes* et riz rouge* précuits 15% (eau, lentilles vertes* 5,8%, riz rouge* 1,6%, huile de colza*, sel marin), eau, champignons* (champignons*, sel marin), oignons*, poivrons rouges*, poivrons verts*, raisins secs* (raisins secs*, huile de tournesol*), huile de colza*, lait de coco*, fécule de pommes de terre*, sel marin, épices* 0,4% [dont curry* 0,1% (curcuma*, coriandre*, gingembre*, cannelle*, fenugrec*, oignon*, poivre noir*, clou de girofle*, muscade*)], noix de coco*, sucre de canne*, épaississant : gomme de guar*.*Ingrédient issu de l'agriculture biologique. Traces éventuelles de céréales contenant du gluten, oeuf et poisson.

Allergens: Soybeans

Traces: Eggs, Fish, Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E412 - Guar gum

Ingredient: Gelling agent

Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: fr:riz-basmati-epice-precuit, fr:lentilles-vertes-et-riz-rouge-precuits
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: fr:riz-basmati-epice-precuit, fr:lentilles-vertes-et-riz-rouge-precuits
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Vegetarian status unknown
Unrecognized ingredients: fr:riz-basmati-epice-precuit, fr:lentilles-vertes-et-riz-rouge-precuits
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Riz basmati épicé précuit 26.6% (riz basmati 13.3%, eau, curcuma, cardamome, huile de colza, sel marin), tofu 17%, eau, SOJA, gélifiant (Nigari (chlorure de magnésium, sels de mer)), lentilles vertes et riz rouge précuits 15% (eau, lentilles vertes 5.8%, riz rouge 1.6%, huile de colza, sel marin), eau, champignons (champignons, sel marin), oignons, poivrons rouges, poivrons verts, raisins secs (raisins secs, huile de tournesol), huile de colza, lait de coco, fécule de pommes de terre, sel marin, épices 0.4% (dont curry 0.1% (curcuma, coriandre, gingembre, cannelle, fenugrec, oignon, poivre noir, clou de girofle, muscade)), noix de coco, sucre de canne, épaississant (gomme de guar)
Riz basmati épicé précuit -> fr:riz-basmati-epice-precuit - labels: en:organic - percent: 26.6

riz basmati -> en:basmati-rice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9119 - percent: 13.3

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

curcuma -> en:turmeric - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089

cardamome -> en:cardamom - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075

huile de colza -> en:colza-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130

sel marin -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082

tofu -> en:tofu - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20904 - percent: 17

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

SOJA -> en:soya - labels: en:organic - vegan: yes - vegetarian: yes

gélifiant -> en:gelling-agent

Nigari -> en:nigari - vegan: yes - vegetarian: yes

chlorure de magnésium -> en:e511 - vegan: yes - vegetarian: yes

sels de mer -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082

lentilles vertes et riz rouge précuits -> fr:lentilles-vertes-et-riz-rouge-precuits - labels: en:organic, en:organic - percent: 15

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

lentilles vertes -> en:green-lentils - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent: 5.8

riz rouge -> en:red-rice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9109 - percent: 1.6

huile de colza -> en:colza-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130

sel marin -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

champignons -> en:mushroom - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20010

champignons -> en:mushroom - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20010

sel marin -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082

oignons -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

poivrons rouges -> en:red-bell-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20087

poivrons verts -> en:green-bell-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20085

raisins secs -> en:raisin - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13046

raisins secs -> en:raisin - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13046

huile de tournesol -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

huile de colza -> en:colza-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130

lait de coco -> en:coconut-milk - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 18041

fécule de pommes de terre -> en:potato-starch - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

sel marin -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082

épices -> en:spice - labels: en:organic - vegan: yes - vegetarian: yes - percent: 0.4

dont curry -> en:curry - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11005 - percent: 0.1

curcuma -> en:turmeric - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089

coriandre -> en:coriander - labels: en:organic - vegan: yes - vegetarian: yes

gingembre -> en:ginger - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11074

cannelle -> en:cinnamon - labels: en:organic - vegan: yes - vegetarian: yes

fenugrec -> en:fenugreek - labels: en:organic - vegan: yes - vegetarian: yes

oignon -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

poivre noir -> en:black-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11015

clou de girofle -> en:clove - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11052

muscade -> en:nutmeg - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11048

noix de coco -> en:coconut - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006

sucre de canne -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

épaississant -> en:thickener

gomme de guar -> en:e412 - labels: en:organic - vegan: yes - vegetarian: yes

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 3 / 5 (value: 5.9, rounded value: 5.9)

Fiber: 3 / 5 (value: 3.2, rounded value: 3.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 6.63125, rounded value: 6.6)

Negative points: 6

Energy: 1 / 10 (value: 616, rounded value: 616)

Sugars: 0 / 10 (value: 2.3, rounded value: 2.3)

Saturated fat: 1 / 10 (value: 1.1, rounded value: 1.1)

Sodium: 4 / 10 (value: 400, rounded value: 400)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (300 g)	Compared to: Plant-based meals
Energy	616 kj (147 kcal)	1,850 kj (441 kcal)	+7%
Fat	5.3 g	15.9 g	+13%
Saturated fat	1.1 g	3.3 g	+42%
Carbohydrates	17.3 g	51.9 g	+13%
Sugars	2.3 g	6.9 g	-14%
Fiber	3.2 g	9.6 g	-9%
Proteins	5.9 g	17.7 g	+21%
Salt	1 g	3 g	+22%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	6.631 %	6.631 %

Serving size: 300 g

Environment

Eco-Score not computed - Unknown environmental impact

We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?

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Packaging

Packaging with a medium impact

Packaging parts

Tray (Plastic)
(Cardboard)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
France	100 %	Medium

Labels

AB Agriculture Biologique
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.

Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.

EU Organic
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.

Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.

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Data sources

Product added on April 26, 2016, 7:17:42 PM CEST by openfoodfacts-contributors
Last edit of product page on August 23, 2023, 7:06:39 PM CEST by roboto-app.
Product page also edited by beniben, kiliweb, org-systeme-u, packbot, quechoisir, segundo, systeme-u, systeme-u-off.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Tofu à l'indienne riz Basmati et lentilles - U Bio - 300 g