Couscous grains moyens - U Bio - 500 g

Quantity: 500 g

Packaging: Box, Cardboard, Sleeve

Brands: U Bio, U

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Cereal semolinas, Wheat semolinas, Durum wheat semolinas, Durum wheat semolinas for couscous, fr:Féculents

Labels, certifications, awards: Organic, EU Organic, EU Agriculture, FSC, IT-BIO-009, AB Agriculture Biologique

Stores: Magasins U, Super U

Countries where sold: France

→ Ingredients are listed in order of importance (quantity).

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Substances or products causing allergies or intolerances: Gluten

Ingredients analysis:
Palm oil free Vegan Vegetarian
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients »

NOVA group

1 - Unprocessed or minimally processed foods

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Comparison to average values of products in the same category:

fr:feculents (65 products)
Durum wheat semolinas for couscous (329 products)
Durum wheat semolinas (474 products)
Wheat semolinas (565 products)
Cereal semolinas (873 products)
Cereals and their products (60389 products)
Cereals and potatoes (93229 products)
Plant-based foods (259296 products)
Plant-based foods and beverages (297343 products)

% of difference value for 100 g / 100 ml

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: fr:feculents	Compared to: Durum wheat semolinas for couscous	Compared to: Durum wheat semolinas	Compared to: Wheat semolinas	Compared to: Cereal semolinas	Compared to: Cereals and their products	Compared to: Cereals and potatoes	Compared to: Plant-based foods	Compared to: Plant-based foods and beverages
Energy	1,504 kj (355 kcal)	+16% 1,300 kj (313 kcal)	+2% 1,470 kj (348 kcal)	+3% 1,460 kj (347 kcal)	+4% 1,440 kj (342 kcal)	+5% 1,430 kj (340 kcal)	+3% 1,460 kj (349 kcal)	+7% 1,410 kj (336 kcal)	+30% 1,160 kj (280 kcal)	+47% 1,020 kj (247 kcal)
Fat	1.7 g	-20% 2.12 g	-13% 1.95 g	-9% 1.86 g	-7% 1.82 g	-4% 1.78 g	-67% 5.16 g	-71% 5.89 g	-84% 10.5 g	-80% 8.65 g
Saturated fat	0.4 g	-13% 0.461 g	+6% 0.377 g	+12% 0.357 g	+17% 0.343 g	+22% 0.328 g	-69% 1.29 g	-67% 1.2 g	-78% 1.86 g	-75% 1.63 g
Carbohydrates	72 g	+20% 60 g	+6% 68.1 g	+5% 68.3 g	+7% 67.6 g	+6% 67.8 g	+17% 61.6 g	+25% 57.6 g	+117% 33.2 g	+141% 29.9 g
Sugars	2.4 g	+42% 1.69 g	-9% 2.63 g	-7% 2.58 g	-3% 2.48 g	+21% 1.98 g	-64% 6.68 g	-55% 5.36 g	-70% 7.93 g	-69% 7.71 g
Fiber	3.8 g	-2% 3.88 g	-11% 4.28 g	-7% 4.1 g	-8% 4.11 g	-7% 4.1 g	-21% 4.79 g	-16% 4.5 g	- 3.8 g	+10% 3.44 g
Proteins	11 g	+17% 9.37 g	-7% 11.8 g	-6% 11.7 g	-4% 11.5 g	+6% 10.4 g	+17% 9.38 g	+22% 9.04 g	+87% 5.89 g	+116% 5.1 g
Salt	0.01 g	-96% 0.248 g	-91% 0.113 g	-89% 0.093 g	-90% 0.096 g	-90% 0.104 g	-97% 0.368 g	-98% 0.664 g	-98% 0.492 g	-98% 0.427 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	?	?	?	?	?	?	?	-100% 29.1 %	-100% 29.5 %