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Légumes vapeur, mélange de choux - Cora - 600g (3x200g)

Légumes vapeur, mélange de choux - Product - fr

Légumes vapeur, mélange de choux - Cora - 600g (3x200g)

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Barcode: 3257981176232 (EAN / EAN-13)

Quantity: 600g (3x200g)

Brands: Cora

Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Vegetables based foods, Frozen foods, Frozen plant-based foods, Frozen vegetables

Labels, certifications, awards: Green Dot

Traceability code: EMB 56140E - Moréac (Morbihan, France)

Stores: Cora

Countries where sold: France

Matching with your preferences

Health

Ingredients

14 ingredients

French: Brocolis 34% - choux-fleurs 31% - choux romanesco 23% - oignons 6% - eau - huiles végétales de colza et de coprah - arôme naturel - matière grasse laitière anhydre - persil - épaississants : gomme guar, gomme xanthane - poivre

Allergens: Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E412 - Guar gum

Additive: E415 - Xanthan gum

Ingredient: Flavouring

Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: fr:Matière grasse de lait anhydre

Vegetarian status unknown
Unrecognized ingredients: fr:Matière grasse de lait anhydre

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
fr: Brocolis 34%, choux-fleurs 31%, choux romanesco 23%, oignons 6%, eau, huiles végétales de colza, de coprah, arôme naturel, matière grasse _laitière_ anhydre, persil, épaississants (gomme guar), gomme xanthane, poivre
Brocolis -> en:broccoli - vegan: yes - vegetarian: yes - ciqual_food_code: 20057 - percent_min: 34 - percent: 34 - percent_max: 34

choux-fleurs -> en:cauliflower - vegan: yes - vegetarian: yes - ciqual_food_code: 20016 - percent_min: 31 - percent: 31 - percent_max: 31

choux romanesco -> en:romanesco-broccoli - vegan: yes - vegetarian: yes - ciqual_food_code: 20280 - percent_min: 23 - percent: 23 - percent_max: 23

oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 6 - percent: 6 - percent_max: 6

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0.666666666666667 - percent_max: 6

huiles végétales de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 5.33333333333333

de coprah -> en:coconut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 16040 - percent_min: 0 - percent_max: 5.33333333333333

arôme naturel -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4.72222222222222

matière grasse _laitière_ anhydre -> fr:matiere-grasse-de-lait-anhydre - percent_min: 0 - percent_max: 4.04761904761905

persil -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 3.54166666666667

épaississants -> en:thickener - percent_min: 0 - percent_max: 3.14814814814815

gomme guar -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.14814814814815

gomme xanthane -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.83333333333333

poivre -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.57575757575758

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 95
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 8

Proteins: 1 / 5 (value: 2.2, rounded value: 2.2)

Fiber: 2 / 5 (value: 2.2, rounded value: 2.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 95.4166666666667, rounded value: 95.4)

Negative points: 1

Energy: 0 / 10 (value: 143, rounded value: 143)

Sugars: 0 / 10 (value: 1.4, rounded value: 1.4)

Saturated fat: 0 / 10 (value: 0.5, rounded value: 0.5)

Sodium: 1 / 10 (value: 112, rounded value: 112)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (1 - 8)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.28%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (200g (1 sachet))	Compared to: Frozen vegetables
Energy	143 kj (34 kcal)	286 kj (68 kcal)	-34%
Fat	1.5 g	3 g	+125%
Saturated fat	0.5 g	1 g	+313%
Carbohydrates	1.9 g	3.8 g	-74%
Sugars	1.4 g	2.8 g	-45%
Fiber	2.2 g	4.4 g	-21%
Proteins	2.2 g	4.4 g	-12%
Salt	0.28 g	0.56 g	+89%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	95.417 %	95.417 %

Serving size: 200g (1 sachet)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on May 20, 2019, 9:39:20 AM CEST by stanojev
Last edit of product page on February 19, 2024, 1:11:45 PM CET by marmotte73.
Product page also edited by aleene, kiliweb, quechoisir, roboto-app, teolemon, yuka.UjRjUEY1WmJqK0FZdDhZeDNoejI5L3g2bVlMMVVVcVplK0JOSVE9PQ.

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Légumes vapeur, mélange de choux - Cora - 600g (3x200g)