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Couscous royal - Cora - 980 g

Couscous royal - Cora - 980 g

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Barcode: 3257981863187 (EAN / EAN-13)

Quantity: 980 g

Packaging: Canned

Brands: Cora

Categories: Meals, Savory semolina dishes, Prepared couscous, Couscous with meat, Couscous, Royal couscous

Labels, certifications, awards: Green Dot

Origin of the product and/or its ingredients: Europe

Origin of ingredients: Europe

Traceability code: FR 44.190.005 CE - Saint-Sébastien-sur-Loire (Loire-Atlantique, France), EMB 44190F - Saint-Sébastien-sur-Loire (Loire-Atlantique, France)

Stores: Cora

Countries where sold: France

Matching with your preferences

Health

Ingredients

29 ingredients

: 1 boîte de garniture de 800 g: légumes 33% (carottes - courgettes - navets - pois chiches - oignons - poivrons) - eau - morceaux de cuisse de poule non désossés (origine: UE) 20% - viande de boeuf traitée en salaison 7% [viande de boeuf (origine: UE) - eau - sel - stabilisant: E451i - dextrose de blé] - concentré de tomates - sel - arômes (contient gluten, céleri, lait) - épices et aromates - graisse de poulet - épaississants: E412, E410 - sucre. 1 coupelle de couscous 180 g (semoule de blé dur précuite). 1 sachet d'épices. Traces éventuelles de crustacés, poisson, soja et moutarde.

Allergens: Celery, Gluten, Milk

Traces: Crustaceans, Fish, Mustard, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E410 - Locust bean gum

Additive: E412 - Guar gum

Additive: E451 - Triphosphates

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E410 - Locust bean gum

Locust bean gum: Locust bean gum -LBG, also known as carob gum, carob bean gum, carobin, E410- is a thickening agent and a gelling agent used in food technology.
Source: Wikipedia

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E451 - Triphosphates

Sodium triphosphate: Sodium triphosphate -STP-, also sodium tripolyphosphate -STPP-, or tripolyphosphate -TPP-,- is an inorganic compound with formula Na5P3O10. It is the sodium salt of the polyphosphate penta-anion, which is the conjugate base of triphosphoric acid. It is produced on a large scale as a component of many domestic and industrial products, especially detergents. Environmental problems associated with eutrophication are attributed to its widespread use.
Source: Wikipedia

E451i - Pentasodium triphosphate

Sodium triphosphate: Sodium triphosphate -STP-, also sodium tripolyphosphate -STPP-, or tripolyphosphate -TPP-,- is an inorganic compound with formula Na5P3O10. It is the sodium salt of the polyphosphate penta-anion, which is the conjugate base of triphosphoric acid. It is produced on a large scale as a component of many domestic and industrial products, especially detergents. Environmental problems associated with eutrophication are attributed to its widespread use.
Source: Wikipedia

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Chicken fat

Non-vegan
Non-vegan ingredients: Beef meat, Beef meat, Chicken fat
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Beef meat, Beef meat, Chicken fat
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: 1 boîte de garniture de (légumes 33%, carottes), courgettes, navets, pois chiches, oignons, poivrons, eau, morceaux de cuisse de poule non désossés 20%, viande de boeuf 7% (viande de boeuf, eau, sel, stabilisant (e451i), dextrose de _blé_), concentré de tomates, sel, arômes (), épices et aromates, graisse de poulet, épaississants (e412), e410, sucre, 1 coupelle de couscous (semoule de _blé_ dur précuite), 1 sachet d'épices
1 boîte de garniture de -> fr:1-boite-de-garniture-de

légumes -> en:vegetable - vegan: yes - vegetarian: yes - percent: 33

carottes -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009

courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020

navets -> en:turnip - vegan: yes - vegetarian: yes - ciqual_food_code: 20064

pois chiches -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532

oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

poivrons -> en:bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20041

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

morceaux de cuisse de poule non désossés -> fr:morceaux-de-cuisse-de-poule-non-desosses - percent: 20

viande de boeuf -> en:beef-meat - vegan: no - vegetarian: no - ciqual_proxy_food_code: 6101 - percent: 7

viande de boeuf -> en:beef-meat - vegan: no - vegetarian: no - ciqual_proxy_food_code: 6101

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

stabilisant -> en:stabiliser

e451i -> en:e451i - vegan: yes - vegetarian: yes

dextrose de _blé_ -> en:wheat-dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

concentré de tomates -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

arômes -> en:flavouring - vegan: maybe - vegetarian: maybe

épices et aromates -> en:herbs-and-spices - vegan: yes - vegetarian: yes

graisse de poulet -> en:chicken-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - ciqual_food_code: 16540

épaississants -> en:thickener

e412 -> en:e412 - vegan: yes - vegetarian: yes

e410 -> en:e410 - vegan: yes - vegetarian: yes

sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

1 coupelle de couscous -> fr:1-coupelle-de-couscous

semoule de _blé_ dur précuite -> fr:semoule-de-ble-dur-precuite - vegan: yes - vegetarian: yes - ciqual_food_code: 9610

1 sachet d'épices -> fr:1-sachet-d-epices

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 98
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 11

Proteins: 4 / 5 (value: 8, rounded value: 8)

Fiber: 2 / 5 (value: 2.3, rounded value: 2.3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 98.4375, rounded value: 98.4)

Negative points: 5

Energy: 1 / 10 (value: 663, rounded value: 663)

Sugars: 0 / 10 (value: 3.8, rounded value: 3.8)

Saturated fat: 1 / 10 (value: 1.1, rounded value: 1.1)

Sodium: 3 / 10 (value: 312, rounded value: 312)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 11)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.8%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.78%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (326 g)	Compared to: Royal couscous
Energy	663 kj (157 kcal)	2,160 kj (512 kcal)	+17%
Fat	3.5 g	11.4 g	-29%
Saturated fat	1.1 g	3.59 g	-31%
Carbohydrates	22 g	71.7 g	+59%
Sugars	3.8 g	12.4 g	+91%
Fiber	2.3 g	7.5 g	+38%
Proteins	8 g	26.1 g	-
Salt	0.78 g	2.54 g	-5%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	98.438 %	98.438 %
Carbon footprint from meat or fish	250.6 g	817 g

Serving size: 326 g

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 56/100)

Category: Couscous royal (with different meats)

PEF environmental score: 0.47 (the lower the score, the lower the impact)
including impact on climate change: 3.85 kg CO2 eq/kg of product

Stage	Impact
Agriculture	76.7 %
Processing	12.7 %
Packaging	3.3 %
Transportation	4.1 %
Distribution	1.9 %
Consumption	1.4 %

Bonuses and maluses

Origins of ingredients with a high impact

Malus: -2

Environmental policy: -2
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Europe	99 %	High
European Union	1 %	High

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 39/100)
Product: Couscous royal - Cora - 980 g

Life cycle analysis score: 56
Sum of bonuses and maluses: -17

Final score: 39/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 2.0 km in a petrol car

385 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous royal (with different meats) (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	75.4 %
Processing	12.2 %
Packaging	4.8 %
Transportation	6.2 %
Distribution	1.0 %
Consumption	0.5 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Manufacturing or processing place
SAINT-SEBASTIEN-SUR-LOIRE - France

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Europe	99 %	High
European Union	1 %	High

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Data sources

Product added on April 14, 2016, 2:15:45 PM CEST by openfoodfacts-contributors
Last edit of product page on June 16, 2023, 6:52:42 AM CEST by naruyoko.
Product page also edited by autorotate-bot, desan, jeyyjeyy, kiliweb, packbot, segundo, teolemon, yuka.WW9ZcEZvVWtxZGswZzhJZDBqN2JvY3hGeXFhelFYbm5LTUJMSVE9PQ.

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Couscous royal - Cora - 980 g