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Tofu nature à cuisiner - Céréal Bio - 250 g ( 2x125 Gr)

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    Nutri-Score A

    Very good nutritional quality
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      What is the Nutri-Score?

      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).


    Negative points: 2/55

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      1/10 points (605kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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      0/15 points (0.6g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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      0/20 points (0g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.


    Positive points: 5/17

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      5/7 points (14g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

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      0/5 points (2.5g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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      Details of the calculation of the Nutri-Score

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 11.

      Nutritional score: -3 (2 - 5)

      Nutri-Score: A

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Plain tofu
    Energy 605 kj
    (145 kcal)
    Fat 9 g +28%
    Saturated fat 1.5 g +29%
    Monounsaturated fat 2 g
    Polyunsaturated fat 5.6 g
    Omega 3 fat 700 mg
    Carbohydrates 0.8 g -38%
    Sugars 0.6 g +55%
    Fiber 2.5 g +63%
    Proteins 14 g +6%
    Salt 0 g -100%
    Alcohol 0 % vol
    Calcium 188 mg -10%
    Magnesium 59 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %


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    6 ingredients

    tofu (water, organic soy dépelliculé 27%, gelling agents : calcium sulfate and nigari)
    Allergens: Soybeans
    Traces: Celery, Eggs, Gluten, Milk, Nuts, Sesame seeds

Food processing

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    Processed foods

    Elements that indicate the product is in the 3 - Processed foods group:

    • Category: Tofu

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    fr: Tofu 100% (eau, _soja_ 27.5%, agents de coagulation (sulfate de calcium), nigari)
    1. Tofu -> en:tofu - vegan: yes - vegetarian: yes - ciqual_food_code: 20904 - percent: 100
      1. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
      2. _soja_ -> en:soya - labels: en:organic - vegan: yes - vegetarian: yes - percent: 27.5
      3. agents de coagulation -> en:coagulant
        1. sulfate de calcium -> en:e516 - vegan: yes - vegetarian: yes
      4. nigari -> en:nigari - vegan: yes - vegetarian: yes

    • en:soya -> en:soya


Carbon footprint




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Data sources

Product added on by kiliweb
Last edit of product page on by rougailsaucix.
Product page also edited by chevalstar, date-limite-app, driveoff, fix-serving-size-bot, inf, moon-rabbit, openfoodfacts-contributors, packbot, pamputt, pochel, quechoisir, roboto-app, tacite, thierryp, yuka.LLBtYc65Bs4sBffb3NkUzWmqBsbvXKRUKVUcog, yuka.Uq1YBdWSJNcYO_b279gW0wW9GtfHCcNQO34zog, yuka.UzdrTExKOGJpdmttdThkbTVqbmErTXByd0pTeVRWaXZCYkEvSUE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlh12dIuFoDbHHCHluF2a2dqRE5bFSPFfstXdDqs, yuka.sY2b0xO6T85zoF3NwEKvlnFiVOGOrhjEagHVn0zT3ceuCZflSvh94aTTIqg.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.