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Filets de hareng fumés, aux carottes oignons bio - Phare D’eckmühl - 150g

Filets de hareng fumés, aux carottes oignons bio - Phare D’eckmühl - 150g

Barcode: 3263670560114 (EAN / EAN-13)

Quantity: 150g

Packaging: Canned, fr:Couvercle en métal

Brands: Phare D’eckmühl

Categories: Seafood, Canned foods, Fishes, Fatty fishes, Canned fishes, Fish fillets, Herring, Smoked fishes, Smoked herrings, Canned herrings, Herring fillets

Labels, certifications, awards: Sustainable, Organic, Sustainable fishery, EU Organic, FR-BIO-10, Sustainable Seafood MSC, fr:MSC-C-50286

Origin of ingredients: fr:Atlantique Nord-Est, North-East Atlantic Ocean

Manufacturing or processing places: douardenez france, France

Stores: Biocoop, Biocoop Caluire

Countries where sold: France

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    5 ingredients

    French: Filets de harengs fumés 50%, huile de tournesol*, oignons* 13%, carottes* 6,5%, sel
    Allergens: Fish

Food processing

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    Processed foods

    Elements that indicate the product is in the 3 - Processed foods group:

    • Ingredient: Salt
    • Ingredient: Vegetable oil

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    Filets de harengs 50%, huile de tournesol, oignons 13%, carottes 6.5%, sel
    1. Filets de harengs -> en:herring-fillet - vegan: no - vegetarian: no - percent_min: 50 - percent: 50 - percent_max: 50
    2. huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 24 - percent_max: 30.5
    3. oignons -> en:onion - vegan: yes - vegetarian: yes - percent_min: 13 - percent: 13 - percent_max: 13
    4. carottes -> en:carrot - vegan: yes - vegetarian: yes - percent_min: 6.5 - percent: 6.5 - percent_max: 6.5
    5. sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.5


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    Poor nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 19

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 0

    • Proteins: 5 / 5 (value: 9.2, rounded value: 9.2)
    • Fiber: 0 / 5 (value: 0.3, rounded value: 0.3)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 19.5, rounded value: 19.5)

    Negative points: 13

    • Energy: 4 / 10 (value: 1484, rounded value: 1484)
    • Sugars: 0 / 10 (value: 1, rounded value: 1)
    • Saturated fat: 4 / 10 (value: 5, rounded value: 5)
    • Sodium: 5 / 10 (value: 520, rounded value: 520)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Score nutritionnel: 13 (13 - 0)

    Nutri-Score: D

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    Sugars in low quantity (1%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (1.3%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Smoked herrings
    Energy 1,484 kj
    (360 kcal)
    Fat 35 g +182%
    Saturated fat 5 g +66%
    Monounsaturated fat 8.9 g
    Polyunsaturated fat 19 g
    Carbohydrates 1.8 g +324%
    Sugars 1 g +344%
    Fiber 0.3 g +188%
    Proteins 9.2 g -46%
    Salt 1.3 g -65%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 19.5 %


Carbon footprint




Data sources

Product added on by kiliweb
Last edit of product page on by rdaneel.
Product page also edited by autorotate-bot, chevalstar, date-limite-app, dbosc, desan, laurent-bouvier74-outlook-fr, openfoodfacts-contributors, packbot, roboto-app, tacite, yuka.V2FrTEg0UWsvZWhRd1Awem9VTHc5TTl1bTVDTUJqeWFKL00vSUE9PQ, yuka.WHBJaUs2UVBvT0lia3RzWDJFcnUyOUo0bnFTT1FYK3hNUHMySVE9PQ, yuka.ZklOZUFLTUJ1LzFSaHNReHJrM2wydGRSbHFHblhWRzRDdmRLSUE9PQ.

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