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Couscous - Leader Price - 430 g e

Couscous - Leader Price - 430 g e

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Barcode: 3263858593613 (EAN / EAN-13)

Common name: Couscous

Quantity: 430 g e

Packaging: Plastic, Cardboard, Fresh, Tray

Brands: Leader Price

Categories: Meals, Fresh foods, Savory semolina dishes, Fresh meals, Prepared couscous, Microwave meals

Labels, certifications, awards: No artificial flavors, Green Dot, No artificial colors, No colorings, Triman

Manufacturing or processing places: France

Traceability code: FR 84.007.020 CE - Avignon (Vaucluse, France), EMB 84007W - Avignon (Vaucluse, France)

Stores: Leader Price

Countries where sold: France

Matching with your preferences

Health

Ingredients

35 ingredients

: Semoule réhydratée 28% (eau, semoule de blé dur), légumes 23% (carotte, courgette, navet, pois chiche, céleri branche), haut de cuisse de poulet 20%, eau, merguez 5% (viande et gras de bovins et d'ovins, eau, épices - paprika - cumin - fenouil, ail, sel, dextrose, sirop de glucose, arômes naturels, piment fort), huile de tournesol, double concentré de tomate, raisin sec 1% (raisin, huile de coton), sel, arômes naturels (contient : lait), épices, épaississant : gomme xanthane, piments forts.

Allergens: Gluten, Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E415 - Xanthan gum

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Glucose syrup

Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: fr:viande-et-gras-de-bovins-et-d-ovins
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: fr:Haut de cuisse de poulet, Merguez
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: fr:Haut de cuisse de poulet, Merguez
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Semoule 28% (eau, semoule de blé dur), légumes 23% (carotte, courgette, navet, pois chiche, céleri branche), haut de cuisse de poulet 20%, eau, merguez 5% (viande et gras de bovins et d'ovins, eau, épices, paprika, cumin, fenouil, ail, sel, dextrose, sirop de glucose, arômes naturels, piment fort), huile de tournesol, double concentré de tomate, raisin sec 1% (raisin, huile de coton), sel, arômes naturels, épices, épaississant (gomme xanthane), piments forts
Semoule -> en:semolina - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 28 - percent: 28 - percent_max: 28

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 14 - percent_max: 28

semoule de blé dur -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 0 - percent_max: 14

légumes -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 23 - percent: 23 - percent_max: 23

carotte -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 4.6 - percent_max: 23

courgette -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 0 - percent_max: 11.5

navet -> en:turnip - vegan: yes - vegetarian: yes - ciqual_food_code: 20064 - percent_min: 0 - percent_max: 7.66666666666667

pois chiche -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0 - percent_max: 5.75

céleri branche -> en:celery-stalk - vegan: yes - vegetarian: yes - ciqual_food_code: 20023 - percent_min: 0 - percent_max: 4.6

haut de cuisse de poulet -> fr:haut-de-cuisse-de-poulet - vegan: no - vegetarian: no - ciqual_food_code: 36005 - percent_min: 20 - percent: 20 - percent_max: 20

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 8.7 - percent_max: 20

merguez -> en:merguez - vegan: no - vegetarian: no - ciqual_food_code: 30150 - percent_min: 5 - percent: 5 - percent_max: 5

viande et gras de bovins et d'ovins -> fr:viande-et-gras-de-bovins-et-d-ovins - percent_min: 0.416666666666667 - percent_max: 5

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 2.5

épices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.66666666666667

paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 1.25

cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1

fenouil -> en:fennel - vegan: yes - vegetarian: yes - ciqual_food_code: 20028 - percent_min: 0 - percent_max: 0.833333333333333

ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.714285714285714

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.625

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.625

sirop de glucose -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.5

arômes naturels -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5

piment fort -> en:hot-chili-peppers - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.5

huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 1 - percent_max: 5

double concentré de tomate -> en:double-concentrated-tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 1 - percent_max: 5

raisin sec -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 1 - percent: 1 - percent_max: 1

raisin -> en:grape - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent_min: 0.5 - percent_max: 1

huile de coton -> en:cottonseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17170 - percent_min: 0 - percent_max: 0.5

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.86

arômes naturels -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.86

épices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.86

épaississant -> en:thickener - percent_min: 0 - percent_max: 0.86

gomme xanthane -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.86

piments forts -> en:hot-chili-peppers - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.86

Nutrition

Good nutritional quality
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 4 / 5 (value: 7.2, rounded value: 7.2)

Fiber: 1 / 5 (value: 1.5, rounded value: 1.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 23, rounded value: 23)

Negative points: 5

Energy: 1 / 10 (value: 615, rounded value: 615)

Sugars: 0 / 10 (value: 1.8, rounded value: 1.8)

Saturated fat: 1 / 10 (value: 1.7, rounded value: 1.7)

Sodium: 3 / 10 (value: 344, rounded value: 344)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (7.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.8%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.86%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (430 g)	Compared to: Prepared couscous
Energy	615 kj (147 kcal)	2,640 kj (632 kcal)	-9%
Fat	7.3 g	31.4 g	+69%
Saturated fat	1.7 g	7.31 g	+57%
Carbohydrates	12.4 g	53.3 g	-41%
Sugars	1.8 g	7.74 g	-23%
Fiber	1.5 g	6.45 g	-37%
Proteins	7.2 g	31 g	-
Salt	0.86 g	3.7 g	+12%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	23 %	23 %	-8%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	28.04 %	28.04 %
Carbon footprint from meat or fish	98 g	421 g

Serving size: 430 g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

Tray (Plastic)
(Cardboard)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Manufacturing or processing place
AVIGNON - France

Origins of ingredients
Missing origins of ingredients information

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Data sources

Product added on December 28, 2016, 4:00:50 PM CET by teolemon
Last edit of product page on February 11, 2022, 4:50:10 AM CET by packbot.
Product page also edited by aleene, beniben, julie-yuka, openfoodfacts-contributors, roboto-app.

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Couscous - Leader Price - 430 g e