44 ingredients

ingredients (at implementation): chicken fillets meat treated in salting: 58% (chicken fillets meat: 49%, water, wheat fiber, salt, dextrose), breading: 22% (water, wheat flour, salt, breadcrumbs (wheat flour, malted ingle), spices (paprika, turmeric), smoked standard turkey ham: 10% (turkey meat: 8%, water, wheat fiber, dextrose, wheat protein, natural flavors, salt, vegetable extracts (chard, carrot), ferments, gelling agent: carrageenan, antioxidant: sodium ascorbate), melted emmental: 10% (emmental: 5%, cheese, milk proteins, water, butter, melting salts: sodium citrates, polyphosphates), sunflower oil

Allergens: Gluten, Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E407 - Carrageenan

Additive: E452 - Polyphosphates

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Gelling agent

Ingredient: Glucose

Ingredient: Milk proteins
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E301 - Sodium ascorbate

Sodium ascorbate: Sodium ascorbate is one of a number of mineral salts of ascorbic acid -vitamin C-. The molecular formula of this chemical compound is C6H7NaO6. As the sodium salt of ascorbic acid, it is known as a mineral ascorbate. It has not been demonstrated to be more bioavailable than any other form of vitamin C supplement.Sodium ascorbate normally provides 131 mg of sodium per 1‚000 mg of ascorbic acid -1‚000 mg of sodium ascorbate contains 889 mg of ascorbic acid and 111 mg of sodium-. As a food additive, it has the E number E301 and is used as an antioxidant and an acidity regulator. It is approved for use as a food additive in the EU, USA, and Australia and New Zealand.In in vitro studies, sodium ascorbate has been found to produce cytotoxic effects in various malignant cell lines, which include melanoma cells that are particularly susceptible.
Source: Wikipedia

E331 - Sodium citrates

Sodium citrate: Sodium citrate may refer to any of the sodium salts of citrate -though most commonly the third-: Monosodium citrate Disodium citrate Trisodium citrateThe three forms of the salt are collectively known by the E number E331. Sodium citrates are used as acidity regulators in food and drinks, and also as emulsifiers for oils. They enable cheeses to melt without becoming greasy.
Source: Wikipedia

E407 - Carrageenan

Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.

It can exist in various forms, each imparting distinct textural properties to food.

However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).

Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.

E452 - Polyphosphates

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: fr:ingredients, fr:a-la-mise-en-oeuvre, fr:jambon-de-dinde-standard-fume
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Chicken fillet, Chicken fillet, Turkey meat, Melted Emmental cheese, Emmental, Cheese, Milk proteins, Butter
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Chicken fillet, Chicken fillet, Turkey meat
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Ingrédients (à la mise en œuvre, Viande de filets de poulet), viande de filets de poulet 49%, eau, fibres de BLÉ, sel, dextrose, panure 22% (eau), farine de BLÉ, sel, chapelure (farine de BLÉ, ORGE malté), épices (paprika, curcuma), jambon de dinde standard fumé 8% (Viande de dinde), eau, fibre de BLÉ, dextrose, protéine de BLÉ, arômes naturels, sel, extraits (bette, carotte), ferments, gélifiant (carraghénanes), antioxydant (ascorbate de sodium), EMMENTAL fondu 5% (EMMENTAL), FROMAGES, protéines de LAIT, eau, BEURRE, sels de fonte (citrates de sodium), polyphosphates, Huile de tournesol
Ingrédients -> fr:ingredients

à la mise en œuvre -> fr:a-la-mise-en-oeuvre

Viande de filets de poulet -> en:chicken-fillet - vegan: no - vegetarian: no - ciqual_food_code: 36018

viande de filets de poulet -> en:chicken-fillet - vegan: no - vegetarian: no - ciqual_food_code: 36018 - percent: 49

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

fibres de BLÉ -> en:wheat-fiber - vegan: yes - vegetarian: yes

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

panure -> en:breadcrumbs - vegan: maybe - vegetarian: maybe - ciqual_food_code: 7500 - percent: 22

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

farine de BLÉ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

chapelure -> en:breadcrumbs - vegan: maybe - vegetarian: maybe - ciqual_food_code: 7500

farine de BLÉ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

ORGE malté -> en:malted-barley - vegan: yes - vegetarian: yes

épices -> en:spice - vegan: yes - vegetarian: yes

paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049

curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089

jambon de dinde standard fumé -> fr:jambon-de-dinde-standard-fume - percent: 8

Viande de dinde -> en:turkey-meat - vegan: no - vegetarian: no - ciqual_food_code: 36301

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

fibre de BLÉ -> en:wheat-fiber - vegan: yes - vegetarian: yes

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

protéine de BLÉ -> en:wheat-protein - vegan: yes - vegetarian: yes

arômes naturels -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

extraits -> en:extract - labels: en:vegan - vegan: en:yes - vegetarian: en:yes

bette -> en:chard - vegan: yes - vegetarian: yes - ciqual_food_code: 20004

carotte -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009

ferments -> en:ferment - vegan: maybe - vegetarian: maybe

gélifiant -> en:gelling-agent

carraghénanes -> en:e407 - vegan: yes - vegetarian: yes

antioxydant -> en:antioxidant

ascorbate de sodium -> en:e301 - vegan: yes - vegetarian: yes

EMMENTAL fondu -> en:melted-emmental-cheese - vegan: no - vegetarian: maybe - ciqual_food_code: 12115 - percent: 5

EMMENTAL -> en:emmental - vegan: no - vegetarian: maybe - ciqual_food_code: 12115

FROMAGES -> en:cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999

protéines de LAIT -> en:milk-proteins - vegan: no - vegetarian: yes

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

BEURRE -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400

sels de fonte -> en:emulsifying-salts

citrates de sodium -> en:e331 - vegan: yes - vegetarian: yes

polyphosphates -> en:e452 - vegan: yes - vegetarian: yes

Huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440
en:meat -> en:meat

en:poultry -> en:poultry

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 7

Proteins: 5 / 5 (value: 14, rounded value: 14)

Fiber: 2 / 5 (value: 2.4, rounded value: 2.4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 9

Energy: 3 / 10 (value: 1016, rounded value: 1016)

Sugars: 0 / 10 (value: 1.5, rounded value: 1.5)

Saturated fat: 3 / 10 (value: 4, rounded value: 4)

Sodium: 3 / 10 (value: 312, rounded value: 312)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (9 - 7)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (15%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.78%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (100g)	Compared to: Turkey cordons bleus
Energy	1,016 kj (244 kcal)	1,020 kj (244 kcal)	+9%
Fat	15 g	15 g	+21%
Saturated fat	4 g	4 g	+23%
Carbohydrates	12 g	12 g	-15%
Sugars	1.5 g	1.5 g	-7%
Fiber	2.4 g	2.4 g	+44%
Proteins	14 g	14 g	+12%
Salt	0.78 g	0.78 g	-42%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %
Carbon footprint from meat or fish	240.1 g	240 g

Serving size: 100g

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: D (Score: 37/100)

Category: Escalope cordon bleu (topped with a ham slice and Gruyere sauce)

PEF environmental score: 0.81 (the lower the score, the lower the impact)
including impact on climate change: 6.21 kg CO2 eq/kg of product

Stage	Impact
Agriculture	76.4 %
Processing	13.3 %
Packaging	2.2 %
Transportation	2.7 %
Distribution	1.1 %
Consumption	4.2 %

Bonuses and maluses

Origins of ingredients with a medium impact

Bonus: +2

Environmental policy: +2
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
France	74 %	Medium
Unknown	26 %	High

No ingredients that threaten species

Packaging with a medium impact

Malus: -12

Shape	Material	Impact
Film	Plastic	High
Sleeve	Cardboard	Low
Tray	Unknown	High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 27/100)
Product: L'escalope Cordon Bleu Corn Flakes - Le gaulois - 200 g

Life cycle analysis score: 37
Sum of bonuses and maluses: -10

Final score: 27/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 3.2 km in a petrol car

621 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Escalope cordon bleu (topped with a ham slice and Gruyere sauce) (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	72.8 %
Processing	16.2 %
Packaging	4.5 %
Transportation	4.4 %
Distribution	0.6 %
Consumption	1.5 %

Packaging

Packaging with a medium impact

Packaging parts

Film (Plastic)
Sleeve (Cardboard)
Tray

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

L'escalope Cordon Bleu Corn Flakes - Recycling instructions and/or packaging information - fr

Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
France	74 %	Medium
Unknown	26 %	High

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Data sources

Product added on March 7, 2017, 1:18:20 PM CET by kiliweb
Last edit of product page on July 10, 2023, 12:32:10 PM CEST by inf.
Product page also edited by charlesnepote, date-limite-app, desan, driveoff, jniderkorn, ldc, mc-graph, openfoodfacts-contributors, org-groupe-ldc, packbot, patroche18, quechoisir, roboto-app, tacite-mass-editor, yuka.SGZvaVMva1FwdXNWeHYwT3owelpxdlpKMzRUeVFqdXFOK01OSVE9PQ, yuka.UWZsUUZmNCt2ZjFWaWZNYXpCSGs0ZFJiMllHNGVEdWJDZTRTSWc9PQ.
Last check of product page on June 18, 2019, 1:46:08 PM CEST by jniderkorn.

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L'escalope Cordon Bleu Corn Flakes - Le gaulois - 200 g