Couscous semi-complet - Carrefour Bio - 500 g
Some of the data for this product has been provided directly by the manufacturer Carrefour.
Barcode: 3270190156208 (EAN / EAN-13)
Common name: Couscous semi-complet issu de l'agriculture biologique.
Quantity: 500 g
Brands: Carrefour Bio, Carrefour
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Meals, Cereal semolinas, Wheat semolinas, Durum wheat semolinas, Couscous, Durum wheat semolinas for couscous
Labels, certifications, awards:
Organic, EU Organic, Non-EU Agriculture, Source of fibre, EU Agriculture, EU/non-EU Agriculture, FR-BIO-01, Green Dot, IT-BIO-006, Made in France, Made in Italy, Nutriscore, Nutriscore Grade A, AB Agriculture Biologique
Origin of ingredients: European Union and Non European Union
Manufacturing or processing places: France
Traceability code: EMB 73065/1 - Chambéry (Savoie, France), ALPINA SAVOIE, FR 01.033.050 CE - Bellegarde-sur-Valserine (Ain, France), EMB 73065 - Chambéry (Savoie, France), NON
Link to the product page on the official site of the producer: https://www.carrefour.fr/p/couscous-bio-...
Stores: Carrefour, Carrefour market, carrefour.fr
Countries where sold: France
Matching with your preferences
Health
Ingredients
Food processing
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Food processing level unknown
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil content unknown
Unrecognized ingredients: fr:semoule-de-couscous-semi-completeSome ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: fr:semoule-de-couscous-semi-completeSome ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: fr:semoule-de-couscous-semi-completeSome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Semoule de couscous semi complète- Semoule de couscous semi complète -> fr:semoule-de-couscous-semi-complete - labels: en:organic - percent_min: 100 - percent_max: 100
Nutrition
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Very good nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 10
- Proteins: 5 / 5 (value: 11, rounded value: 11)
- Fiber: 5 / 5 (value: 5, rounded value: 5)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 4
- Energy: 4 / 10 (value: 1508, rounded value: 1508)
- Sugars: 0 / 10 (value: 3, rounded value: 3)
- Saturated fat: 0 / 10 (value: 0.3, rounded value: 0.3)
- Sodium: 0 / 10 (value: 0, rounded value: 0)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: -6 (4 - 10)
Nutri-Score: A
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Fat in low quantity (2%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.3%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (3%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
Environment
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Eco-Score A - Very low environmental impact
⚠️ Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: A (Score: 86/100)
Category: Couscous (durum wheat semolina pre-cooked with steam), raw
Category: Couscous (durum wheat semolina pre-cooked with steam), raw
- PEF environmental score: 0.23 (the lower the score, the lower the impact)
- including impact on climate change: 1.67 kg CO2 eq/kg of product
Stage Impact 
Agriculture
62.0 %
Processing
22.6 %
Packaging
9.5 %
Transportation
4.0 %
Distribution
2.0 %
Consumption
0.0 %
Bonuses and maluses
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Labels with high environmental benefits
Bonus: +15
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AB Agriculture Biologique
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
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EU Organic
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
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Origins of ingredients with a high impact
Malus: -5
Environmental policy: -5
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact European Union and Non European Union 100 %High
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Packaging with a low impact
Malus: -1
Shape Material Recycling Impact 1 Box Cardboard Recycle Low
Eco-Score for this product
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Impact for this product: A (Score: 95/100)
Product: Couscous semi-complet - Carrefour Bio - 500 g
Life cycle analysis score: 86
Sum of bonuses and maluses: +9
Final score: 95/100
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Carbon footprint
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Equal to driving 0.9 km in a petrol car
167 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous (durum wheat semolina pre-cooked with steam), raw (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
40.9 %
Processing
35.4 %
Packaging
15.9 %
Transportation
6.8 %
Distribution
1.0 %
Consumption
0.0 %
Packaging
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Packaging with a low impact
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Packaging parts
1 x Box 500 g (Cardboard: 32 g)
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Transportation
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Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact European Union and Non European Union 100 %High
Labels
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AB Agriculture Biologique
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
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EU Organic
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
Other information
Preparation: Versez 1 verre de couscous pour 1 verre d'eau bouillante et 1 cuillère à soupe d'huile d'olive. Couvrez et laissez gonfler 5 minutes. Égrenez une fois l'eau complètement absorbée.
Recipe idea: Recette : Taboulé de couscous semi-complet. POUR 4 PERSONNES : 200 g de couscous semi-complet Carrefour Bio, 4 tomates, 2 petits oignons nouveaux, 1 petit concombre, environ 10 feuilles de persil plat et 10 feuilles de menthe, le jus d'un citron, 2 cuillères à soupe d'huile d'olive Carrefour Bio. Préparez votre couscous selon le mode de préparation indiqué et laissez-le refroidir. Coupez les légumes en petits morceaux et hachez les herbes. Incorporez-les à la semoule. Arrosez du jus de citron et de l'huile d'olive. Assaisonnez à votre convenance.
Conservation conditions: A consommer de préférence avant le : voir sur le dessus du paquet. A conserver dans un endroit frais et sec.
Customer service: Interdis - TSA 91431 - 91343 MASSY Cedex - France
Data sources
Product added on by charlesnepote
Last edit of product page on by roboto-app.
Product page also edited by annelotte, chevalstar, date-limite-app, didierg, driveoff, ecoscore-impact-estimator, kiliweb, mdarweesh, naruyoko, openfoodfacts-contributors, org-carrefour, packbot, quechoisir, quentinbrd, segundo, sto, tacite, yuka.UjRNckw2bzhpL1lRcXRwbTFUbkk0dmQwM29hd0JtZWFKZUU5SUE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlhJ_Q_f7uhLCOkPgxUGQ5InVEoToOopZ-KqgE6o, yuka.sY2b0xO6T85zoF3NwEKvllN6VcTd_jXbFxzSyF2H2sm_EJvsXeF18KLwaKo.