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Flocons de seigle - Celnat - 500 g

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Health

Ingredients

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    1 ingredient


    French: Flocons de seigle bio
    Allergens: Gluten
    Traces: Nuts, Sesame seeds, Soybeans

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Nutrition

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    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 5 / 5 (value: 8.6, rounded value: 8.6)
    • Fiber: 5 / 5 (value: 11.5, rounded value: 11.5)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 4

    • Energy: 4 / 10 (value: 1356, rounded value: 1356)
    • Sugars: 0 / 10 (value: 0.7, rounded value: 0.7)
    • Saturated fat: 0 / 10 (value: 0.3, rounded value: 0.3)
    • Sodium: 0 / 10 (value: 4, rounded value: 4)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -6 (4 - 10)

    Nutri-Score: A

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    Sugars in low quantity (0.7%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in low quantity (0.01%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Rye flakes
    Energy 1,356 kj
    (324 kcal)
    -1%
    Fat 1.4 g -25%
    Saturated fat 0.3 g +13%
    Carbohydrates 63.4 g +8%
    Sugars 0.7 g -71%
    Fiber 11.5 g -1%
    Proteins 8.6 g -8%
    Salt 0.01 g -58%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %

Environment

Carbon footprint

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Data sources

Product added on by javichu
Last edit of product page on by chevalstar.
Product page also edited by kiliweb, musarana, neptuno, openfoodfacts-contributors, packbot, roboto-app, yuka.WFkxWklvb0MrcWtBZ3RvMy9DM3IzKzljeThHQ2MwZTlEZHNmSVE9PQ.

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