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Taboulé à l’avocat - Pierre Martinet - 220 g

Taboulé à l’avocat - Pierre Martinet - 220 g

Barcode: 3281780895162 (EAN / EAN-13)

Common name: taboulé aux pois chiche et à l'avocat

Quantity: 220 g

Packaging: Frozen

Brands: Pierre Martinet

Categories: Plant-based foods and beverages, Meals, Tabbouleh

Labels, certifications, awards: Vegetarian, Vegan, European Vegetarian Union, European Vegetarian Union Vegan, FSC, FSC Mix, Nutriscore, Nutriscore Grade A, Triman

Origin of the product and/or its ingredients: blé français

Origin of ingredients: fr:blé français

Stores: Carrefour market

Countries where sold: France

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Health

Ingredients

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    23 ingredients


    French: Semoule de blé dur réhydratée 34,6% (semoule de blé dur, eau), pois chiches cuits 20,4% (pois chiches, eau, sel), avocats 11,9%, carottes jaunes 9,6%, oignons, huile de colza, amandes 3,6%, graines de courges 3,3%, baies de goji déshydratées 1,8%, ciboulette, épices, jus d'orange concentré, jus de citron vert concentré, vinaigre d'alcool, poivrons déshydratés, sel, antioxydant : acide ascorbique.
    Allergens: Gluten, Nuts

Food processing

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    Processed foods


    Elements that indicate the product is in the 3 - Processed foods group:

    • Category: Meals
    • Ingredient: Salt

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    fr: blé dur 34.6% (semoule de blé dur, eau), pois chiches cuits 20.4% (pois chiches, eau, sel), avocats 11.9%, carottes jaunes 9.6%, oignons, huile de colza, amandes 3.6%, graines de courges 3.3%, baies de goji 1.8%, ciboulette, épices, jus d'orange concentré, jus de citron vert concentré, vinaigre d'alcool, poivrons, sel, antioxydant (acide ascorbique)
    1. blé dur -> en:durum-wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9060 - percent_min: 34.6 - percent: 34.6 - percent_max: 34.6
      1. semoule de blé dur -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 17.3 - percent_max: 34.6
      2. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 17.3
    2. pois chiches cuits -> en:cooked-chickpeas - vegan: yes - vegetarian: yes - ciqual_food_code: 20507 - percent_min: 20.4 - percent: 20.4 - percent_max: 20.4
      1. pois chiches -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 9.42 - percent_max: 20.4
      2. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 10.2
      3. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.78
    3. avocats -> en:avocado - vegan: yes - vegetarian: yes - percent_min: 11.9 - percent: 11.9 - percent_max: 11.9
    4. carottes jaunes -> en:yellow-carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 9.6 - percent: 9.6 - percent_max: 9.6
    5. oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 3.6 - percent_max: 9.6
    6. huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 3.6 - percent_max: 7.95
    7. amandes -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 3.6 - percent: 3.6 - percent_max: 3.6
    8. graines de courges -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 3.3 - percent: 3.3 - percent_max: 3.3
    9. baies de goji -> en:goji - vegan: yes - vegetarian: yes - percent_min: 1.8 - percent: 1.8 - percent_max: 1.8
    10. ciboulette -> en:chives - vegan: yes - vegetarian: yes - ciqual_food_code: 11003 - percent_min: 0 - percent_max: 1.8
    11. épices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8
    12. jus d'orange concentré -> en:concentrated-orange-juice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 2070 - percent_min: 0 - percent_max: 1.8
    13. jus de citron vert concentré -> en:lime-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 1.8
    14. vinaigre d'alcool -> en:alcohol-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.625
    15. poivrons -> en:bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20041 - percent_min: 0 - percent_max: 1.5
    16. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.78
    17. antioxydant -> en:antioxidant - percent_min: 0 - percent_max: 0.78
      1. acide ascorbique -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.78

Nutrition

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    Very good nutritional quality


    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 64

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 11

    • Proteins: 4 / 5 (value: 7.4, rounded value: 7.4)
    • Fiber: 5 / 5 (value: 5.2, rounded value: 5.2)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 64.49453125, rounded value: 64.5)

    Negative points: 7

    • Energy: 2 / 10 (value: 929, rounded value: 929)
    • Sugars: 1 / 10 (value: 4.8, rounded value: 4.8)
    • Saturated fat: 1 / 10 (value: 1.3, rounded value: 1.3)
    • Sodium: 3 / 10 (value: 312, rounded value: 312)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: (7 - 11)

    Nutri-Score:

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (220 g)
    Compared to: Tabbouleh
    Energy 929 kj
    (222 kcal)
    2,040 kj
    (488 kcal)
    +31%
    Fat 10 g 22 g +54%
    Saturated fat 1.3 g 2.86 g +83%
    Carbohydrates 23 g 50.6 g +7%
    Sugars 4.8 g 10.6 g +42%
    Fiber 5.2 g 11.4 g +141%
    Proteins 7.4 g 16.3 g +68%
    Salt 0.78 g 1.72 g -18%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 64.495 % 64.495 %
Serving size: 220 g

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