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Couscous - Thiriet - 330 g

Couscous - Thiriet - 330 g

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Barcode: 3292590877590 (EAN / EAN-13)

Quantity: 330 g

Brands: Thiriet

Categories: Frozen foods, Meals, Savory semolina dishes, Prepared couscous, Frozen ready-made meals, Microwave meals, Couscous

Labels, certifications, awards: Triman

Origin of ingredients: fr:Viande bovine France, fr:Viande de poulet France, fr:Viande de veau France

Traceability code: EMB 14630A - Saint-Martin-des-Entrées (Calvados, France), FR 14.630.043 CE - Saint-Martin-des-Entrées (Calvados, France)

Stores: Thiriet

Countries where sold: France

Matching with your preferences

Health

Ingredients

62 ingredients

French: Graines de couscous cuisinées 28,7% (eau, semoule de blé dur (gluten), raisin sec réhydraté (raisin sec (raisin sec, huile de tournesol), eau), huile d'olive vierge extra, huile de tournesol, sel, poivre blanc), légumes cuits 24,2% (carottes, courgettes, pois chiches, navets, poivron rouge, céleri (céleri)), jus de cuisson de légumes 20,5% (dont céleri), merguez précuite 12,1% (viande bovine (origine : France) 10,7%, gras de bovin, épices et plantes aromatiques, sel, sirop de glucose, dextrose, arômes naturels), poulet rôti traité en salaison 6% (viande de poulet (origine ; France) 5%, eau, amidon, dextrose, sel), oignons, tomate pelée concassée (tomate, jus de tomate, acidifiant : acide citrique), huile d'olive vierge extra, concentré de tomate, farine de riz, fond de veau (viande de veau (origine : France), jus de cuisson de veau, sel), jus concentré de légumes 0,2%, épices raz el hanout, sel, extrait de poulet (eau, morceaux de poulet (origine : France)), cumin, graine de fenouil, harissa (piment rouge, ail, coriandre, sel, carvi)

Allergens: Celery, Gluten

Traces: Crustaceans, Eggs, Fish, Milk, Molluscs, Mustard, Nuts, Sesame seeds, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Glucose syrup
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Beef fat

Non-vegan
Non-vegan ingredients: Merguez, Beef meat, Beef fat, fr:Poulet rôti traité en salaison, Chicken meat, Veal fond, Veal meat, fr:Extrait de poulet, Chicken
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Non-vegetarian
Non-vegetarian ingredients: Merguez, Beef meat, Beef fat, fr:Poulet rôti traité en salaison, Chicken meat, Veal fond, Veal meat, fr:Extrait de poulet, Chicken
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
fr: de couscous 28.7%, eau, semoule de _blé_ dur, raisin sec réhydraté (raisin sec (raisin sec, huile de tournesol), eau), huile d'olive vierge extra, huile de tournesol, sel, poivre blanc, légumes 24.2% (carottes, courgettes, pois chiches, navets, poivron rouge, _céleri_), jus de cuisson de légumes 20.5% (dont _céleri_), merguez 12.1% (viande bovine 10.7%, gras de bovin, épices et plantes aromatiques, sel, sirop de glucose, dextrose, arômes naturels), poulet rôti traité en salaison 6% (viande de poulet 5%, eau, amidon, dextrose, sel), oignons, tomate pelée concassée (tomate, jus de tomate, acidifiant (acide citrique)), huile d'olive vierge extra, concentré de tomate, farine de riz, fond de veau (viande de veau, jus de cuisson de veau, sel), jus concentré de légumes 0.2%, épices raz el hanout, sel, extrait de poulet (eau, poulet), cumin, graine de fenouil, harissa (piment rouge, ail, coriandre, sel, carvi)
de couscous -> en:couscous - vegan: yes - vegetarian: yes - ciqual_food_code: 9683 - percent: 28.7

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

semoule de _blé_ dur -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610

raisin sec réhydraté -> fr:raisins-secs-rehydrates - vegan: yes - vegetarian: yes - ciqual_food_code: 13046

raisin sec -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046

raisin sec -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046

huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

huile d'olive vierge extra -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270

huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

poivre blanc -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019

légumes -> en:vegetable - vegan: yes - vegetarian: yes - percent: 24.2

carottes -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009

courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020

pois chiches -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532

navets -> en:turnip - vegan: yes - vegetarian: yes - ciqual_food_code: 20064

poivron rouge -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087

_céleri_ -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055

jus de cuisson de légumes -> fr:jus-de-cuisson-de-legumes - percent: 20.5

dont _céleri_ -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055

merguez -> en:merguez - vegan: no - vegetarian: no - ciqual_food_code: 30150 - percent: 12.1

viande bovine -> en:beef-meat - vegan: no - vegetarian: no - ciqual_proxy_food_code: 6101 - percent: 10.7

gras de bovin -> en:beef-fat - vegan: no - vegetarian: no - from_palm_oil: maybe

épices et plantes aromatiques -> en:herbs-and-spices - vegan: yes - vegetarian: yes

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

sirop de glucose -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

arômes naturels -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

poulet rôti traité en salaison -> fr:poulet-roti-traite-en-salaison - vegan: no - vegetarian: no - ciqual_food_code: 36005 - percent: 6

viande de poulet -> en:chicken-meat - vegan: no - vegetarian: no - ciqual_food_code: 36005 - percent: 5

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

amidon -> en:starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

tomate pelée concassée -> en:crushed-peeled-tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047

tomate -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047

jus de tomate -> en:tomato-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20047

acidifiant -> en:acid

acide citrique -> en:e330 - vegan: yes - vegetarian: yes

huile d'olive vierge extra -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270

concentré de tomate -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068

farine de riz -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520

fond de veau -> en:veal-fond - vegan: no - vegetarian: no - ciqual_food_code: 11169

viande de veau -> en:veal-meat - vegan: no - vegetarian: no

jus de cuisson de veau -> fr:jus-de-cuisson-de-veau

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

jus concentré de légumes -> fr:jus-concentre-de-legumes - percent: 0.2

épices raz el hanout -> fr:epices-raz-el-hanout

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

extrait de poulet -> fr:extrait-de-poulet - vegan: no - vegetarian: no

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

poulet -> en:chicken - vegan: no - vegetarian: no

cumin -> en:cumin - vegan: yes - vegetarian: yes

graine de fenouil -> en:fennel-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11066

harissa -> en:harissa - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11112

piment rouge -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

coriandre -> en:coriander - vegan: yes - vegetarian: yes

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

carvi -> en:caraway - vegan: yes - vegetarian: yes

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 37
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 3 / 5 (value: 6.4, rounded value: 6.4)

Fiber: 1 / 5 (value: 1.8, rounded value: 1.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 37.56875, rounded value: 37.6)

Negative points: 5

Energy: 1 / 10 (value: 538, rounded value: 538)

Sugars: 0 / 10 (value: 1.9, rounded value: 1.9)

Saturated fat: 1 / 10 (value: 1.7, rounded value: 1.7)

Sodium: 3 / 10 (value: 304, rounded value: 304)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.9%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.76%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (330g)	Compared to: Couscous
Energy	538 kj (128 kcal)	1,780 kj (422 kcal)	-57%
Fat	5.6 g	18.5 g	+139%
Saturated fat	1.7 g	5.61 g	+245%
Carbohydrates	12 g	39.6 g	-79%
Sugars	1.9 g	6.27 g	-22%
Fiber	1.8 g	5.94 g	-55%
Proteins	6.4 g	21.1 g	-37%
Salt	0.76 g	2.51 g	+174%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	37.569 %	37.569 %

Serving size: 330g

Environment

Eco-Score A - Very low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 86/100)

Category: Couscous (durum wheat semolina pre-cooked with steam), raw

PEF environmental score: 0.23 (the lower the score, the lower the impact)
including impact on climate change: 1.67 kg CO2 eq/kg of product

Stage	Impact
Agriculture	62.0 %
Processing	22.6 %
Packaging	9.5 %
Transportation	4.0 %
Distribution	2.0 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a high impact

Malus: -5

Environmental policy: -5
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Unknown	100 %	High
France	0 %	Medium

No ingredients that threaten species

Packaging with a low impact

Malus: -1

Shape	Material	Recycling	Impact
1 Tray	Cardboard	Recycle in sorting bin	Low
1 Seal	Cardboard	Recycle in sorting bin	Low

Eco-Score for this product

Impact for this product: A (Score: 80/100)
Product: Couscous - Thiriet - 330 g

Life cycle analysis score: 86
Sum of bonuses and maluses: -6

Final score: 80/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 0.9 km in a petrol car

167 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous (durum wheat semolina pre-cooked with steam), raw (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	40.9 %
Processing	35.4 %
Packaging	15.9 %
Transportation	6.8 %
Distribution	1.0 %
Consumption	0.0 %

Packaging

Packaging with a low impact

Packaging parts

1 x Tray 330g (Cardboard: 14.2 g)
1 x Seal (Cardboard: 6.7 g)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard	100%	20.9 g	6.3 g

Couscous - Recycling instructions and/or packaging information - fr

Transportation

Manufacturing or processing place
SAINT-MARTIN-DES-ENTREES - France

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Unknown	100 %	High
France	0 %	Medium

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Data sources

Product added on October 8, 2019, 12:33:07 PM CEST by kiliweb
Last edit of product page on November 10, 2023, 12:59:19 PM CET by marmotte73.
Product page also edited by moon-rabbit, noob10, oliviers, quentinbrd, roboto-app, teolemon, yuka.VGIwUExJRmI5L01saC9FRjBnM3lvSTliMVppbVlFZW9JZU1nSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlhdCcMjukgPELx_Qx0yM54yScIz6ZPdi-Jr1Fqs, yuka.sY2b0xO6T85zoF3NwEKvln5kDMDZvB3ZZiXSvUPRw92fI6LLPY8qsqbrFqs, yuka.sY2b0xO6T85zoF3NwEKvlnRdU-TxqznILTP6uU2b99SwBJDrXdpi06-qNqg.

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Couscous - Thiriet - 330 g