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Couscous aux falafels - Fleury Michon - 300 g

Couscous aux falafels - Fleury Michon - 300 g

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Barcode: 3302749027025 (EAN / EAN-13)

Common name: Couscous aux falafels

Quantity: 300 g

Packaging: Plastic, Cardboard, Tray

Brands: Fleury Michon

Categories: Plant-based foods and beverages, Plant-based foods, Meals, Savory semolina dishes, Microwave meals, Plant-based meals, Meals with falafels

Labels, certifications, awards: Vegetarian, No preservatives, European Vegetarian Union, No colorings, No hydrogenated fats, No palm oil, Nutriscore, Nutriscore Grade A

Manufacturing or processing places: France

Traceability code: FR 85.154.002 CE - Mouilleron-en-Pareds (Vendée, France)

Stores: Auchan

Countries where sold: France

Matching with your preferences

Health

Ingredients

43 ingredients

: Semoule réhydratée 22% (eau, semoule de blé dur), eau, falafels 16.6% [pois chiches, protéines végétales réhydratées [bouillon (eau, sel, oignons, poireaux, céleri, carottes), protéines de pois], fèves, oignons, huile d'olive vierge, huile de colza, protéines de pois, coriandre 0.5%, fécule de manioc, menthe 0.3%, sel, ail, huile de tournesol, épices, plantes aromatiques], courgettes 10%, carottes 9%, concentré de tomates, poivrons rouges 2.9%, huile de colza, raisins 2.8%, pois chiches 2.8%, oignons, ail, huile de tournesol, sel, amidon de riz, épices, plantes aromatiques, jus concentré de céleri rave.

Allergens: Celery, Gluten

Traces: Eggs

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt

Ingredient: Starch

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: Falafel, Broth

Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Falafel, Broth

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Semoule 22% (eau, semoule de _blé_ dur), eau, falafels 16.6% (pois chiches, protéines végétales réhydratées, bouillon (eau, sel, oignons, poireaux, _céleri_, carottes), protéines de pois), fèves, oignons, huile d'olive vierge, huile de colza, protéines de pois, coriandre 0.5%, fécule de manioc, menthe 0.3%, sel, ail, huile de tournesol, épices, plantes aromatiques, courgettes 10%, carottes 9%, concentré de tomates, poivrons rouges 2.9%, huile de colza, raisins 2.8%, pois chiches 2.8%, oignons, ail, huile de tournesol, sel, amidon de riz, épices, plantes aromatiques, jus concentré de _céleri_ rave
Semoule -> en:semolina - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent: 22

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

semoule de _blé_ dur -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

falafels -> en:falafel - percent: 16.6

pois chiches -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532

protéines végétales réhydratées -> fr:proteines-vegetales-rehydratees - vegan: yes - vegetarian: yes

bouillon -> en:broth

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

poireaux -> en:leek - vegan: yes - vegetarian: yes - ciqual_food_code: 20039

_céleri_ -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055

carottes -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009

protéines de pois -> en:pea-protein - vegan: yes - vegetarian: yes

fèves -> en:broad-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20518

oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

huile d'olive vierge -> en:virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270

huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130

protéines de pois -> en:pea-protein - vegan: yes - vegetarian: yes

coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent: 0.5

fécule de manioc -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

menthe -> en:mint - vegan: yes - vegetarian: yes - ciqual_food_code: 11027 - percent: 0.3

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

épices -> en:spice - vegan: yes - vegetarian: yes

plantes aromatiques -> en:herb - vegan: yes - vegetarian: yes

courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent: 10

carottes -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent: 9

concentré de tomates -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068

poivrons rouges -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent: 2.9

huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130

raisins -> en:grape - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent: 2.8

pois chiches -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent: 2.8

oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

amidon de riz -> en:rice-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

épices -> en:spice - vegan: yes - vegetarian: yes

plantes aromatiques -> en:herb - vegan: yes - vegetarian: yes

jus concentré de _céleri_ rave -> fr:jus-de-celeri-rave-concentre - vegan: yes - vegetarian: yes - ciqual_food_code: 20055

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 57
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 2 / 5 (value: 4.1, rounded value: 4.1)

Fiber: 2 / 5 (value: 2.2, rounded value: 2.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 57.31875, rounded value: 57.3)

Negative points: 4

Energy: 1 / 10 (value: 476, rounded value: 476)

Sugars: 0 / 10 (value: 4, rounded value: 4)

Saturated fat: 0 / 10 (value: 0.5, rounded value: 0.5)

Sodium: 3 / 10 (value: 304, rounded value: 304)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.76%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (300 g)	Compared to: Meals with falafels
Energy	476 kj (114 kcal)	1,430 kj (342 kcal)	-22%
Fat	5 g	15 g	-28%
Saturated fat	0.5 g	1.5 g	-55%
Carbohydrates	15 g	45 g	-1%
Sugars	4 g	12 g	+29%
Fiber	2.2 g	6.6 g	-33%
Proteins	4.1 g	12.3 g	-5%
Salt	0.76 g	2.28 g	+5%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	57.319 %	57.319 %

Serving size: 300 g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

Tray (Plastic)
(Cardboard)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Manufacturing or processing place
MOUILLERON-SAINT-GERMAIN - France

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on February 18, 2017, 2:19:15 PM CET by tacite
Last edit of product page on June 15, 2023, 12:15:00 AM CEST by naruyoko.
Product page also edited by citp, fleury-michon, jniderkorn, kiliweb, moon-rabbit, openfoodfacts-contributors, packbot, quechoisir, roboto-app, sebleouf, teolemon, yuka.SHZFWkNxTUQvdXRUcHNRTThoMzU2OEo4MTRmeEJWR01jTVkwSVE9PQ.
Last check of product page on June 21, 2019, 3:39:50 PM CEST by jniderkorn.

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Couscous aux falafels - Fleury Michon - 300 g