Couscous complet - grain moyen - Jardin bio - 500 g
Some of the data for this product has been provided directly by the manufacturer Léa Nature.
Barcode: 3307130702093 (EAN / EAN-13)
Common name: Couscous complet bio
Quantity: 500 g
Packaging: Cardboard, Protective gas, fr:Etui en carton, fr:Sachet en plastique
Brands: Jardin bio, LEA Nature
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Meals, Cereal semolinas, Wheat semolinas, Durum wheat semolinas, Couscous, Durum wheat semolinas for couscous
Labels, certifications, awards:
Organic, Certified by Ecocert, EU Organic, 1% for the planet, EU Agriculture, FR-BIO-01, Packaged in France, AB Agriculture Biologique
Origin of ingredients: European Union
Manufacturing or processing places: France
Stores: Carrefour, Intermarché
Countries where sold: France
Matching with your preferences
Health
Ingredients
Food processing
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Processed foods
Elements that indicate the product is in the 3 - Processed foods group:
- Category: Meals
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan
No non-vegan ingredients
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Vegetarian
No non-vegetarian ingredients detected
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Details of the analysis of the ingredients
: Semoule complète de _blé_ dur- Semoule complète de _blé_ dur -> en:whole-durum-wheat-semolina - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 100 - percent_max: 100
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 10
- Proteins: 5 / 5 (value: 12, rounded value: 12)
- Fiber: 5 / 5 (value: 7.4, rounded value: 7.4)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 4
- Energy: 4 / 10 (value: 1492, rounded value: 1492)
- Sugars: 0 / 10 (value: 2.3, rounded value: 2.3)
- Saturated fat: 0 / 10 (value: 0.4, rounded value: 0.4)
- Sodium: 0 / 10 (value: 40, rounded value: 40)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (4 - 10)
Nutri-Score:
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Nutrient levels
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Fat in low quantity (1.5%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.4%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (2.3%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0.1%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score B - Low environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: A (Score: 86/100)
Category: Couscous (durum wheat semolina pre-cooked with steam), raw
Category: Couscous (durum wheat semolina pre-cooked with steam), raw
- PEF environmental score: 0.23 (the lower the score, the lower the impact)
- including impact on climate change: 1.67 kg CO2 eq/kg of product
Stage Impact 
Agriculture
62.0 %
Processing
22.6 %
Packaging
9.5 %
Transportation
4.0 %
Distribution
2.0 %
Consumption
0.0 %
Bonuses and maluses
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Labels with high environmental benefits
Bonus: +15
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AB Agriculture Biologique
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
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EU Organic
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
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Origins of ingredients with a high impact
Malus: -5
Environmental policy: -5
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact European Union 100 %High
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Packaging with a medium impact
Malus: -11
Shape Material Recycling Impact 1 Sleeve Cardboard Recycle Low 1 Bag Plastic Discard High
Eco-Score for this product
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Impact for this product: B (Score: 79/100)
Product: Couscous complet - grain moyen - Jardin bio - 500 g
Life cycle analysis score: 86
Sum of bonuses and maluses: -1
Final score: 79/100 (The score of products with non-recyclable and non-biodegradable packaging materials is capped at 79 (grade B).)
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Carbon footprint
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Equal to driving 0.9 km in a petrol car
167 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous (durum wheat semolina pre-cooked with steam), raw (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
40.9 %
Processing
35.4 %
Packaging
15.9 %
Transportation
6.8 %
Distribution
1.0 %
Consumption
0.0 %
Packaging
-
Packaging with a medium impact
-
Packaging parts
1 x Sleeve (Cardboard: 28 g)
1 x Bag (Plastic: 4 g)
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Transportation
-
Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact European Union 100 %High
Labels
-
AB Agriculture Biologique
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
-
EU Organic
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
Other information
Preparation: Dosage : 1 verre de couscous pour 2 personnes. Proportion : ajouter autant de verres d'eau que de verres de couscous. Préparation : imbiber le couscous avec une cuillère à soupe d'huile d'olive par verre. Faire bouillir l'eau salée dans une casserole puis retirer la casserole du feu. Ajouter immédiatement le couscous. Laisser reposer 5 minutes en remuant de temps en temps.
Conservation conditions: Ce produit est conditionné sous atmosphère protectrice. Bien refermer après ouverture et à conserver au frais, si possible dans le bac du réfrigérateur. À consommer de préférence avant fin /N° lot : voir sous l'étui.
Customer service: Service Relation Consommateurs, SERVICE RELATIONS CONSOMMATEURS
Data sources
The manufacturer Léa Nature uses Equadis to automatically transmit data and photos for its products.
Product added on by miles67off
Last edit of product page on by org-lea-nature.
Product page also edited by foodoil, inf, kiliweb, morganesh, openfoodfacts-contributors, packbot, quechoisir, roboto-app, tacite, yuka.Wi80dk81c0JqUDhVbzhNVHp5L2E5dTlhOThTc2RIL3JPZWtMSWc9PQ, yuka.sY2b0xO6T85zoF3NwEKvllVmVvTypxbtG0Pfxly15u68f6HWassvwqnbaqo.