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Poisson blanc et riz basmati courgette carotte - Monoprix - 300g

Poisson blanc et riz basmati courgette carotte - Product - fr

Poisson blanc et riz basmati courgette carotte - Monoprix - 300g

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Some of the data for this product has been provided directly by the manufacturer Monoprix.

Barcode: 3350030159764 (EAN / EAN-13)

Quantity: 300g

Brands: Monoprix

Categories: Meals, Meals with fish, Rice dishes

Stores: Monoprix

Countries where sold: France

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Health

Ingredients

28 ingredients

: Riz basmati cuit 31% (eau - riz basmati - sel) - POISSON blanc 25% (theragra chalcogramma ou merluccius productus ou merluccius gayi ou merluccius hubbsi) - eau CRÈME 6,2% - courgettes 5,9% - carottes 5,9% - vin blanc , CÉLERI 2,1% - échalote BEURRE - amidon transformé arômes naturels (contiennent LAIT et POISSON) - LAIT ÉCRÉMÉ en poudre - farine de BLÉ - sel - huile de tournesol - vinaigre d'alcool - épaississants : gomme xanthane, gomme guar - cerfeuil - extrait de poivre - colorants : lutéine, extrait de paprika - glucose

Allergens: Celery, Fish, Gluten, Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E14XX - Modified Starch

Additive: E160c - Paprika extract

Additive: E161b - Lutein

Additive: E412 - Guar gum

Additive: E415 - Xanthan gum

Ingredient: Colour

Ingredient: Glucose

Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E14XX - Modified Starch

E160c - Paprika extract

E161b - Lutein

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: fr:theragra-chalcogramma-et-merluccius-productus-et-merluccius-gayi-et-merluccius-hubbsi, fr:eau-creme, fr:echalote-beurre, fr:amidon-transforme-aromes-naturels, fr:contiennent-lait-et-poisson
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Non-vegan
Non-vegan ingredients: White fish, Skimmed milk powder
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Non-vegetarian
Non-vegetarian ingredients: White fish
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Riz basmati cuit 31% (eau, riz basmati, sel), _POISSON_ blanc 25% (theragra chalcogramma et merluccius productus et merluccius gayi et merluccius hubbsi), eau CRÈME 6.2%, courgettes 5.9%, carottes 5.9%, vin blanc, _CÉLERI_ 2.1%, échalote _BEURRE_, amidon transformé arômes naturels (contiennent _LAIT_ et _POISSON_), _LAIT ÉCRÉMÉ_ en poudre, farine de _BLÉ_, sel, huile de tournesol, vinaigre d'alcool, épaississants (gomme xanthane), gomme guar, cerfeuil, extrait de poivre, colorants (lutéine), extrait de paprika, glucose
Riz basmati cuit -> fr:riz-basmati-cuit - vegan: yes - vegetarian: yes - ciqual_food_code: 9119 - percent: 31

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

riz basmati -> en:basmati-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9119

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

_POISSON_ blanc -> en:white-fish - vegan: no - vegetarian: no - ciqual_food_code: 26249 - percent: 25

theragra chalcogramma et merluccius productus et merluccius gayi et merluccius hubbsi -> fr:theragra-chalcogramma-et-merluccius-productus-et-merluccius-gayi-et-merluccius-hubbsi

eau CRÈME -> fr:eau-creme - percent: 6.2

courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent: 5.9

carottes -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent: 5.9

vin blanc -> en:white-wine - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014

_CÉLERI_ -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent: 2.1

échalote _BEURRE_ -> fr:echalote-beurre

amidon transformé arômes naturels -> fr:amidon-transforme-aromes-naturels

contiennent _LAIT_ et _POISSON_ -> fr:contiennent-lait-et-poisson

_LAIT ÉCRÉMÉ_ en poudre -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054

farine de _BLÉ_ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

vinaigre d'alcool -> en:alcohol-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

épaississants -> en:thickener

gomme xanthane -> en:e415 - vegan: yes - vegetarian: yes

gomme guar -> en:e412 - vegan: yes - vegetarian: yes

cerfeuil -> en:chervil - vegan: yes - vegetarian: yes

extrait de poivre -> en:pepper-extract - vegan: yes - vegetarian: yes

colorants -> en:colour

lutéine -> en:e161b - vegan: yes - vegetarian: yes

extrait de paprika -> en:e160c - vegan: yes - vegetarian: yes

glucose -> en:glucose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 13
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 3 / 5 (value: 5.3, rounded value: 5.3)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 13.9, rounded value: 13.9)

Negative points: 5

Energy: 1 / 10 (value: 424, rounded value: 424)

Sugars: 0 / 10 (value: 1, rounded value: 1)

Saturated fat: 2 / 10 (value: 2.1, rounded value: 2.1)

Sodium: 2 / 10 (value: 216, rounded value: 216)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.54%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Rice dishes
Energy	424 kj (101 kcal)	-50%
Fat	3.5 g	-4%
Saturated fat	2.1 g	+94%
Carbohydrates	12 g	-65%
Sugars	1 g	-42%
Fiber	?
Proteins	5.3 g	-21%
Salt	0.54 g	-51%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	13.9 %

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on September 18, 2016, 7:14:20 AM CEST by lionelge
Last edit of product page on September 20, 2021, 12:39:35 PM CEST by org-monoprix.
Product page also edited by kiliweb, moon-rabbit, openfoodfacts-contributors, yuka.ZlkwOUc3b245c3NMc2NjazJFUFA5OXRzeUlLaUJYNm9LT2xQSVE9PQ.

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Poisson blanc et riz basmati courgette carotte - Monoprix - 300g