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Jambon sec - Monoprix - 120 g

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Jambon sec - Monoprix - 120 g

Some of the data for this product has been provided directly by the manufacturer Monoprix.

Barcode: 3350030168209 (EAN / EAN-13)

Common name: Jambon sec de qualité supérieure, 7 mois d'affinage

Quantity: 120 g

Packaging: Plastic, Tray

Brands: Monoprix

Categories: Meats and their products, Meats, Prepared meats, Hams, Cured hams, Dried hams, Raw-cured-ham

Labels, certifications, awards: French meat, French pork, Green Dot

Origin of ingredients: France

Manufacturing or processing places: France

Traceability code: FR 64.010.003 CE - Aïcirits-Camou-Suhast (Pyrénées-Atlantiques, France), EMB 64010C - Aïcirits-Camou-Suhast (Pyrénées-Atlantiques, France)

Stores: Monoprix

Countries where sold: France

Matching with your preferences

Health

Ingredients

2 ingredients

: Jambon de porc (origine : France) - sel.

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Prepared meats

Ingredient: Salt
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan

Non-vegan ingredients: Ham

Non-vegetarian

Non-vegetarian ingredients: Ham

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Jambon de porc, sel
Jambon de porc -> en:ham - vegan: no - vegetarian: no - ciqual_proxy_food_code: 28205 - percent_min: 95.2 - percent_max: 100

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 4.8
en:meat -> en:meat

en:pork -> en:pork

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 0

Proteins: 5 / 5 (value: 32, rounded value: 32)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 17

Energy: 3 / 10 (value: 1045, rounded value: 1045)

Sugars: 0 / 10 (value: 0, rounded value: 0)

Saturated fat: 4 / 10 (value: 4.9, rounded value: 4.9)

Sodium: 10 / 10 (value: 1920, rounded value: 1920)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (17 - 0)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (13%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (4.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (4.8%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (20 g)	Compared to: Raw-cured-ham
Energy	1,045 kj (250 kcal)	209 kj (50 kcal)	+2%
Fat	13 g	2.6 g	-4%
Saturated fat	4.9 g	0.98 g	-4%
Carbohydrates	0.9 g	0.18 g	+45%
Sugars	0 g	0 g	-100%
Fiber	?	?
Proteins	32 g	6.4 g	+9%
Salt	4.8 g	0.96 g	-1%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 20 g

Environment

Eco-Score E - Very high environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: E (Score: 6/100)

Category: Dry-cured ham

PEF environmental score: 2.47 (the lower the score, the lower the impact)
including impact on climate change: 17.86 kg CO2 eq/kg of product

Stage	Impact
Agriculture	83.6 %
Processing	14.6 %
Packaging	0.3 %
Transportation	0.9 %
Distribution	0.5 %
Consumption	0.3 %

Bonuses and maluses

Origins of ingredients with a medium impact

Bonus: +4

Environmental policy: +4
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
France	100 %	Medium

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

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