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Boulgour carottes, cumin - Monoprix - 300 g

Boulgour carottes, cumin - Monoprix - 300 g

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Barcode: 3350033188365 (EAN / EAN-13)

Quantity: 300 g

Packaging: Plastic

Brands: Monoprix

Categories: Meals, Prepared salads, Salads

Traceability code: EMB 22389B - Yffiniac (Côtes-d'Armor, France)

Stores: Monoprix

Countries where sold: France

Matching with your preferences

Health

Ingredients

48 ingredients

: boulgour cuit 38% (eau, blé dur), carotte 30%, raisin sec 7% (raisin, huile de graines de coton et/ou de colza), huile de colza, préparation à base de tomates concentrées avec pépins et peaux (tomate, acidifiant : acide citrique), menthe douce et poivrée 4%, marinade aromatisée (huiles de colza, tournesol et olive, jus de citron, sel, tomate, plantes aromatiques 0,1% (persil, romarin, basilic, menthe, thym, origan, laurier), ail, colorant : extrait de paprika, arômes, émulsifiant : mono- et diglycérides d'acides gras), persil 3%, eau, vinaigre d'alcool, ciboulette 1,5%, cumin 0,8% (poudre et graines), sel, conservateur : sorbate de potassium, poivre, épaississants : gomme guar, gomme xanthane

Allergens: Gluten

Traces: Celery, Crustaceans, Eggs, Fish, Milk, Molluscs, Mustard, Nuts, Sesame seeds, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160c - Paprika extract

Additive: E412 - Guar gum

Additive: E415 - Xanthan gum

Additive: E471 - Mono- and diglycerides of fatty acids

Ingredient: Colour

Ingredient: Emulsifier

Ingredient: Flavouring

Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160c - Paprika extract

E202 - Potassium sorbate

Potassium sorbate (E202) is a synthetic food preservative commonly used to extend the shelf life of various food products.

It works by inhibiting the growth of molds, yeast, and some bacteria, preventing spoilage. When added to foods, it helps maintain their freshness and quality.

Some studies have shown that when combined with nitrites, potassium sorbate have genotoxic activity in vitro. However, potassium sorbate is generally recognized as safe (GRAS) by regulatory authorities.

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: E471

Vegan status unknown
Unrecognized ingredients: fr:preparation-a-base-de-tomates-concentrees-avec-pepins-et-peaux, fr:menthe-douce-et-poivree, fr:poudre-et-graines
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: fr:preparation-a-base-de-tomates-concentrees-avec-pepins-et-peaux, fr:menthe-douce-et-poivree, fr:poudre-et-graines
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: boulgour 38% (eau, _blé_ dur), carotte 30%, raisin sec 7% (raisin, huile de graines de coton, de colza), huile de colza, préparation à base de tomates concentrées avec pépins et peaux (tomate, acidifiant (acide citrique)), menthe douce et poivrée 4%, marinade (huiles de colza, huiles de tournesol, huiles d'olive, jus de citron, sel, tomate, plantes aromatiques 0.1% (persil, romarin, basilic, menthe, thym, origan, laurier), ail, colorant (extrait de paprika), arômes, émulsifiant (mono- et diglycérides d'acides gras)), persil 3%, eau, vinaigre d'alcool, ciboulette 1.5%, cumin 0.8% (poudre et graines), sel, conservateur (sorbate de potassium), poivre, épaississants (gomme guar), gomme xanthane
boulgour -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 38 - percent: 38 - percent_max: 38

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 19 - percent_max: 38

_blé_ dur -> en:durum-wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9060 - percent_min: 0 - percent_max: 19

carotte -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 30 - percent: 30 - percent_max: 30

raisin sec -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 7 - percent: 7 - percent_max: 7

raisin -> en:grape - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent_min: 2.33333333333333 - percent_max: 7

huile de graines de coton -> en:hydrogenated-cottonseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17170 - percent_min: 0 - percent_max: 3.5

de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 2.33333333333333

huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 4 - percent_max: 5.7

préparation à base de tomates concentrées avec pépins et peaux -> fr:preparation-a-base-de-tomates-concentrees-avec-pepins-et-peaux - percent_min: 4 - percent_max: 5.7

tomate -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 2 - percent_max: 5.7

acidifiant -> en:acid - percent_min: 0 - percent_max: 2.85

acide citrique -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.85

menthe douce et poivrée -> fr:menthe-douce-et-poivree - percent_min: 4 - percent: 4 - percent_max: 4

marinade -> en:marinade - vegan: maybe - vegetarian: maybe - percent_min: 3 - percent_max: 4

huiles de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0.272727272727273 - percent_max: 3.4

huiles de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0.1 - percent_max: 1.75

huiles d'olive -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0.1 - percent_max: 1.2

jus de citron -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0.1 - percent_max: 0.925

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0.1 - percent_max: 0.76

tomate -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0.1 - percent_max: 0.65

plantes aromatiques -> en:herb - vegan: yes - vegetarian: yes - percent_min: 0.1 - percent: 0.1 - percent_max: 0.1

persil -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.1

romarin -> en:rosemary - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1

basilic -> en:basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0 - percent_max: 0.1

menthe -> en:mint - vegan: yes - vegetarian: yes - ciqual_food_code: 11027 - percent_min: 0 - percent_max: 0.1

thym -> en:thyme - vegan: yes - vegetarian: yes - ciqual_food_code: 11070 - percent_min: 0 - percent_max: 0.1

origan -> en:oregano - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11035 - percent_min: 0 - percent_max: 0.1

laurier -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.1

ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.1

colorant -> en:colour - percent_min: 0 - percent_max: 0.1

extrait de paprika -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1

arômes -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.1

émulsifiant -> en:emulsifier - percent_min: 0 - percent_max: 0.1

mono- et diglycérides d'acides gras -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.1

persil -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 3 - percent: 3 - percent_max: 2.83333333333333

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 1.5 - percent_max: 2

vinaigre d'alcool -> en:alcohol-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 1.5 - percent_max: 1.5625

ciboulette -> en:chives - vegan: yes - vegetarian: yes - ciqual_food_code: 11003 - percent_min: 1.5 - percent: 1.5 - percent_max: 1.22222222222222

cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0.8 - percent: 0.8 - percent_max: 0.8

poudre et graines -> fr:poudre-et-graines - percent_min: 0.8 - percent_max: 0.8

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8

conservateur -> en:preservative - percent_min: 0 - percent_max: 0.8

sorbate de potassium -> en:e202 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8

poivre -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.669230769230769

épaississants -> en:thickener - percent_min: 0 - percent_max: 0.621428571428572

gomme guar -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.621428571428572

gomme xanthane -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.58

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 52
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 1 / 5 (value: 2.7, rounded value: 2.7)

Fiber: 3 / 5 (value: 3, rounded value: 3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 52.3053977272727, rounded value: 52.3)

Negative points: 5

Energy: 1 / 10 (value: 496, rounded value: 496)

Sugars: 0 / 10 (value: 3.6, rounded value: 3.6)

Saturated fat: 0 / 10 (value: 0.5, rounded value: 0.5)

Sodium: 4 / 10 (value: 376, rounded value: 376)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.94%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Salads
Energy	496 kj (119 kcal)	-19%
Fat	6 g	-30%
Saturated fat	0.5 g	-63%
Carbohydrates	12 g	+18%
Sugars	3.6 g	+22%
Fiber	3 g	+66%
Proteins	2.7 g	-42%
Salt	0.94 g	+12%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	52.305 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

(Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on April 18, 2016, 8:56:36 PM CEST by pierrelm
Last edit of product page on February 11, 2022, 8:56:54 AM CET by packbot.

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Boulgour carottes, cumin - Monoprix - 300 g