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Poêlée de Boulgour à la Marocaine - Monoprix - 300 g

Poêlée de Boulgour à la Marocaine - Monoprix - 300 g

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Barcode: 3350033217737 (EAN / EAN-13)

Common name: Mélange épicé de légumes et de boulgour cuit et préparation au cumin

Quantity: 300 g

Packaging: Fresh, Protective gas, fr:Barquette et film plastique à jeter, fr:Fourreau carton à recycler

Brands: Monoprix, Monoprix Exploitation, Groupe Casino

Categories: Meals, Fresh foods, Fresh meals, Pan-fried dishes, Microwave meals, fr:Poêlées de boulgour à la marocaine

Labels, certifications, awards: Green Dot, fr:Eco-Emballages
Green Dot

Manufacturing or processing places: Géo - Zone d'Activités Nord - ZA Ablis Nord - 78660 Ablis, Yvelines, Île-de-France, France

Traceability code: FR 78.003.001 CE - Ablis (Yvelines, France), EMB 78003C - Ablis (Yvelines, France)

Stores: Monoprix

Countries where sold: France

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Health

Nutrition

  • icon

    Nutri-Score B

    Good nutritional quality
    • icon

      What is the Nutri-Score?


      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

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    Negative points: 4/55

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      Calories

      1/10 points (434kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

    • icon

      Sugar

      0/15 points (2.4g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    • icon

      Salt

      2/20 points (0.54g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

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    Positive points: 2/17

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      Proteins

      1/7 points (2.8g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

    • icon

      Fiber

      0/5 points (3g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

    • icon

      Details of the calculation of the Nutri-Score


      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 62

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 11.

      Nutritional score: 2 (4 - 2)

      Nutri-Score: B

  • icon

    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (150 g (Cet emballage contient 2 portions))
    Compared to: Pan-fried dishes
    Energy 434 kj
    (104 kcal)
    651 kj
    (156 kcal)
    +7%
    Fat 5.2 g 7.8 g +27%
    Saturated fat 1.9 g 2.85 g +76%
    Carbohydrates 10 g 15 g +2%
    Sugars 2.4 g 3.6 g +21%
    Fiber 3 g 4.5 g +20%
    Proteins 2.8 g 4.2 g -10%
    Salt 0.54 g 0.81 g -4%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 62.759 % 62.759 %
Serving size: 150 g (Cet emballage contient 2 portions)

Ingredients

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    43 ingredients


    : Légumes 59 % (courgette, poivron rouge, poivron jaune, fève, carotte, aubergine, oignon) - boulgour cuit 34 % (blé dur, eau) - huile d'olive vierge extra - préparation au cumin 2 % [beurre, jus de citron à base de concentré (eau, jus de citron concentré, acidifiant : acide ascorbique), cumin 0,03 %, sel, poivre blanc] - épices et aromates 0,3 % (coriandre, fenugrec, curcuma, cumin, cannelle, paprika, piment fort, poivre, graines de moutarde, girofle) - olive noire (olive noire, eau, sel, stabilisant : E579) - sel - ail - origan.
    Allergens: Gluten, Milk, Mustard
    Traces: Celery, Crustaceans, Eggs, Fish, Molluscs, Nuts, Sesame seeds, Soybeans
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    Good for agricultural biodiversity

    Contains neglected or underutilized crops: Broad bean
    Did you know?

    Since 1900, 75% of plant diversity has been lost as farmers around the world have abandoned local varieties for high-yielding varieties adapted to mass industrial processing. As a result, 60 % of human energy intake in the world comes from only 3 species: wheat, rice and corn.

    Why it matters

    The lack of variety of crops makes our food supply more vulnerable to pests, diseases and climate change.

    What you can do

    Consuming diverse cereals, legumes, vegetables and fruits contributes to:

    • preserving neglected and underutilized species
    • rural development and support of local farmers and companies
    • preserving of diversified landscapes
    • food security
    • and your health!

    Open Food Facts participates in the European project DIVINFOOD (funded from European Union’s Horizon 2020 research and innovation programme). DIVINFOOD aims to develop food chains that value under-utilised agrobiodiversity in order to act against the decline of biodiversity and to meet the growing expectations of consumers for healthy, local products that contribute to sustainable food systems.

Food processing

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    Processed foods


    Elements that indicate the product is in the 3 - Processed foods group:

    • Category: Meals
    • Ingredient: Butter
    • Ingredient: Salt
    • Ingredient: Vegetable oil

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E579 - Iron gluconate


    IronII gluconate: IronII gluconate, or ferrous gluconate, is a black compound often used as an iron supplement. It is the iron-II- salt of gluconic acid. It is marketed under brand names such as Fergon, Ferralet and Simron.
    Source: Wikipedia

Ingredients analysis

  • icon

    Palm oil free


    No ingredients containing palm oil detected

    Unrecognized ingredients: fr:preparation-au-cumin

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegan


    Non-vegan ingredients: Butter

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown


    Unrecognized ingredients: fr:preparation-au-cumin

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    : Légumes 59% (courgette, poivron rouge, poivron jaune, fève, carotte, aubergine, oignon), boulgour 34% (_blé_ dur, eau), huile d'olive vierge extra, préparation au cumin 2% (_beurre_, jus de citron à base de concentré (eau, jus de citron concentré, acidifiant (acide ascorbique)), cumin 0.03%, sel, poivre blanc), épices, aromates 0.3% (coriandre, fenugrec, curcuma, cumin, cannelle, paprika, piment fort, poivre, graines de _moutarde_, girofle), olive noire (olive noire, eau, sel, stabilisant (e579)), sel, ail, origan
    1. Légumes -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 59 - percent: 59 - percent_max: 59
      1. courgette -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 8.42857142857143 - percent_max: 59
      2. poivron rouge -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 29.5
      3. poivron jaune -> en:yellow-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20168 - percent_min: 0 - percent_max: 19.6666666666667
      4. fève -> en:broad-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20518 - percent_min: 0 - percent_max: 14.75
      5. carotte -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 11.8
      6. aubergine -> en:aubergine - vegan: yes - vegetarian: yes - ciqual_food_code: 20053 - percent_min: 0 - percent_max: 9.83333333333333
      7. oignon -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 8.42857142857143
    2. boulgour -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 34 - percent: 34 - percent_max: 34
      1. _blé_ dur -> en:durum-wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9060 - percent_min: 17 - percent_max: 34
      2. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 17
    3. huile d'olive vierge extra -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 2 - percent_max: 4.4
    4. préparation au cumin -> fr:preparation-au-cumin - percent_min: 2 - percent: 2 - percent_max: 2
      1. _beurre_ -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 0.925 - percent_max: 1.94
      2. jus de citron à base de concentré -> en:lemon-juice-from-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0.03 - percent_max: 0.985
        1. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.985
        2. jus de citron concentré -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.4925
        3. acidifiant -> en:acid - percent_min: 0 - percent_max: 0.328333333333333
          1. acide ascorbique -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.328333333333333
      3. cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0.03 - percent: 0.03 - percent_max: 0.03
      4. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.03
      5. poivre blanc -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019 - percent_min: 0 - percent_max: 0.03
    5. épices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0.3 - percent_max: 1.66666666666667
    6. aromates -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0.3 - percent: 0.3 - percent_max: 0.3
      1. coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3
      2. fenugrec -> en:fenugreek - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.15
      3. curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.1
      4. cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1
      5. cannelle -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1
      6. paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.1
      7. piment fort -> en:hot-chili-peppers - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.0428571428571429
      8. poivre -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0375
      9. graines de _moutarde_ -> en:mustard-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 0.0375
      10. girofle -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.0375
    7. olive noire -> en:black-olive - vegan: yes - vegetarian: yes - ciqual_food_code: 13186 - percent_min: 0 - percent_max: 0.3
      1. olive noire -> en:black-olive - vegan: yes - vegetarian: yes - ciqual_food_code: 13186 - percent_min: 0 - percent_max: 0.3
      2. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.15
      3. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.1
      4. stabilisant -> en:stabiliser - percent_min: 0 - percent_max: 0.1
        1. e579 -> en:e579 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1
    8. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.3
    9. ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.3
    10. origan -> en:oregano - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11035 - percent_min: 0 - percent_max: 0.3

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Data sources

Product added on by teolemon
Last edit of product page on by packbot.
Product page also edited by jacob80, tacite.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.