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Tofu Nature - Monoprix Bio - 250 g

Tofu Nature - Monoprix Bio - 250 g

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Barcode: 3350033908949 (EAN / EAN-13)

Common name: Spécialité végétale biologique à base de soja

Quantity: 250 g

Packaging: Plastic

Brands: Monoprix Bio

Categories: Plant-based foods and beverages, Plant-based foods, Legumes and their products, Meat alternatives, Tofu, Plain tofu

Labels, certifications, awards: Organic, EU Organic, Source of proteins, fr:Soja Français, ES-ECO-019-CT, High proteins, AB Agriculture Biologique

Stores: Monoprix

Countries where sold: France

Matching with your preferences

Health

Ingredients

4 ingredients

: Eau - graines de soja 23,8% - agent de coagulation: chlorure de magnésium

Allergens: Soybeans

Traces: Celery, Gluten, Milk, Nuts, Sesame seeds

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Tofu
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Eau, graines de _soja_ 23.8%, agent de coagulation (chlorure de magnésium)
Eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 52.4 - percent_max: 76.2

graines de _soja_ -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 23.8 - percent: 23.8 - percent_max: 23.8

agent de coagulation -> en:coagulant - percent_min: 0 - percent_max: 23.8

chlorure de magnésium -> en:e511 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 23.8
en:soya -> en:soya

Nutrition

Very good nutritional quality
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 5 / 5 (value: 14, rounded value: 14)

Fiber: 1 / 5 (value: 1, rounded value: 1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 2

Energy: 1 / 10 (value: 532, rounded value: 532)

Sugars: 0 / 10 (value: 0, rounded value: 0)

Saturated fat: 1 / 10 (value: 1.2, rounded value: 1.2)

Sodium: 0 / 10 (value: 16, rounded value: 16)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (2 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (7.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.04%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (125 g)	Compared to: Plain tofu
Energy	532 kj (128 kcal)	665 kj (160 kcal)	+2%
Fat	7.5 g	9.38 g	+7%
Saturated fat	1.2 g	1.5 g	+4%
Carbohydrates	0.5 g	0.625 g	-62%
Sugars	0 g	0 g	-100%
Fiber	1 g	1.25 g	-33%
Proteins	14 g	17.5 g	+6%
Salt	0.04 g	0.05 g	-49%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	23.8 %	23.8 %

Serving size: 125 g

Environment

Eco-Score B - Low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 97/100)

Category: Tofu, plain

PEF environmental score: 0.09 (the lower the score, the lower the impact)
including impact on climate change: 0.67 kg CO2 eq/kg of product

Stage	Impact
Agriculture	14.0 %
Processing	33.9 %
Packaging	17.6 %
Transportation	17.1 %
Distribution	10.2 %
Consumption	7.3 %

Bonuses and maluses

Labels with high environmental benefits
Bonus: +15
- AB Agriculture Biologique
  Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
  
  Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
- EU Organic
  Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
  
  Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.

Origins of ingredients with a high impact

Malus: -3

Environmental policy: -3
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Unknown	76 %	High
France	24 %	Medium

No ingredients that threaten species

Packaging with a medium impact

Malus: -10

Shape	Material	Recycling	Impact
1 Packaging	Plastic	Recycle	High

Eco-Score for this product

Impact for this product: B (Score: 79/100)
Product: Tofu Nature - Monoprix Bio - 250 g

Life cycle analysis score: 97
Sum of bonuses and maluses: +2

Final score: 79/100 (The score of products with non-recyclable and non-biodegradable packaging materials is capped at 79 (grade B).)

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 0.3 km in a petrol car

67 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Tofu, plain (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	12.5 %
Processing	21.9 %
Packaging	27.9 %
Transportation	29.4 %
Distribution	5.6 %
Consumption	2.7 %

Packaging

Packaging with a medium impact

Packaging parts

1 x Packaging (Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Unknown	76 %	High
France	24 %	Medium

Labels

AB Agriculture Biologique
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.

Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.

EU Organic
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.

Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.

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Data sources

Product added on August 25, 2022, 8:32:20 PM CEST by kiliweb
Last edit of product page on December 17, 2022, 7:16:53 AM CET by quentinbrd.
Product page also edited by aidnwave, moon-rabbit, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlk9pevvxjD2Ybx_vonCZ5omoI5X0W4Fz7K3DM6s.

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Tofu Nature - Monoprix Bio - 250 g