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Corn Flakes - Harrisons - 375 g

Corn Flakes - Harrisons - 375 g

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Barcode: 3353150102689 (EAN / EAN-13)

Common name: Copos de maíz laminados y tostados

Quantity: 375 g

Packaging: Plastic, Box, Cardboard

Brands: Harrisons

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes, Extruded cereals, Extruded flakes, Corn flakes

Labels, certifications, awards: No gluten, Vegetarian, Crossed Grain Trademark, No artificial colors, No colorings, FACE

Countries where sold: France, Spain

Matching with your preferences

Health

Ingredients

20 ingredients

Spanish: Maíz 93 %, azúcar, sal, emulgente (lecitina de girasol), vitaminas (niacina (PP), ácido pantoténico (B5), B6, riboflavina (B2), tiamina (B1) ácido fólico (B9), biotina (H), B12).

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Emulsifier
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: Thiamin, Thiamin, Folic acid, Folic acid, Vitamin b12

Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Thiamin, Thiamin, Folic acid, Folic acid, Vitamin b12

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
es: Maíz 93%, azúcar, sal, emulgente (lecitina de girasol), vitaminas, niacina, vitamina PP, ácido pantoténico, vitamina B5, vitamina B6, riboflavina, vitamina B2, tiamina, vitamina B1, ácido fólico, vitamina B9, biotina, vitamina H, vitamina B12
Maíz -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 93 - percent: 93 - percent_max: 93

azúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.388888888888889 - percent_max: 7

sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.88

emulgente -> en:emulsifier - percent_min: 0 - percent_max: 1.88

lecitina de girasol -> en:sunflower-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.88

vitaminas -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.88

niacina -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.65277777777778

vitamina PP -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.32222222222222

ácido pantoténico -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.10185185185185

vitamina B5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.944444444444445

vitamina B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.826388888888889

riboflavina -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.826388888888889

vitamina B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.661111111111111

tiamina -> en:thiamin - percent_min: 0 - percent_max: 0.661111111111111

vitamina B1 -> en:thiamin - percent_min: 0 - percent_max: 0.550925925925926

ácido fólico -> en:folic-acid - percent_min: 0 - percent_max: 0.550925925925926

vitamina B9 -> en:folic-acid - percent_min: 0 - percent_max: 0.550925925925926

biotina -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.440740740740741

vitamina H -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.440740740740741

vitamina B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.440740740740741

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 4 / 5 (value: 8, rounded value: 8)

Fiber: 5 / 5 (value: 5, rounded value: 5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 12

Energy: 4 / 10 (value: 1573, rounded value: 1573)

Sugars: 0 / 10 (value: 4, rounded value: 4)

Saturated fat: 0 / 10 (value: 0.2, rounded value: 0.2)

Sodium: 8 / 10 (value: 752, rounded value: 752)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (1.88%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Prepared for 100 g / 100 ml	Prepared per serving (155 g)	Compared to: Corn flakes
Energy	1,573 kj (371 kcal)	469 kj (46 kcal)	727 kj (72 kcal)	-0%
Fat	1 g	1.48 g	2.3 g	-9%
Saturated fat	0.2 g	0.839 g	1.3 g	-25%
Carbohydrates	80 g	19.2 g	29.8 g	-3%
Sugars	4 g	4.52 g	7 g	-60%
Fiber	5 g	0.968 g	1.5 g	+49%
Proteins	8 g	4.77 g	7.4 g	+12%
Salt	1.88 g	0.458 g	0.71 g	+63%
Vitamin B1 (Thiamin)	0.9 mg	0.219 mg	0.34 mg	-36%
Vitamin B2 (Riboflavin)	1.2 mg	0.374 mg	0.58 mg	-31%
Vitamin B3/PP (Niacin)	13.3 mg	2.66 mg	4.12 mg	-6%
Vitamin B6 (Pyridoxin)	1.2 mg	0.245 mg	0.38 mg	-16%
Vitamin B9 (Folic acid)	166 µg	34.3 µg	53.2 µg	+1%
Vitamin B12 (cobalamin)	2.1 µg	0.619 µg	0.96 µg	-38%
Biotin	41.5 µg	8.06 µg	12.5 µg	+2%
Vitamin B5 (Pantothenic acid)	5 mg	1.26 mg	1.95 mg	+7%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	?	?

Serving size: 155 g

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.56 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.2 %
Processing	12.4 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a low impact

Malus: -2

Shape	Material	Recycling	Impact
1 Box	Cardboard	Recycle	Low
1 Bag	Cardboard	Recycle	Low

Eco-Score for this product

Impact for this product: D (Score: 38/100)
Product: Corn Flakes - Harrisons - 375 g

Life cycle analysis score: 45
Sum of bonuses and maluses: -7

Final score: 38/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

356 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.8 %
Processing	21.6 %
Packaging	7.9 %
Transportation	7.1 %
Distribution	0.5 %
Consumption	0.0 %

Packaging

Packaging with a low impact

Packaging parts

1 x Box (Cardboard)
1 x Bag (Cardboard)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on July 22, 2018, 10:23:29 AM CEST by kiliweb
Last edit of product page on December 23, 2023, 11:28:45 PM CET by tasja.
Product page also edited by beniben, desan, openfoodfacts-contributors, packbot, roboto-app, yuka.SFlNSlRhbzRyOUFYcDg4RzhRbnErdXBVMjhLMGZFNmxPZFkrSVE9PQ.

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Corn Flakes - Harrisons - 375 g