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Nature Céréales – Nestlé – 450 g

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Nature Céréales – Nestlé – 450 g

Some of the data for this product has been provided directly by the manufacturer NESTLE FRANCE. - Customer service: Contact form 0 809 400 412 (service gratuit + prix de l'appel)

Barcode:
3387390321357(EAN / EAN-13)

Common name: Pétales de blé complet, de riz et d'avoine complète avec vitamines (B3, B5, B6, B2, B9), calcium et fer

Quantity: 450 g

Packaging: Box, fr:Etui carton à recycler, fr:Etui en carton, fr:Etui-carton, fr:Film en plastique, fr:Film plastique à jeter, fr:Pensez au tri!, fr:Point vert, fr:Sachet-plastique, fr:Triman

Brands: Nestlé, Fitness

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes, Extruded cereals, Extruded flakes, Mixed cereal flakes

Labels, certifications, awards: Low or no sugar, Low sugar, Reduced sugar, 30% less sugar, Green Dot, No colorings, No palm oil, Nutriscore, Nutriscore Grade A, Triman, fr:Nutritional-compass
Triman

Origin of the product and/or its ingredients: France, Italie

Origin of ingredients: France, Italy

Manufacturing or processing places: France, Itancourt

Link to the product page on the official site of the producer: http://www.nestle-cereales.fr

Stores: Cora, Carrefour Market, Dia, Magasins U

Countries where sold: Belgium, Côte d'Ivoire, France, Guadeloupe, Martinique, Morocco, Réunion, Senegal, Spain, Switzerland

Matching with your preferences

Health

Nutrition

Nutri-Score C
Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 11/55
- Energy
  4/10 points (1557kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  3/15 points (11g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  0/10 points (0.6g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  4/20 points (0.9g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 5/10
- Fiber
  5/5 points (7.6g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 6 (11 - 5)
  
  Nutri-Score: C

Nutrient levels
- Fat in low quantity (1.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (11%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.9%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Mixed cereal flakes
Energy	1557 kJ (368 kcal)	1,590.693 kj (377 kcal) (-2%)
Fat	1.8 g	1.718 g (+5%)
Saturated fat	0.6 g	0.454 g (+32%)
Carbohydrates	75 g	77.787 g (-4%)
Sugars	11 g	12.726 g (-14%)
Fiber	7.6 g	5.629 g (+35%)
Proteins	9.4 g	9.377 g (~0%)
Salt	0.9 g	0.854 g (+5%)
Sodium	0.36 g	0.341 g (+5%)
Vitamin B3/PP (Niacin)	0.013 g	7.358 mg (+77%)
Vitamin B5 (Pantothenic acid)	0.0052 g	3.165 mg (+64%)
Calcium	0.637 g	76.088 mg (+737%)
Iron	0.013 g	6.837 mg (+90%)
Fruits‚ vegetables‚ legumes	~ 0 %	0 %

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold for 100 g (packaging)	As sold for 100 g (estimate)
Energy	1557 kJ (368 kcal)	1557 kJ (368 kcal)	~ 190.57 kJ (45 kcal)
Fat	1.8 g	1.8 g	~ 0.72352 g
Saturated fat	0.6 g	0.6 g	~ 0.06667 g
Carbohydrates	75 g	75 g	~ 38.3983 g
Sugars	11 g	11 g	~ 6.00511 g
Fiber	7.6 g	7.6 g	~ 0.99345 g
Proteins	9.4 g	9.4 g	~ 3.41062 g
Salt	0.9 g	0.9 g	~ 0.0034199 g
Sodium	0.36 g	0.36 g	~ 0.00131359 g
Vitamin B3/PP (Niacin)	0.013 g	0.013 g	~ 0.000057 g
Vitamin B5 (Pantothenic acid)	0.0052 g	0.0052 g	~ 7.729 g
Calcium	0.637 g	0.637 g	~ 0.01750041 g
Iron	0.013 g	0.013 g	~ 0.000829103 g
Fruits‚ vegetables‚ legumes	~ 0 %	?	~ 0 %

Serving size: 30 g

Ingredients

22 ingredients
whole grains 57,9% (whole wheat 50,8%, whole oatmeal 7,1%), rice 37,4%, sugar, inverted sugar syrup, barley malt extract (barley, malted barley), vitamins and minerals (calcium carbonate, niacin, iron, pantothenic acid, vitamin b6, riboflavin, folic acid), salt, glucose syrup, molasses, antioxidant: tocopherol-rich extract

Allergens: Gluten

Traces: Milk, Nuts, Peanuts
- Ingredient information
  - Whole wheat: 50.9%
  - Rice: 37.3%
  - Sugar: 5.9% (estimate)
  - Whole grain oat flakes: 7.1%
  - Invert sugar syrup: < 2% (estimate)
  - Barley malt extract: < 2% (estimate)
  - E170i: < 2% (estimate)
  - Salt: < 2% (estimate)
  - Glucose syrup: < 2% (estimate)
    
    What it is: A thick, sweet liquid made from cornstarch or wheatstarch.
    
    Why it's used: Prevents sugar crystallization in candy, keeps baked goods moist, and adds sweetness.
    
    Health concerns: Highly processed, low in nutrients, and may contribute to weight gain and other health problems.
    
    Look for: "glucose syrup," "corn syrup," or "confectioner's glucose" on ingredient lists.
    
    Concerns:
    
    Glucose syrup usually have a high fructose content, linked to potential health issues like weight gain, metabolic disorders, and liver problems.
    
    May contribute to "empty calories" with little nutritional value.
    
    Sources: WHO
  - Molasses: < 2% (estimate)
  - Emulsifier: < 2% (estimate)
  - — E471: < 2% (estimate)
  - Antioxidant: < 2% (estimate)
  - — E306: < 2% (estimate)
  - Iron: < 2% (estimate)
  - E375: < 2% (estimate)
  - Pantothenic acid: < 2% (estimate)
  - Vitamins: < 2% (estimate)
  - Vitamin B6: < 2% (estimate)
  - E101: < 2% (estimate)
  - E101: < 2% (estimate)
  - Folic acid: < 2% (estimate)

Contains added sugars (5%)
Added sugars: Sugar, Invert sugar syrup, Glucose syrup, Molasses
Quantity of added sugars: 5%

Search for products in the same category without added sugars: Mixed cereal flakes
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Food processing

Ultra-processed foods
5 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E471 - Mono- and diglycerides of fatty acids

Ingredient: Emulsifier

Ingredient: Glucose

Ingredient: Glucose syrup

Ingredient: Invert sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E306 - Tocopherol-rich extract

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: E471

Maybe vegan

Ingredients that may not be vegan: Sugar, E170i, Molasses, E471, E375, E101, E101

Maybe vegetarian

Ingredients that may not be vegetarian: E170i, E471, E375

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
fr: BLE complet 50.9%, riz 37.3%, sucre, flocons d'AVOINE complète 7.1%, sirop de sucre inverti, extrait de malt d'ORGE, carbonate de calcium, sel, sirop de glucose, mélasse, émulsifiant (mono- et diglycérides d'acides gras), antioxydant (extrait riche en tocophérols), fer, niacine, acide pantothénique, vitamines, vitamine B6, riboflavine, vitamine B2, acide folique
BLE complet -> en:whole-wheat – vegan: yes – vegetarian: yes – ciqual_food_code: 9010 – percent: 50.9

riz -> en:rice – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9100 – percent: 37.3

sucre -> en:sugar – vegan: maybe – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_estimate: 5.90000000000001

flocons d'AVOINE complète -> en:whole-grain-oat-flakes – vegan: yes – vegetarian: yes – ciqual_food_code: 9311 – percent: 7.1

sirop de sucre inverti -> en:invert-sugar-syrup – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_estimate: 0

extrait de malt d'ORGE -> en:barley-malt-extract – vegan: yes – vegetarian: yes – percent_estimate: 0

carbonate de calcium -> en:e170i – vegan: maybe – vegetarian: maybe – percent_estimate: 0

sel -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_estimate: 0

sirop de glucose -> en:glucose-syrup – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_estimate: 0

mélasse -> en:molasses – vegan: maybe – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_estimate: 0

émulsifiant -> en:emulsifier – percent_estimate: 0

mono- et diglycérides d'acides gras -> en:e471 – vegan: maybe – vegetarian: maybe – from_palm_oil: maybe – percent_estimate: 0

antioxydant -> en:antioxidant – percent_estimate: 0

extrait riche en tocophérols -> en:e306 – vegan: yes – vegetarian: yes – percent_estimate: 0

fer -> en:iron – vegan: yes – vegetarian: yes – percent_estimate: 0

niacine -> en:e375 – vegan: maybe – vegetarian: maybe – percent_estimate: 0

acide pantothénique -> en:pantothenic-acid – vegan: yes – vegetarian: yes – percent_estimate: 0

vitamines -> en:vitamins – vegan: yes – vegetarian: yes – percent_estimate: 0

vitamine B6 -> en:vitamin-b6 – vegan: yes – vegetarian: yes – percent_estimate: 0

riboflavine -> en:e101 – vegan: maybe – vegetarian: yes – percent_estimate: 0

vitamine B2 -> en:e101 – vegan: maybe – vegetarian: yes – percent_estimate: 0

acide folique -> en:folic-acid – vegan: yes – vegetarian: yes – percent_estimate: 0

Environment

Green-Score C

Moderate environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: B (Score: 61/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.42 (the lower the score, the lower the impact)
including impact on climate change: 3.40 kg CO2 eq/kg of product

Stage	Impact
Agriculture	72.1 %
Processing	10.9 %
Packaging	9.6 %
Transportation	6.1 %
Distribution	1.3 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a medium impact

Bonus: +3

Environmental policy: +3
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
France	50 %	Medium
Italy	50 %	Medium

No ingredients that threaten species

Packaging with a high impact

Malus: -15

Shape	Material	Recycling	Impact
1 Film	Plastic	Discard	High
1 Sleeve	Cardboard	Recycle	Low
Bag	Plastic		High
Box	Unknown		High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Green-Score, you can edit the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Green-Score for this product

Impact for this product: C (Score: 49/100)
Product: Nature Céréales – Nestlé – 450 g

Life cycle analysis score: 61
Sum of bonuses and maluses: -12

Final score: 49/100

→ Learn more about the Green-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

340 g CO₂e per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.4 %
Processing	9.7 %
Packaging	18.5 %
Transportation	8.4 %
Distribution	0.8 %
Consumption	0.0 %

Packaging

Packaging with a high impact

Packaging parts

1 × Sleeve (Cardboard)

1 × Film (Plastic)

Bag (Plastic)
Box

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Nature Céréales - Recycling instructions and/or packaging information - fr — ⚑

Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
France	50 %	Medium
Italy	50 %	Medium

Other information

Conservation conditions: Bien refermer le sachet intérieur après chaque utilisation et conserver dans un endroit frais et sec.

Customer service: Cereal Partners France, 34-40 rue Guynemer 92130 Issy-les-Moulineaux

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Data sources

The manufacturer NESTLE FRANCE uses Equadis to automatically transmit data and photos for its products.

Product added on April 25, 2013, 1:43:16 PM CEST by openfoodfacts-contributors
Last edit of product page on March 9, 2026, 12:27:20 PM CET by new-nutrition-bot.
Product page also edited by aleene, anonymous-h4fe4z22fq, charlesnepote, cocolitophoride, flongev, foodrepo, giodev, inf, jean-yves, jeanbono, jusdekiwi, kiliweb, magasins-u, metiis, moon-rabbit, nestle-france, october-food-facts, org-nestle-france, os7573, p31, packbot, quentinbrd, roboto-app, scanbot, tacite, teolemon, thaialagata, tresfogones, yuka.SGZzTlBmd1BuOFVCbGRnQjF3dU1wdmxvMW9lUFJWMjVCdTRLSWc9PQ, yuka.U0o1WkFxMVpnTUFEZ2Zaa3hDaU02UGNyMzVhRFFrU0llclE2SUE9PQ, yuka.U0tBOUxad0toZFFia1AwczVFbjc0OXR4NjZXaUJXQ3BFZTRTSWc9PQ, yuka.U1BFakZwb3h0c1VRdmZZVXh6cnY5T05OemNLM1RVYVdJZEFYSVE9PQ, yuka.VnBrUE1xb1Q5cVVicFBjaHdqLzh4WU43eGFDeEJUdVRHOWNPSVE9PQ, yuka.WEpveEhMOFBoT3NWd3N3ZTB3aUZ3ZU5XbVpQMmV6KzdFZVFkSVE9PQ, yuka.WHBJRVRvUU05c0ZVeDhNUThCS0lvZGhzblllM2JVbnRPK1E2SUE9PQ, yuka.WUtNalFZRmNnTllCbHNVay9EWDc0c2w2K01hMlFUcU9FTVlOSVE9PQ, yuka.WWYwaUNMWWRxT0Vid2ZNbTNrdnQ1ZmhQMVlDelJIMlZjODhVSWc9PQ, yuka.Wm84OURic0dvL1U2a1BNbjRrS0orc0puN2JpS2IzdStkY2xOSUE9PQ, yuka.YmJvQUNJQU4vcWtrZ1BFeDBCemY5c3hLK0p5UlkyU0pJT0E2SVE9PQ, yuka.ZEtZQ0FZRTl1OGdBbWN3ajJCSDVxdDlQNUxTcEJEK3ZNdElESWc9PQ, yuka.ZHBzY0NMZ1ptZUVYbHRzNHh3bjM5T2wrMW9XUGRFYWNEdHN3SVE9PQ, yukafix, zoneblockscommunity.
Last check of product page on January 15, 2019, 9:58:08 AM CET by aleene.

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Nature Céréales – Nestlé – 450 g

Nature Céréales – Nestlé – 450 g

Matching with your preferences

Health

Nutrition

Nutri-Score C

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 11/55

Energy

Sugar

Saturated fat

Salt

Positive points: 5/10

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in low quantity (1.8%)

Saturated fat in low quantity (0.6%)

Sugars in moderate quantity (11%)

Salt in moderate quantity (0.9%)

Nutrition facts

Nutrition facts (Detailed data)

Ingredients

22 ingredients

Ingredient information

Whole wheat: 50.9%

Rice: 37.3%

Sugar: 5.9% (estimate)

Whole grain oat flakes: 7.1%

Invert sugar syrup: < 2% (estimate)

Barley malt extract: < 2% (estimate)

E170i: < 2% (estimate)

Salt: < 2% (estimate)

Glucose syrup: < 2% (estimate)

Molasses: < 2% (estimate)

Emulsifier: < 2% (estimate)

— E471: < 2% (estimate)

Antioxidant: < 2% (estimate)

— E306: < 2% (estimate)

Iron: < 2% (estimate)

E375: < 2% (estimate)

Pantothenic acid: < 2% (estimate)

Vitamins: < 2% (estimate)

Vitamin B6: < 2% (estimate)

E101: < 2% (estimate)

E101: < 2% (estimate)

Folic acid: < 2% (estimate)

Contains added sugars (5%)

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E306 - Tocopherol-rich extract

E471 - Mono- and diglycerides of fatty acids

Ingredients analysis

May contain palm oil

Maybe vegan

Maybe vegetarian

Details of the analysis of the ingredients

Environment

Green-Score C

Life cycle analysis

Average impact of products of the same category: B (Score: 61/100)

Bonuses and maluses

Origins of ingredients with a medium impact

No ingredients that threaten species

Packaging with a high impact

Green-Score for this product

Impact for this product: C (Score: 49/100)

Carbon footprint

Equal to driving 1.8 km in a petrol car

Packaging

Packaging with a high impact

Packaging parts

Packaging materials

Transportation