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Céréales aromatisées prêtes à consommer enrichies en 5 vitamines, calcium et fer - Golden Grahams - 375 g
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Some of the data for this product has been provided directly by the manufacturer NESTLE FRANCE. - Customer service: Contact form 0 809 400 412 (service gratuit + prix de l'appel)
Barcode:
3387390339505(EAN / EAN-13)
Common name: Céréales aromatisées prêtes à consommer enrichies en 5 vitamines, calcium et fer
Quantity: 375 g
Packaging: Plastic, Bag, Box, Cardboard
Brands: Golden Grahams, Nestlé
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Extruded cereals, Cereals with caramel
Labels, certifications, awards:
No artificial flavors, Source of fibre, Green Dot, No artificial colors, Nutriscore, Nutriscore Grade C, fr:Blé français, Triman, pt:Ecoponto azul
Countries where sold: Belgium, France, Portugal, Réunion, Spain, Switzerland
Matching with your preferences
Health
Nutrition
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Nutri-Score D
Lower nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0-
Discover the new Nutri-Score!
The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
Main improvements:
- Better score for some fatty fish and oils rich in good fats
- Better score for whole products rich in fiber
- Worse score for products containing a lot of salt or sugar
- Worse score for red meat (compared to poultry)
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What is the Nutri-Score?
The Nutri-Score is a logo on the overall nutritional quality of products.
The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
Negative points: 15/55
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Energy
4/10 points (1599kJ)
Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
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Sugar
7/15 points (24.5g)
A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
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Saturated fat
0/10 points (0.4g)
A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
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Salt
4/20 points (0.97g)
A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 4/10
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Fiber
4/5 points (6.5g)
Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Fruits, vegetables and legumes
0/5 points (0%)
Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Details of the calculation of the Nutri-Score
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Points for proteins are not counted because the negative points greater than or equal to 11.
Nutritional score: 11 (15 - 4)
Nutri-Score: D
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Nutrient levels
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Fat in moderate quantity (3.3%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
-
Saturated fat in low quantity (0.4%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
-
Sugars in high quantity (24.5%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.97%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Ingredients
Food processing
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Ultra-processed foods
5 ultra-processing markers
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Limit ultra-processed foods
Ultra-processed foods increase noncommunicable chronic disease risk
Several studies have found that a high consumption of ultra-processed foods is associated with an increased risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Ingredient: Dextrose
- Ingredient: Flavouring
- Ingredient: Glucose
- Ingredient: Glucose syrup
- Ingredient: Invert sugar
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra-processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
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Additives
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan status unknown
Unrecognized ingredients: Iron
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Vegetarian status unknown
Unrecognized ingredients: Iron
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Details of the analysis of the ingredients
fr: _Blé_ complet 35.7%, semoule de maïs, sucre, sirop de glucose, sirop de sucre inverti, dextrose, amidon de BLE, huile de tournesol, carbonate de calcium, poudre à lever (bicarbonate de sodium), mélasse, sel, fer, arôme naturel, vitamines, vitamine B3, vitamine B5, vitamine B9, vitamine B6, vitamine B2- _Blé_ complet -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 35.7 - percent: 35.7 - percent_max: 35.7
- semoule de maïs -> en:cornmeal - vegan: yes - vegetarian: yes - ciqual_food_code: 9615 - percent_min: 3.38421052631579 - percent_max: 35.7
- sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 1.58888888888889 - percent_max: 24.5
- sirop de glucose -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.241176470588235 - percent_max: 24.5
- sirop de sucre inverti -> en:invert-sugar-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 20
- dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 15.168653250774
- amidon de BLE -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 12.1349226006192
- huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 10.112435500516
- carbonate de calcium -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 8.66780185758514
- poudre à lever -> en:raising-agent - percent_min: 0 - percent_max: 7.584326625387
- bicarbonate de sodium -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.584326625387
- mélasse -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 6.74162366701066
- sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.97
- fer -> en:iron - percent_min: 0 - percent_max: 0.97
- arôme naturel -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.97
- vitamines -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.97
- vitamine B3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.97
- vitamine B5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.97
- vitamine B9 -> en:folic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.97
- vitamine B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.97
- vitamine B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.97
en:wheat -> en:wheat
Environment
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Green-Score D - High environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Green-Score is an experimental score that summarizes the environmental impacts of food products.→ The Green-Score was initially developped for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: C (Score: 45/100)
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
- PEF environmental score: 0.63 (the lower the score, the lower the impact)
- including impact on climate change: 3.50 kg CO2 eq/kg of product
Stage Impact 
Agriculture
78.9 %
Processing
12.6 %
Packaging
3.8 %
Transportation
3.9 %
Distribution
0.8 %
Consumption
0.0 %
Bonuses and maluses
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Origins of ingredients with a high impact
Malus: -2
Environmental policy: -2
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact Unknown 64 %High France 36 %Medium
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Packaging with a medium impact
Malus: -13
Shape Material Recycling Impact 1 Box Cardboard Recycle Low 1 Bag Plastic Recycle High 1 Sleeve Cardboard Recycle Low 1 Film Plastic Discard High
Green-Score for this product
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Impact for this product: D (Score: 30/100)
Product: Céréales aromatisées prêtes à consommer enrichies en 5 vitamines, calcium et fer - Golden Grahams - 375 g
Life cycle analysis score: 45
Sum of bonuses and maluses: -15
Final score: 30/100
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Carbon footprint
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Equal to driving 1.8 km in a petrol car
350 g CO₂e per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
68.8 %
Processing
15.3 %
Packaging
8.0 %
Transportation
7.3 %
Distribution
0.6 %
Consumption
0.0 %
Packaging
-
Packaging with a medium impact
-
Packaging parts
1 x Box (Cardboard)
1 x Bag (Plastic)
1 x Sleeve (Cardboard)
1 x Film (Plastic)
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Transportation
-
Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact Unknown 64 %High France 36 %Medium
Other information
Preparation: Produit prêt à consommer
Conservation conditions: Bien refermer le sachet intérieur après chaque utilisation et conserver dans un endroit frais et sec.
Customer service: Cereal Partners France, 34-40 rue Guynemer 92130 Issy-les-Moulineaux
Data sources
The manufacturer NESTLE FRANCE uses Equadis to automatically transmit data and photos for its products.
Product added on by hommedanslalune
Last edit of product page on by october-food-facts.
Product page also edited by beniben, date-limite-app, driveoff, ecoscore-impact-estimator, foodless, foodrepo, grumpf, inf, jacknumber, jeanbono, kiliweb, ln29, loverock, magasins-u, manu1400, mbe, minuit12, nouky20, openfoodfacts-contributors, org-nestle-france, packbot, quentinbrd, roboto-app, scanbot, sebleouf, tacite, thaialagata, yuka.Ry93bUs3VUFxOU12eE5vbStTK0wyZkJIbmNPMFZHU21jdmRKSVE9PQ, yuka.SDdKWkw0czZuc3NMd3MwdzV4amtwY3dxL1pHTkJ6K3ZMT0JKSUE9PQ, yuka.U1A0Y1RybzQrc1FKcXZFbTJnM2swTkJ6N1lLdFRVbXhHYk1XSVE9PQ, yuka.UWFsYk1mb2FvTU1QeThFVHpqYjc1dkYzL29EeGVsbVVEc01NSWc9PQ, yuka.UXE0eUlxTWZyZnNHbjlvNXpocUs4UHhGeHFPQ2RIdm5PczlLSVE9PQ, yuka.UnBsWlQ3a0J1L3NWZ2RnUjNEYnE0c05GNDRHUFFHMllGOEFWSWc9PQ, yuka.V0sxZk5ZTUcrdjRMbk05aXJ6N25xdjVFMXFXYlZuaVhJdVVSSWc9PQ, yuka.VjdvZ0wvME5pLzBndmZZai8wL3k5ZlJQMkxTcVpreU5POU1KSVE9PQ, yuka.VkprT01aWXZwZjRIblBZdjJCZisrUHhueGJxckFUKytGTU5KSVE9PQ, yuka.VlBBc1NyOGxxZElJbS9ZdjBRTEwzTlZuNklLdlYxcWFDc0V4SUE9PQ, yuka.WVA4dFRaNHJtYUlOc3NOai9UZmM0dnRLbXFIMVZ6eWxEdkllSWc9PQ, yuka.WnJFUUZJOGwvZmdhZ2NVbDRqWDYxb3BJM1k2b1JGSHVEOVFXSVE9PQ, yuka.ZTY0NEZQb2xwL3NycS9NNnhqYnordkJ4NlllMFhuR1pCTk1VSWc9PQ, yuka.ZUp3N09aa1IrTVV2b3ZNUDR3blIvdHhxN3JhTGZHNjZDdVVESVE9PQ, yuka.ZVl3T09yOHN2cU0xbTh3SHdUREkyTTRweUsyU1ZHU0tCUEZJSVE9PQ, yukafix.