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Golden crahams – Golden grahams – 375 g

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Golden crahams – Golden grahams – 375 g

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Some of the data for this product has been provided directly by the manufacturer NESTLE FRANCE. - Customer service: Contact form 0 809 400 412 (service gratuit + prix de l'appel)

Barcode:
3387390339505(EAN / EAN-13)

Common name: Céréales aromatisées prêtes à consommer sources de 5 vitamines, calcium et fer.

Quantity: 375 g

Packaging: Plastic, Bag, Box, Cardboard

Brands: Nestlé, Golden grahams

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Extruded cereals, Breakfast cereals rich in fibre, Cereals with caramel

Labels, certifications, awards: Vegetarian, No artificial flavors, Source of fibre, Green Dot, No artificial colors, No colorings, Nutriscore, Nutriscore Grade C, fr:Blé français, Triman, pt:Ecoponto azul
Triman

Countries where sold: Belgium, France, Portugal, Réunion, Spain, Switzerland

Matching with your preferences

Health

Nutrition

Nutri-Score D
Lower nutritional quality
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 15/55
- Energy
  4/10 points (1599kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  7/15 points (24.5g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  0/10 points (0.4g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  4/20 points (0.97g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 4/10
- Fiber
  4/5 points (6.5g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 11 (15 - 4)
  
  Nutri-Score: D

Nutrient levels
- Fat in moderate quantity (3.3%)
  3.3
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.4%)
  0.4
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (24.5%)
  24.5
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.97%)
  0.97
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (30 g)	Compared to: Cereals with caramel
Energy	1,599 kj (378 kcal)	480 kj (113 kcal)	-4%
Fat	3.3 g	0.99 g	-38%
Saturated fat	0.4 g	0.12 g	-67%
Carbohydrates	76.8 g	23 g	+1%
Sugars	24.5 g	7.35 g	-12%
Fiber	6.5 g	1.95 g	+21%
Proteins	6.9 g	2.07 g	-10%
Salt	0.97 g	0.291 g	+130%
Vitamin B1 (Thiamin)	1 mg	0.3 mg	+18%
Vitamin B2 (Riboflavin)	1 mg	0.3 mg	-16%
Vitamin B3/PP (Niacin)	12 mg	3.6 mg	-10%
Vitamin B6 (Pyridoxin)	1.1 mg	0.33 mg	-5%
Vitamin B9 (Folic acid)	141 µg	42.3 µg	-16%
Vitamin B5 (Pantothenic acid)	4.2 mg	1.26 mg	-16%
Calcium	559 mg	168 mg	+35%
Iron	11 mg	3.3 mg	+40%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	0 %	0 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 30 g

Ingredients

21 ingredients
French: BLÉ complet 35,7 %, semoule de maïs, sucre, sirop de glucose, sirop de sucre inverti, dextrose, amidon de BLÉ, huile de tournesol, carbonate de calcium, poudre à lever : bicarbonate de sodium ; mélasse, sel, fer, arôme naturel, vitamines B3, B5, B9, B6, B2. Peut contenir du LAIT.

Allergens: Gluten

Traces: Milk, Nuts
- Ingredient information
  - Whole wheat: 35.7%
  - Cornmeal: 19.5% (estimate)
  - Sugar: 13.0% (estimate)
  - Glucose syrup: 12.4% (estimate)
    
    What it is: A thick, sweet liquid made from cornstarch or wheatstarch.
    
    Why it's used: Prevents sugar crystallization in candy, keeps baked goods moist, and adds sweetness.
    
    Health concerns: Highly processed, low in nutrients, and may contribute to weight gain and other health problems.
    
    Look for: "glucose syrup," "corn syrup," or "confectioner's glucose" on ingredient lists.
    
    Concerns:
    
    Glucose syrup usually have a high fructose content, linked to potential health issues like weight gain, metabolic disorders, and liver problems.
    
    May contribute to "empty calories" with little nutritional value.
    
    Sources: WHO
  - Invert sugar syrup: 9.7% (estimate)
  - Dextrose: 4.8% (estimate)
  - Wheat starch: 2.4% (estimate)
  - Sunflower oil: < 2% (estimate)
  - E170i: < 2% (estimate)
  - Raising agent: < 2% (estimate)
  - — E500ii: < 2% (estimate)
  - Molasses: < 2% (estimate)
  - Salt: < 2% (estimate)
  - Iron: < 2% (estimate)
  - Natural flavouring: < 2% (estimate)
  - Vitamins: < 2% (estimate)
  - E375: < 2% (estimate)
  - Pantothenic acid: < 2% (estimate)
  - Folic acid: < 2% (estimate)
  - Vitamin B6: < 2% (estimate)
  - E101: < 2% (estimate)

Contains added sugars (~ 40%)
Added sugars: Sugar, Glucose syrup, Invert sugar syrup, Dextrose, Molasses
Estimated quantity of added sugars in ingredients: 40%

Search for products in the same category without added sugars: Cereals with caramel
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Food processing

Ultra-processed foods
5 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Glucose syrup

Ingredient: Invert sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: Iron

Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Iron

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
fr: BLÉ complet 35.7%, semoule de maïs, sucre, sirop de glucose, sirop de sucre inverti, dextrose, amidon de BLÉ, huile de tournesol, carbonate de calcium, poudre à lever (bicarbonate de sodium), mélasse, sel, fer, arôme naturel, vitamines, vitamine B3, vitamine B5, vitamine B9, vitamine B6, vitamine B2
BLÉ complet -> en:whole-wheat – vegan: yes – vegetarian: yes – ciqual_food_code: 9010 – percent_min: 35.7 – percent: 35.7 – percent_max: 35.7

semoule de maïs -> en:cornmeal – vegan: yes – vegetarian: yes – ciqual_food_code: 9615 – percent_min: 3.38421052631579 – percent_max: 35.7

sucre -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 1.58888888888889 – percent_max: 24.5

sirop de glucose -> en:glucose-syrup – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0.241176470588235 – percent_max: 24.5

sirop de sucre inverti -> en:invert-sugar-syrup – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 20

dextrose -> en:dextrose – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 15.168653250774

amidon de BLÉ -> en:wheat-starch – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9510 – percent_min: 0 – percent_max: 12.1349226006192

huile de tournesol -> en:sunflower-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17440 – percent_min: 0 – percent_max: 10.112435500516

carbonate de calcium -> en:e170i – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 8.66780185758514

poudre à lever -> en:raising-agent – percent_min: 0 – percent_max: 7.584326625387

bicarbonate de sodium -> en:e500ii – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 7.584326625387

mélasse -> en:molasses – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 6.74162366701066

sel -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 0.97

fer -> en:iron – percent_min: 0 – percent_max: 0.97

arôme naturel -> en:natural-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 0.97

vitamines -> en:vitamins – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.97

vitamine B3 -> en:e375 – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 0.97

vitamine B5 -> en:pantothenic-acid – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.97

vitamine B9 -> en:folic-acid – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.97

vitamine B6 -> en:vitamin-b6 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.97

vitamine B2 -> en:e101 – vegan: maybe – vegetarian: yes – percent_min: 0 – percent_max: 0.97
en:wheat -> en:wheat

Environment

Green-Score D

High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Green-Score was initially developped for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.50 kg CO2 eq/kg of product

Stage	Impact
Agriculture	78.9 %
Processing	12.6 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a high impact

Malus: -2

Environmental policy: -2
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Unknown	64 %	High
France	36 %	Medium

No ingredients that threaten species

Packaging with a medium impact

Malus: -13

Shape	Material	Recycling	Impact
1 Box	Cardboard	Recycle	Low
1 Bag	Plastic	Recycle	High
1 Sleeve	Cardboard	Recycle	Low
1 Film	Plastic	Discard	High

Green-Score for this product

Impact for this product: D (Score: 30/100)
Product: Golden crahams – Golden grahams – 375 g

Life cycle analysis score: 45
Sum of bonuses and maluses: -15

Final score: 30/100

→ Learn more about the Green-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

350 g CO₂e per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	68.8 %
Processing	15.3 %
Packaging	8.0 %
Transportation	7.3 %
Distribution	0.6 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

1 × Box (Cardboard)
1 × Bag (Plastic)
1 × Sleeve (Cardboard)

1 × Film (Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

- Recycling instructions and/or packaging information - fr — ⚑

Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Unknown	64 %	High
France	36 %	Medium

Other information

Preparation: Produit prêt à consommer

Conservation conditions: Bien refermer le sachet intérieur après chaque utilisation et conserver dans un endroit frais et sec.

Customer service: Cereal Partners France, 34-40 rue de Guynemer 92130 Issy-les-Moulineaux

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Data sources

The manufacturer NESTLE FRANCE uses Equadis to automatically transmit data and photos for its products.

Product added on December 15, 2012, 1:32:00 PM CET by hommedanslalune
Last edit of product page on December 11, 2025, 5:47:19 PM CET by foodless.
Product page also edited by beniben, date-limite-app, driveoff, ecoscore-impact-estimator, foodrepo, grumpf, inf, jacknumber, jeanbono, kiliweb, laura-chaud, ln29, loverock, macrofactor, magasins-u, manu1400, mbe, minuit12, nouky20, october-food-facts, openfoodfacts-contributors, org-nestle-france, packbot, quentinbrd, roboto-app, scanbot, sebleouf, tacite, thaialagata, xpiry, yuka.Ry93bUs3VUFxOU12eE5vbStTK0wyZkJIbmNPMFZHU21jdmRKSVE9PQ, yuka.SDdKWkw0czZuc3NMd3MwdzV4amtwY3dxL1pHTkJ6K3ZMT0JKSUE9PQ, yuka.U1A0Y1RybzQrc1FKcXZFbTJnM2swTkJ6N1lLdFRVbXhHYk1XSVE9PQ, yuka.UWFsYk1mb2FvTU1QeThFVHpqYjc1dkYzL29EeGVsbVVEc01NSWc9PQ, yuka.UXE0eUlxTWZyZnNHbjlvNXpocUs4UHhGeHFPQ2RIdm5PczlLSVE9PQ, yuka.UnBsWlQ3a0J1L3NWZ2RnUjNEYnE0c05GNDRHUFFHMllGOEFWSWc9PQ, yuka.V0sxZk5ZTUcrdjRMbk05aXJ6N25xdjVFMXFXYlZuaVhJdVVSSWc9PQ, yuka.VjdvZ0wvME5pLzBndmZZai8wL3k5ZlJQMkxTcVpreU5POU1KSVE9PQ, yuka.VkprT01aWXZwZjRIblBZdjJCZisrUHhueGJxckFUKytGTU5KSVE9PQ, yuka.VlBBc1NyOGxxZElJbS9ZdjBRTEwzTlZuNklLdlYxcWFDc0V4SUE9PQ, yuka.WVA4dFRaNHJtYUlOc3NOai9UZmM0dnRLbXFIMVZ6eWxEdkllSWc9PQ, yuka.WnJFUUZJOGwvZmdhZ2NVbDRqWDYxb3BJM1k2b1JGSHVEOVFXSVE9PQ, yuka.ZTY0NEZQb2xwL3NycS9NNnhqYnordkJ4NlllMFhuR1pCTk1VSWc9PQ, yuka.ZUp3N09aa1IrTVV2b3ZNUDR3blIvdHhxN3JhTGZHNjZDdVVESVE9PQ, yuka.ZVl3T09yOHN2cU0xbTh3SHdUREkyTTRweUsyU1ZHU0tCUEZJSVE9PQ, yukafix.

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Golden crahams – Golden grahams – 375 g

Golden crahams – Golden grahams – 375 g

Matching with your preferences

Health

Nutrition

Nutri-Score D

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 15/55

Energy

Sugar

Saturated fat

Salt

Positive points: 4/10

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (3.3%)

Saturated fat in low quantity (0.4%)

Sugars in high quantity (24.5%)

Salt in moderate quantity (0.97%)

Nutrition facts

Ingredients

21 ingredients

Ingredient information

Whole wheat: 35.7%

Cornmeal: 19.5% (estimate)

Sugar: 13.0% (estimate)

Glucose syrup: 12.4% (estimate)

Invert sugar syrup: 9.7% (estimate)

Dextrose: 4.8% (estimate)

Wheat starch: 2.4% (estimate)

Sunflower oil: < 2% (estimate)

E170i: < 2% (estimate)

Raising agent: < 2% (estimate)

— E500ii: < 2% (estimate)

Molasses: < 2% (estimate)

Salt: < 2% (estimate)

Iron: < 2% (estimate)

Natural flavouring: < 2% (estimate)

Vitamins: < 2% (estimate)

E375: < 2% (estimate)

Pantothenic acid: < 2% (estimate)

Folic acid: < 2% (estimate)

Vitamin B6: < 2% (estimate)

E101: < 2% (estimate)

Contains added sugars (~ 40%)

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E500 - Sodium carbonates

E500ii - Sodium hydrogen carbonate

Ingredients analysis

Palm oil free

Vegan status unknown

Vegetarian

Details of the analysis of the ingredients

Environment

Green-Score D

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Bonuses and maluses

Origins of ingredients with a high impact

No ingredients that threaten species

Packaging with a medium impact

Green-Score for this product

Impact for this product: D (Score: 30/100)

Carbon footprint

Equal to driving 1.8 km in a petrol car

Packaging

Packaging with a medium impact

Packaging parts

Packaging materials

Transportation

Origins of ingredients

Other information