Instant' couscous bio raisin et épices - Léa Nature - 250 g
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Some of the data for this product has been provided directly by the manufacturer Léa Nature.
Barcode: 3456300011838 (EAN / EAN-13)
Common name: Préparation instantanée a base de couscous bio
Quantity: 250 g
Packaging: Plastic, Box, Cardboard, fr:Etui en carton
Brands: Léa Nature, I love nature
Categories: Meals, Savory semolina dishes, Prepared couscous
Labels, certifications, awards:
Organic, EU Organic, Non-EU Agriculture, 1% for the planet, EU Agriculture, EU/non-EU Agriculture, FR-BIO-01, Nutriscore, Nutriscore Grade B, AB Agriculture Biologique
Origin of the product and/or its ingredients: Elaboré en France
Manufacturing or processing places: France
Stores: carrefour.fr
Countries where sold: France
Matching with your preferences
Health
Ingredients
Food processing
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Processed foods
Elements that indicate the product is in the 3 - Processed foods group:
- Category: Meals
- Ingredient: Salt
- Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan
No non-vegan ingredients
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Vegetarian
No non-vegetarian ingredients detected
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Details of the analysis of the ingredients
: Semoule blanche de BLE dur 74%, raisins secs 8%, légumes (tomate, oignon, carotte), graines de tournesol, lentilles corail, sel marin, huile d'olive vierge extra, épices 0.6%, feuille de coriandre, huile essentielle de citron- Semoule blanche de BLE dur -> fr:semoule-blanche-de-ble-dur - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 74 - percent: 74 - percent_max: 74
- raisins secs -> en:raisin - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 8 - percent: 8 - percent_max: 8
- légumes -> en:vegetable - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 2.25 - percent_max: 8
- tomate -> en:tomato - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0.75 - percent_max: 8
- oignon -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 4
- carotte -> en:carrot - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 2.66666666666667
- graines de tournesol -> en:sunflower-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 1.42857142857143 - percent_max: 8
- lentilles corail -> en:red-lentils - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20535 - percent_min: 0.6 - percent_max: 5.52380952380952
- sel marin -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0.6 - percent_max: 1.2
- huile d'olive vierge extra -> en:extra-virgin-olive-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0.6 - percent_max: 1.2
- épices -> en:spice - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0.6 - percent: 0.6 - percent_max: 0.6
- feuille de coriandre -> en:coriander-leaf - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.6
- huile essentielle de citron -> en:lemon-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 0.6
Nutrition
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Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 19This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 10
- Proteins: 5 / 5 (value: 11.7, rounded value: 11.7)
- Fiber: 5 / 5 (value: 6.9, rounded value: 6.9)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 19.4857142857143, rounded value: 19.5)
Negative points: 10
- Energy: 4 / 10 (value: 1543, rounded value: 1543)
- Sugars: 1 / 10 (value: 9, rounded value: 9)
- Saturated fat: 0 / 10 (value: 0.7, rounded value: 0.7)
- Sodium: 5 / 10 (value: 480, rounded value: 480)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (10 - 10)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (5.8%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.7%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in moderate quantity (9%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (1.2%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Packaging with a medium impact
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Packaging parts
1 x Sleeve (Cardboard: 28 g)
1 x Bag (Plastic: 4 g)
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product Add the origins of ingredients for this product
Labels
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AB Agriculture Biologique
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
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EU Organic
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
Other information
Preparation: Verser un volume d'eau bouillante sur un volume de couscous cuisiné, mélanger puis couvrir. Laisser gonfler 5 mn puis égrener à la fourchette
Conservation conditions: A conserver dans un endroit tempéré et sec, à l'abri de la lumière. Conditionné sous atmosphère protectrice. A consommer de préférence avant fin : voir sous l'étui.
Customer service: EKIBIO, Service Relation Consommateurs EKIBIO
Data sources
The manufacturer Léa Nature uses Equadis to automatically transmit data and photos for its products.
Product added on by kiliweb
Last edit of product page on by org-lea-nature.
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