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Conscous bio maïs et riz - Léa Nature - 250 g

Conscous bio maïs et riz - Léa Nature - 250 g

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Some of the data for this product has been provided directly by the manufacturer Léa Nature.

Barcode: 3456300012019 (EAN / EAN-13)

Common name: Couscous a base de maïs et de riz bio

Quantity: 250 g

Packaging: Box

Brands: Léa Nature, I love nature

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Cereal semolinas

Labels, certifications, awards: Organic, EU Organic, FR-BIO-01, FR-BIO-07, Nutriscore, Nutriscore Grade A, AB Agriculture Biologique


Countries where sold: France

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    2 ingredients

    : Maïs* (70%), riz* (30%) *ingrédients issus de l'agriculture biologique
    Traces: Gluten

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    : Maïs 70%, riz 30%
    1. Maïs -> en:corn - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 70 - percent: 70 - percent_max: 70
    2. riz -> en:rice - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 30 - percent: 30 - percent_max: 30


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    Very good nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 9

    • Proteins: 4 / 5 (value: 7.4, rounded value: 7.4)
    • Fiber: 5 / 5 (value: 4.8, rounded value: 4.8)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 4

    • Energy: 4 / 10 (value: 1480, rounded value: 1480)
    • Sugars: 0 / 10 (value: 3, rounded value: 3)
    • Saturated fat: 0 / 10 (value: 0.9, rounded value: 0.9)
    • Sodium: 0 / 10 (value: 4, rounded value: 4)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: -5 (4 - 9)

    Nutri-Score: A

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    Sugars in low quantity (3%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in low quantity (0.01%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Cereal semolinas
    Energy 1,480 kj
    (342 kcal)
    Fat 1.7 g -3%
    Saturated fat 0.9 g +174%
    Carbohydrates 74.2 g +10%
    Sugars 3 g +55%
    Fiber 4.8 g +14%
    Proteins 7.4 g -28%
    Salt 0.01 g -91%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %





Other information

Preparation: Préparation instantanée : verser un volume d'eau bouillante sur 1 volume de couscous, couvrir, laisser gonfler 5 minutes. Egrener à la fourchette. Assaisonner en fin de cuisson. A consommer chaud en accompagnement ou froid en salade.

Conservation conditions: A conserver dans un endroit tempéré et sec, à l'abri de la lumière. Conditionné sous atmosphère protectrice. A consommer de préférence avant fin : voir sous l'étui.

Customer service: EKIBIO, Service Relation Consommateurs EKIBIO

Data sources

The manufacturer Léa Nature uses Equadis to automatically transmit data and photos for its products.

Product added on by kiliweb
Last edit of product page on by quentinbrd.
Product page also edited by driveoff, m-etchebarne, org-lea-nature, roboto-app, yuka.YUl4YkZ2c091cWdYdXNjazlETHI0dlZsd0pXWmVtbXZMOEEwSVE9PQ, yuka.Zi9zRlBxUTZvcUpVZ3M5aHhCSDMwTU43eUxHTlV6cWJjUElPSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlkIadYXZnCOUOTvvsEy73ImiMKTub_FPxY-kIqs.

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