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Jambon d’Auvergne IGP - Provinces de France - 80g

Jambon d’Auvergne IGP - Provinces de France - 80g

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Barcode: 3517739005314 (EAN / EAN-13)

Quantity: 80g

Packaging: Tray, fr:Film en plastique

Brands: Provinces de France

Categories: Meats and their products, Meats, Prepared meats, Hams, French hams, fr:Jambon d'Auvergne

Labels, certifications, awards: Green Dot, Made in France, PGI

Origin of ingredients: France, Auvergne

Traceability code: EMB 65100D - Bordères-sur-l'Échez (Hautes-Pyrénées, France)

Countries where sold: France

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Health

Ingredients

5 ingredients

: Jambon de porc (origine : France), sel, conservateur : nitrate de potassium, ail en poudre

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Additive: E252 - Potassium nitrate

Category: Prepared meats

Ingredient: Preservative

Ingredient: Salt
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E252 - Potassium nitrate

Potassium nitrate: Potassium nitrate is a chemical compound with the chemical formula KNO3. It is an ionic salt of potassium ions K+ and nitrate ions NO3−, and is therefore an alkali metal nitrate. It occurs in nature as a mineral, niter. It is a source of nitrogen, from which it derives its name. Potassium nitrate is one of several nitrogen-containing compounds collectively referred to as saltpeter or saltpetre. Major uses of potassium nitrate are in fertilizers, tree stump removal, rocket propellants and fireworks. It is one of the major constituents of gunpowder -black powder- and has been used since the Middle Ages as a food preservative.
Source: Wikipedia

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan

Non-vegan ingredients: Ham

Non-vegetarian

Non-vegetarian ingredients: Ham

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Jambon de porc, sel, conservateur (nitrate de potassium), ail
Jambon de porc -> en:ham - vegan: no - vegetarian: no - percent_min: 25 - percent_max: 100

sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50

conservateur -> en:preservative - percent_min: 0 - percent_max: 33.3333333333333

nitrate de potassium -> en:e252 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

ail -> en:garlic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25

Nutrition

Poor nutritional quality
⚠️ Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 0

Proteins: 5 / 5 (value: 29, rounded value: 29)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 18

Energy: 2 / 10 (value: 1000, rounded value: 1000)

Sugars: 0 / 10 (value: 0.5, rounded value: 0.5)

Saturated fat: 6 / 10 (value: 7, rounded value: 7)

Sodium: 10 / 10 (value: 2720.0001, rounded value: 2720)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: 18 (18 - 0)

Nutri-Score: D
→ Learn more about the Nutri-Score

Fat in moderate quantity (14%)
What you need to know

A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

Recommendation: Limit the consumption of fat and saturated fat

Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in high quantity (7%)
What you need to know

A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

Recommendation: Limit the consumption of fat and saturated fat

Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts

Sugars in low quantity (0.5%)
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (6.8%)
What you need to know

A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

Many people who have high blood pressure do not know it, as there are often no symptoms.

Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

Recommendation: Limit the consumption of salt and salted food

Reduce the quantity of salt used when cooking, and don't salt again at the table.

Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction

Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: fr:Jambon d'Auvergne
Energy	1,000 kj (239 kcal)	-
Fat	14 g	+3%
Saturated fat	7 g	+24%
Carbohydrates	0.7 g	+14%
Sugars	0.5 g	+6%
Fiber	?
Proteins	29 g	-
Salt	6.8 g	+16%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Environment

Eco-Score not computed - Unknown environmental impact

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