Please give to our 2026 Fundraiser
Your donations fund the day-to-day operations of our non-profit association:
-
keeping our database open & available to all,
- technical infrastructure (website/mobile app) & a small permanent team
-
remain independent of the food industry,
-
engage a community of committed citizens,
-
support the advancement of public health research.
Galette de blé noir Jambon Fromages – Carrefour – 195 g
This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you!
×
Some of the data for this product has been provided directly by the manufacturer Carrefour.
Barcode:
3560070365807(EAN / EAN-13)
Common name: Galette de blé noir (46%) garnie au jambon, à l'emmental et à la mozzarella.
Quantity: 195 g
Packaging: Plastic, Fresh, Tray
Brands: Carrefour, Carrefour Original
Categories: Meals, Crêpes and galettes, Crêpes, Microwave meals, Galettes, Plain buckwheat crepes
Labels, certifications, awards:
Green Dot, Nutriscore, Nutriscore Grade C, Triman
Origin of the product and/or its ingredients: La galette de blé noir est fabriqué à partir de farine de blé noir origine France. Elle est garnie de jambon fabriqué à partir de viande de porc d'origine UE, d'Emmental dont le lait est origine France et de la mozzarella dont le lait est origine UE.
Producer: Fabriqué en France par EMB: 56.231.B1 pour Interdis
Traceability code: EMB 56231B1
Stores: Carrefour, carrefour.fr, Carrefour Market
Countries where sold: France
Matching with your preferences
Health
Nutrition
-
Nutri-Score C
Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2-
Discover the new Nutri-Score!
The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
Main improvements:
- Better score for some fatty fish and oils rich in good fats
- Better score for whole products rich in fiber
- Worse score for products containing a lot of salt or sugar
- Worse score for red meat (compared to poultry)
-
What is the Nutri-Score?
The Nutri-Score is a logo on the overall nutritional quality of products.
The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
Negative points: 9/55
-
Energy
1/10 points (607kJ)
Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
-
Sugar
0/15 points (0.5g)
A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
-
Saturated fat
3/10 points (3.2g)
A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
-
Salt
5/20 points (1.1g)
A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 2/17
-
Proteins
2/7 points (8.5g)
Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
-
Fiber
0/5 points (1g)
Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
-
Fruits, vegetables and legumes
0/5 points (2.1%)
Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
-
Details of the calculation of the Nutri-Score
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2This product is not considered a beverage for the calculation of the Nutri-Score.
This product is considered to be a red meat product for the calculation of the Nutri-Score.
Points for proteins are counted because the negative points are less than 11.
Nutritional score: 7 (9 - 2)
Nutri-Score: C
-
-
Nutrient levels
-
Fat in moderate quantity (5.8%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
-
Saturated fat in moderate quantity (3.2%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
-
Sugars in low quantity (0.5%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
-
Salt in moderate quantity (1.1%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
-
Ingredients
-
Contains added sugars (~ 0%)
Added sugars: Dextrose
Estimated quantity of added sugars in ingredients: 0%Search for products in the same category without added sugars: Plain buckwheat crepesWhat you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
Food processing
-
Ultra-processed foods
4 ultra-processing markers
-
Limit ultra-processed foods
Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E407 - Carrageenan
- Ingredient: Dextrose
- Ingredient: Flavouring
- Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra-processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
-
Additives
Ingredients analysis
-
Palm oil free
No ingredients containing palm oil detected
-
Non-vegan
Non-vegan ingredients: fr:Jambon cuit choix, Ham, Emmental, Mozzarella, Cream, Cream
-
Non-vegetarian
Non-vegetarian ingredients: fr:Jambon cuit choix, Ham
-
Details of the analysis of the ingredients
fr: Eau, jambon cuit choix 18% (jambon de porc 15%, eau, sel, dextrose, bouillon (blettes, acérola, carottes), arôme naturel, ferment), farine de blé noir 17%, emmental 6.9%, mozzarella 6.9%, crème (crème, stabilisant (carraghénanes)), amidon de maïs, extrait d'oignon, sel- Eau -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066 – percent_min: 29.8333333333333 – percent_estimate: 40.5166666666667 – percent_max: 51.2
- jambon cuit choix -> fr:jambon-cuit-choix – vegan: no – vegetarian: no – ciqual_proxy_food_code: 28205 – percent_min: 18 – percent: 18 – percent_max: 18
- jambon de porc -> en:ham – vegan: no – vegetarian: no – ciqual_proxy_food_code: 28205 – percent_min: 15 – percent: 15 – percent_max: 15
- eau -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066 – percent_min: 0.5 – percent_estimate: 1.75 – percent_max: 3
- sel -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_estimate: 0.55 – percent_max: 1.1
- dextrose -> en:dextrose – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_estimate: 0.35 – percent_max: 1.1
- bouillon -> en:broth – percent_min: 0 – percent_estimate: 0.175000000000001 – percent_max: 0.833333333333333
- blettes -> en:chard – vegan: yes – vegetarian: yes – ciqual_food_code: 20004 – percent_min: 0 – percent_estimate: 0.0875000000000004 – percent_max: 0.833333333333333
- acérola -> en:acerola – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.0437500000000002 – percent_max: 0.416666666666667
- carottes -> en:carrot – vegan: yes – vegetarian: yes – ciqual_food_code: 20009 – percent_min: 0 – percent_estimate: 0.0437500000000002 – percent_max: 0.277777777777778
- arôme naturel -> en:natural-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 0.0875000000000004 – percent_max: 0.625
- ferment -> en:ferment – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 0.0874999999999986 – percent_max: 0.5
- farine de blé noir -> en:buckwheat-flour – vegan: yes – vegetarian: yes – ciqual_food_code: 9540 – percent_min: 17 – percent: 17 – percent_max: 17
- emmental -> en:emmental – vegan: no – vegetarian: maybe – ciqual_food_code: 12115 – percent_min: 6.9 – percent: 6.9 – percent_max: 6.9
- mozzarella -> en:mozzarella – vegan: no – vegetarian: maybe – ciqual_food_code: 19590 – percent_min: 6.9 – percent: 6.9 – percent_max: 6.9
- crème -> en:cream – vegan: no – vegetarian: yes – ciqual_food_code: 19402 – percent_min: 0 – percent_estimate: 3.45 – percent_max: 6.9
- crème -> en:cream – vegan: no – vegetarian: yes – ciqual_food_code: 19402 – percent_min: 0 – percent_estimate: 1.725 – percent_max: 6.9
- stabilisant -> en:stabiliser – percent_min: 0 – percent_estimate: 1.725 – percent_max: 3.45
- carraghénanes -> en:e407 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 1.725 – percent_max: 3.45
- amidon de maïs -> en:corn-starch – vegan: yes – vegetarian: yes – ciqual_food_code: 9510 – percent_min: 0 – percent_estimate: 3.45 – percent_max: 6.9
- extrait d'oignon -> en:onion-extract – vegan: yes – vegetarian: yes – ciqual_food_code: 20034 – percent_min: 0 – percent_estimate: 1.89166666666665 – percent_max: 6.46666666666666
- sel -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_estimate: 1.89166666666665 – percent_max: 1.1
Environment
-
Green-Score A
Very low environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Green-Score is an experimental score that summarizes the environmental impacts of food products.→ The Green-Score was initially developped for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
-
Average impact of products of the same category: A+ (Score: 96/100)
Category: Buckwheat crepe, plain, prepacked
Category: Buckwheat crepe, plain, prepacked
- PEF environmental score: 0.11 (the lower the score, the lower the impact)
- including impact on climate change: 0.90 kg CO2 eq/kg of product
Stage Impact 
Agriculture
35.8 %
Processing
28.6 %
Packaging
20.6 %
Transportation
10.9 %
Distribution
4.2 %
Consumption
0.0 %
Bonuses and maluses
-
Origins of ingredients with a high impact
Malus: -4
Environmental policy: -4
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact Unknown 85 %High France 15 %Medium
-
No ingredients that threaten species
-
Packaging with a medium impact
Malus: -10
Shape Material Recycling Impact Tray Plastic High
Green-Score for this product
-
Impact for this product: A (Score: 82/100)
Product: Galette de blé noir Jambon Fromages – Carrefour – 195 g
Life cycle analysis score: 96
Sum of bonuses and maluses: -14
Final score: 82/100
-
Carbon footprint
-
Equal to driving 0.5 km in a petrol car
90 g CO₂e per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Buckwheat crepe, plain, prepacked (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
32.4 %
Processing
17.3 %
Packaging
31.1 %
Transportation
17.1 %
Distribution
2.1 %
Consumption
0.0 %
Packaging
-
Packaging with a medium impact
-
Packaging parts
Tray (Plastic) - In contact with food
-
Transportation
-
Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact Unknown 85 %High France 15 %Medium
Other information
Other information: 195g e Farine 100% blé noir origine France + carte de France + Fabriqué en France
Preparation: À la poêle : Mettez la galette dans une poêle pendant 6 à 7 min à feu très doux avec une noix de beurre sans retourner la galette. - Au four à micro-ondes : retirez le film, mettez la barquette au micro onde 2 min à 750W. - Au four thermique : Préchauffez votre four à 210°C (Th 7), puis placez la galette 7 min avec une noix de beurre en recouvrant le plat d'un papier aluminium pendant la cuisson. Attention, ne pas mettre la barquette au four.
Conservation conditions: À consommer jusqu'au / N° de lot : voir la date indiquée sur le film. Conditionné sous atmosphère protectrice. À conserver entre 0°C et +4°C. À consommer immédiatement après ouverture.
Customer service: Interdis - TSA 91431 - 91343 MASSY Cedex - France
Data sources
Product added on by phoenix
Last edit of product page on by foodless.
Product page also edited by alexfauquette, carrefour, clockwerx, date-limite-app, desan, driveoff, ecoscore-impact-estimator, eg, foodvisor, g123k, kiliweb, naruyoko, nicolas22g, openfoodfacts-contributors, org-carrefour, packbot, quechoisir, yuka.VkxvTFBZNENwTUpRZ2ZRc3doSHc5dDFlbW83M0EyYTlGdEJNSVE9PQ, yuka.YmEwN0FvZ2FvOFVFb3ZZWTVCSDc5SU5mMXB1UlJEN25JdmNPSWc9PQ.