30 ingredients

wholemeal bread 56% (whole wheat flour, water, rapeseed oil, wheat gluten, sugar, salt, dextrose, yeast, wheat flour, emulsifier: mono - and fatty acid diglycerides, flour treatment agent: ascorbic acid), standard cooked ham 36% (pork ham 21,7%, water, acidifier: sodium lactate, dextrose, salt, pork blood proteins, flavors, emulsifiers: triphosphates and diphosphates, antioxidant: sodium ascorbate, preservative: sodium nitrite), butter 8%

Allergens: Gluten, Milk

Traces: Crustaceans, Eggs, Fish, Mustard, Sesame seeds, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E325 - Sodium lactate

Additive: E450 - Diphosphates

Additive: E451 - Triphosphates

Additive: E471 - Mono- and diglycerides of fatty acids

Ingredient: Dextrose

Ingredient: Emulsifier

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E250 - Sodium nitrite

Sodium nitrite: Sodium nitrite is the inorganic compound with the chemical formula NaNO2. It is a white to slightly yellowish crystalline powder that is very soluble in water and is hygroscopic. It is a useful precursor to a variety of organic compounds, such as pharmaceuticals, dyes, and pesticides, but it is probably best known as a food additive to prevent botulism. It is on the World Health Organization's List of Essential Medicines, the most important medications needed in a basic health system.Nitrate or nitrite -ingested- under conditions that result in endogenous nitrosation has been classified as "probably carcinogenic to humans" by International Agency for Research on Cancer -IARC-.
Source: Wikipedia

E300 - Ascorbic acid

E301 - Sodium ascorbate

Sodium ascorbate: Sodium ascorbate is one of a number of mineral salts of ascorbic acid -vitamin C-. The molecular formula of this chemical compound is C6H7NaO6. As the sodium salt of ascorbic acid, it is known as a mineral ascorbate. It has not been demonstrated to be more bioavailable than any other form of vitamin C supplement.Sodium ascorbate normally provides 131 mg of sodium per 1‚000 mg of ascorbic acid -1‚000 mg of sodium ascorbate contains 889 mg of ascorbic acid and 111 mg of sodium-. As a food additive, it has the E number E301 and is used as an antioxidant and an acidity regulator. It is approved for use as a food additive in the EU, USA, and Australia and New Zealand.In in vitro studies, sodium ascorbate has been found to produce cytotoxic effects in various malignant cell lines, which include melanoma cells that are particularly susceptible.
Source: Wikipedia

E325 - Sodium lactate

Sodium lactate: Sodium lactate is the sodium salt of lactic acid, and has a mild saline taste. It is produced by fermentation of a sugar source, such as corn or beets, and then, by neutralizing the resulting lactic acid to create a compound having the formula NaC3H5O3.
Source: Wikipedia

E450 - Diphosphates

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E451 - Triphosphates

Sodium triphosphate: Sodium triphosphate -STP-, also sodium tripolyphosphate -STPP-, or tripolyphosphate -TPP-,- is an inorganic compound with formula Na5P3O10. It is the sodium salt of the polyphosphate penta-anion, which is the conjugate base of triphosphoric acid. It is produced on a large scale as a component of many domestic and industrial products, especially detergents. Environmental problems associated with eutrophication are attributed to its widespread use.
Source: Wikipedia

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: E471

Non-vegan
Non-vegan ingredients: fr:Jambon cuit standard, Ham, Blood proteins, Butter

Non-vegetarian
Non-vegetarian ingredients: fr:Jambon cuit standard, Ham, Blood proteins

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
fr: Pain de mie complet 56% (farine complète de _blé_, eau, huile de colza, gluten de _blé_, sucre, sel, dextrose, levure, farine de _blé_, émulsifiant (mono- et diglycérides d'acides gras), agent de traitement de la farine (acide ascorbique)), jambon cuit standard 36% (jambon de porc 21.7%, eau, acidifiant (lactate de sodium), dextrose, sel, protéines de sang, arômes, émulsifiants (triphosphates et diphosphates), antioxydant (ascorbate de sodium), conservateur (nitrite de sodium)), _beurre_ 8%
Pain de mie complet -> fr:pain-de-mie-complet - percent_min: 56 - percent: 56 - percent_max: 56

farine complète de _blé_ -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 5.09090909090909 - percent_max: 56

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 28

huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 18.6666666666667

gluten de _blé_ -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14

sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 3.5

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.8

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.8

levure -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8

farine de _blé_ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.8

émulsifiant -> en:emulsifier - percent_min: 0 - percent_max: 1.8

mono- et diglycérides d'acides gras -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.8

agent de traitement de la farine -> en:flour-treatment-agent - percent_min: 0 - percent_max: 1.8

acide ascorbique -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8

jambon cuit standard -> fr:jambon-cuit-standard - vegan: no - vegetarian: no - ciqual_proxy_food_code: 28205 - percent_min: 36 - percent: 36 - percent_max: 36

jambon de porc -> en:ham - vegan: no - vegetarian: no - ciqual_proxy_food_code: 28205 - percent_min: 21.7 - percent: 21.7 - percent_max: 21.7

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 1.58888888888889 - percent_max: 14.3

acidifiant -> en:acid - percent_min: 0 - percent_max: 12

lactate de sodium -> en:e325 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 6.35555555555556

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.8

protéines de sang -> en:blood-proteins - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 1.8

arômes -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.8

émulsifiants -> en:emulsifier - percent_min: 0 - percent_max: 1.8

triphosphates et diphosphates -> en:di-and-triphosphates - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8

antioxydant -> en:antioxidant - percent_min: 0 - percent_max: 1.8

ascorbate de sodium -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8

conservateur -> en:preservative - percent_min: 0 - percent_max: 1.58888888888889

nitrite de sodium -> en:e250 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.58888888888889

_beurre_ -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 8 - percent: 8 - percent_max: 8

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 5 / 5 (value: 9.3, rounded value: 9.3)

Fiber: 4 / 5 (value: 3.8, rounded value: 3.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 6.36363636363636, rounded value: 6.4)

Negative points: 12

Energy: 2 / 10 (value: 1003, rounded value: 1003)

Sugars: 0 / 10 (value: 3.5, rounded value: 3.5)

Saturated fat: 3 / 10 (value: 3.9, rounded value: 3.9)

Sodium: 7 / 10 (value: 720, rounded value: 720)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (9.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (1.8%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 sandwichs 125 g)	Compared to: Ham and butter sandwiches
Energy	1,003 kj (239 kcal)	1,250 kj (299 kcal)	-3%
Fat	9.7 g	12.1 g	-8%
Saturated fat	3.9 g	4.88 g	-22%
Carbohydrates	27 g	33.8 g	+3%
Sugars	3.5 g	4.38 g	+18%
Fiber	3.8 g	4.75 g	+51%
Proteins	9.3 g	11.6 g	-9%
Salt	1.8 g	2.25 g	+11%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	6.364 %	6.364 %

Serving size: 2 sandwichs 125 g

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 44/100)

Category: Sandwich made with French bread, ham and butter

PEF environmental score: 0.65 (the lower the score, the lower the impact)
including impact on climate change: 4.85 kg CO2 eq/kg of product

Stage	Impact
Agriculture	75.2 %
Processing	13.5 %
Packaging	7.1 %
Transportation	2.4 %
Distribution	1.4 %
Consumption	0.4 %

Bonuses and maluses

Origins of ingredients with a high impact

Malus: -5

Environmental policy: -5
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
European Union	100 %	High

No ingredients that threaten species

Packaging with a medium impact

Malus: -11

Shape	Material	Recycling	Impact
1 Tray	Plastic	Recycle	High
1 Seal	Plastic	Recycle	High

Eco-Score for this product

Impact for this product: D (Score: 28/100)
Product: Jambon beurre pain de mie complet - BON APP' - 125 g

Life cycle analysis score: 44
Sum of bonuses and maluses: -16

Final score: 28/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 2.5 km in a petrol car

485 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Sandwich made with French bread, ham and butter (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	76.0 %
Processing	8.5 %
Packaging	10.4 %
Transportation	4.2 %
Distribution	0.8 %
Consumption	0.1 %

Packaging

Packaging with a medium impact

Packaging parts

1 x Tray 125g (Plastic: 9 g)
1 x Seal 125 g (Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic	100%	9 g	7.2 g

Jambon beurre pain de mie complet - Recycling instructions and/or packaging information - fr

Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
European Union	100 %	High

Other information

Conservation conditions: À consommer jusqu'au : voir sur le film supérieur de l'emballage. À conserver entre 0°C et +4°C. Conditionné sous atmosphère protectrice.

Customer service: Interdis - TSA 91431 - 91343 MASSY Cedex - France

Report a problem

Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.

If the information does not match the information on the packaging, please complete or correct it. Open Food Facts is a collaborative database, and every contribution is useful for all.

Complete or correct product information

Data sources

Product added on July 1, 2014, 11:25:54 AM CEST by agamitsudo
Last edit of product page on February 26, 2024, 5:08:41 PM CET by charlesnepote.
Product page also edited by autorotate-bot, date-limite-app, driveoff, ecoscore-impact-estimator, freddylovesus, inf, kiliweb, openfoodfacts-contributors, org-carrefour, packbot, quechoisir, roboto-app, tacite, teolemon, yuka.SHY5UkZxNGNsK0ZXZ2ZNODBTT0Y4OGxVeUp1WVczNkhlN1FnSVE9PQ, yuka.WXJGWURLc20rZlFydDhNYzd5ejFxc3NrNWJXbEFFMlJBUFJJSVE9PQ, yuka.YTdvTVBwWTV1c0VEaWRnOTJSZncrNE10bnBDc1htS3pFZVlxSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvll5YfNX7hTvqLQXug2Cv6u-pDJrkePZV65HiAas.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

Edit the page

Jambon beurre pain de mie complet - BON APP' - 125 g