23 ingredients

flour blé48%, water, wheat flakes malted toasted 10%, sunflower seeds 3,2%, wheat gluten, flaked rye and malted to 1,9%, flakes blé1,9%, rapeseed oil, yeast, sugar, salt, spirit vinegar, dextrose, preservative :calcium propionate, flour, malted barley toasted and roasted 0,3%,emulsifier : esters monoacétyltartriques and diacétyltartriques of mono - and diglycerides of fatty acids and mono - and diglycerides of fatty acids, brown flax seed up 0,2%seeds of millet of 0,2%, poppy seed up 0,2%, antioxidant :ascorbic acid, may contain traces of soy, milk, eggs, sesame seeds and mustard

Allergens: Gluten

Traces: Mustard, Sesame seeds, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E471 - Mono- and diglycerides of fatty acids

Ingredient: Emulsifier

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E282 - Calcium propionate

Calcium propanoate: Calcium propanoate or calcium propionate has the formula Ca-C2H5COO-2. It is the calcium salt of propanoic acid.
Source: Wikipedia

E300 - Ascorbic acid

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: E471

Maybe vegan

Ingredients that may not be vegan: E471

Maybe vegetarian

Ingredients that may not be vegetarian: E471

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
fr: Farine de _blé_ 47%, eau, _blé_ malté 9.7%, gluten de _blé_, graines de tournesol 3.4%, levure, flocons de _blé_ 2.1%, flocons de _seigle_ malté 1.9%, sucre, huile de colza, sel, vinaigre d'alcool, émulsifiant (mono- et diglycérides d'acides gras), conservateur (propionate de calcium), graines de lin brun 0.2%, graines de millet 0.2%, graines de pavot bleu 0.2%, farine d'_orge_ maltée 0.2%, farine d'_orge_ maltée torréfiée 0.06%, antioxydant (acide ascorbique)
Farine de _blé_ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 47 - percent: 47 - percent_max: 47

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 14.12 - percent_max: 28.34

_blé_ malté -> en:wheat-malt - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 9.7 - percent: 9.7 - percent_max: 9.7

gluten de _blé_ -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 3.4 - percent_max: 9.7

graines de tournesol -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 3.4 - percent: 3.4 - percent_max: 3.4

levure -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 2.1 - percent_max: 3.4

flocons de _blé_ -> en:wheat-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 2.1 - percent: 2.1 - percent_max: 2.1

flocons de _seigle_ malté -> en:malted-rye-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 1.9 - percent: 1.9 - percent_max: 1.9

sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.2 - percent_max: 1.9

huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0.2 - percent_max: 1.9

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0.2 - percent_max: 0.99

vinaigre d'alcool -> en:alcohol-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0.2 - percent_max: 0.99

émulsifiant -> en:emulsifier - percent_min: 0.2 - percent_max: 0.99

mono- et diglycérides d'acides gras -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0.2 - percent_max: 0.99

conservateur -> en:preservative - percent_min: 0.2 - percent_max: 0.99

propionate de calcium -> en:e282 - vegan: yes - vegetarian: yes - percent_min: 0.2 - percent_max: 0.99

graines de lin brun -> en:brown-flax-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15052 - percent_min: 0.2 - percent: 0.2 - percent_max: 0.2

graines de millet -> en:millet-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0.2 - percent: 0.2 - percent_max: 0.2

graines de pavot bleu -> en:blue-poppy-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11061 - percent_min: 0.2 - percent: 0.2 - percent_max: 0.2

farine d'_orge_ maltée -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0.2 - percent: 0.2 - percent_max: 0.2

farine d'_orge_ maltée torréfiée -> fr:farine-d-orge-malte-toaste - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0.06 - percent: 0.06 - percent_max: 0.06

antioxydant -> en:antioxidant - percent_min: 0 - percent_max: 0.06

acide ascorbique -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.06
en:wheat-flour -> en:wheat-flour

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 9

Proteins: 5 / 5 (value: 10, rounded value: 10)

Fiber: 4 / 5 (value: 3.9, rounded value: 3.9)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.05, rounded value: 1.1)

Negative points: 7

Energy: 3 / 10 (value: 1221, rounded value: 1221)

Sugars: 0 / 10 (value: 4.4, rounded value: 4.4)

Saturated fat: 0 / 10 (value: 0.7, rounded value: 0.7)

Sodium: 4 / 10 (value: 396, rounded value: 396)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (7 - 9)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (4.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.99%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (36 g)	Compared to: Multigrain sliced breads
Energy	1,221 kj (289 kcal)	440 kj (104 kcal)	+9%
Fat	5.5 g	1.98 g	+3%
Saturated fat	0.7 g	0.252 g	-12%
Carbohydrates	48 g	17.3 g	+13%
Sugars	4.4 g	1.58 g	+16%
Fiber	3.9 g	1.4 g	-35%
Proteins	10 g	3.6 g	+2%
Salt	0.99 g	0.356 g	-7%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1.05 %	1.05 %

Serving size: 36 g

Environment

Eco-Score B - Low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 90/100)

Category: Sandwich loaf, multigrain

PEF environmental score: 0.19 (the lower the score, the lower the impact)
including impact on climate change: 1.43 kg CO2 eq/kg of product

Stage	Impact
Agriculture	62.3 %
Processing	19.3 %
Packaging	12.4 %
Transportation	5.7 %
Distribution	0.4 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a high impact

Malus: -1

Environmental policy: -1
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Unknown	53 %	High
France	47 %	Medium

No ingredients that threaten species

Packaging with a high impact

Malus: -15

Shape	Material	Recycling	Impact
1 Bag	Plastic	Recycle in sorting bin	High
1 Agrafe	Plastic	Recycle in sorting bin	High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: B (Score: 74/100)
Product: Le Gourmand Céréales et Graines - Carrefour - 500 g

Life cycle analysis score: 90
Sum of bonuses and maluses: -16

Final score: 74/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 0.7 km in a petrol car

143 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Sandwich loaf, multigrain (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	57.3 %
Processing	13.6 %
Packaging	19.7 %
Transportation	9.1 %
Distribution	0.3 %
Consumption	0.0 %

Packaging

Packaging with a high impact

Packaging parts

1 x Bag 500 g (Plastic: 8.79 g)
1 x Agrafe (Plastic: 0.34 g)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic	100%	9.13 g	1.8 g

Le Gourmand Céréales et Graines - Recycling instructions and/or packaging information - fr

Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Unknown	53 %	High
France	47 %	Medium

Other information

Other information: 14 tranches Toujours à la recherche des meilleurs produits, nous avons sélectionné pour vous ce délicieux pain de mie aux céréales et graines. Vous serez séduit par son moelleux, ses grandes tranches généreuses et le croquant de ses céréales et graines. Passez le quelques secondes au toaster, un délice ! Céréales & graines Fabriqué en France Moelleux

Conservation conditions: À consommer de préférence avant le : voir sur le fond du sachet. À conserver dans un endroit frais et sec. Bien refermer le sachet à l'aide du clip d'origine après utilisation.

Customer service: Interdis - TSA 91431 - 91343 MASSY Cedex - France

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Data sources

Product added on March 1, 2015, 11:07:32 AM CET by back94
Last edit of product page on March 14, 2024, 4:58:14 AM CET by org-carrefour.
Product page also edited by carrefour, didierg, driveoff, ecoscore-impact-estimator, fgouget, fpdsurveys, inf, k13b3r, kiliweb, openfoodfacts-contributors, packbot, pommeorange147, quechoisir, sebleouf, yuka.R2Y0OU1ZRmNwdkFWbHRnWHBraUt3TlZ5NGJTV1JGdXFOc2dwSVE9PQ, yuka.V0xna0FJa0ltdUVzb3ZGajRqek8vWXNzOXEydWNrMlFkZVF2SVE9PQ, yuka.Yi84REVLWU1odmdwa2ZFNDN6alo1OTFLeDZDWVVuM3ZGOVk2SUE9PQ.
Last check of product page on July 13, 2023, 4:37:06 PM CEST by pommeorange147.

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Le Gourmand Céréales et Graines - Carrefour - 500 g