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Merlu blanc & boulgour aux légumes Sauce citron - Carrefour - 300 g

Merlu blanc & boulgour aux légumes Sauce citron - Carrefour - 300 g

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Some of the data for this product has been provided directly by the manufacturer Carrefour.

Barcode: 3560070938193 (EAN / EAN-13)

Common name: Plat préparé composé de merlu blanc, de boulgour, d'une sauce au citron (22,6%), et de légumes.

Quantity: 300 g

Packaging: Plate

Brands: Carrefour

Categories: Meals, Meals with fish, Microwave meals, Bulgur dishes, fr:Plats au merlu

Labels, certifications, awards: No preservatives, Green Dot, Made in France
Green Dot

Traceability code: EMB 85222B - Saint-Gilles-Croix-de-Vie (Vendée, France)

Stores: Carrefour, carrefour.fr

Countries where sold: France

Matching with your preferences

Health

Nutrition

  • icon

    Nutri-Score B

    Good nutritional quality
    • icon

      What is the Nutri-Score?


      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

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    Negative points: 3/55

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      Calories

      1/10 points (407kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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      Sugar

      0/15 points (1.3g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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      Salt

      2/20 points (0.58g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

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    Positive points: 2/17

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      Proteins

      2/7 points (7g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

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      Fiber

      0/5 points (2g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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      Details of the calculation of the Nutri-Score


      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 22

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 11.

      Nutritional score: 1 (3 - 2)

      Nutri-Score: B

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (300g)
    Compared to: fr:plats-au-merlu
    Energy 407 kj
    (97 kcal)
    1,220 kj
    (291 kcal)
    -10%
    Fat 3.4 g 10.2 g +18%
    Saturated fat 0.9 g 2.7 g -4%
    Carbohydrates 8.6 g 25.8 g -29%
    Sugars 1.3 g 3.9 g +73%
    Fiber 2 g 6 g +59%
    Proteins 7 g 21 g +1%
    Salt 0.58 g 1.74 g -6%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 22.207 % 22.207 %
Serving size: 300g

Ingredients

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    29 ingredients


    : Portion de filets de merlu blanc 30%, (Merluccius productus pêché dans l'Océan Pacifique), boulgour précuit 29% (blé dur concassé, eau, sel), eau, courgette 10%, carotte 8,3%, jus de citron 2,6%, crème fraîche, huile de colza, poudre de lait écrémé, vinaigre d'alcool, ail en poudre, fécule de manioc, sel, épaississants : gomme xanthane et gomme guar, protéines de pois, protéines de lait, persil, piment doux, curcuma, poivre, antioxydant : extrait de romarin. Peut contenir des traces d'œuf et de moutarde. Zone de pêche FAO : voir sur l'opercule.
    Allergens: Fish, Gluten, Milk, fr:merlu-blanc
    Traces: Eggs, Mustard

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E412 - Guar gum
    • Additive: E415 - Xanthan gum
    • Ingredient: Milk proteins
    • Ingredient: Thickener

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E412 - Guar gum


    Guar gum (E412) is a natural food additive derived from guar beans.

    This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

    When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

  • E415 - Xanthan gum


    Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

    This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

    It is considered safe for consumption even at high intake amounts.

Ingredients analysis

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    Palm oil free


    No ingredients containing palm oil detected

    Unrecognized ingredients: fr:portion-de-filets-de-merlu-blanc, fr:merluccius-productus-peche-dans-l-ocean-pacifique, fr:zone-de-peche-fao, fr:voir-sur-l-opercule

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegan


    Non-vegan ingredients: Fresh cream, Skimmed milk powder, Milk proteins

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown


    Unrecognized ingredients: fr:portion-de-filets-de-merlu-blanc, fr:merluccius-productus-peche-dans-l-ocean-pacifique, fr:zone-de-peche-fao, fr:voir-sur-l-opercule

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    : Portion de filets de _merlu_ blanc 30% (Merluccius productus pêché dans l'Océan Pacifique), _boulgour_ 29% (_blé_ dur concassé, eau, sel), eau, courgette 10%, carotte 8.3%, jus de citron 2.6%, _crème_ fraîche, huile de colza, poudre de _lait_ écrémé, vinaigre d'alcool, ail, fécule de manioc, sel, épaississants (gomme xanthane et gomme guar), protéines de pois, protéines de _lait_, persil, piment doux, curcuma, poivre, antioxydant (extrait de romarin), Zone de pêche FAO (voir sur l'opercule)
    1. Portion de filets de _merlu_ blanc -> fr:portion-de-filets-de-merlu-blanc - percent_min: 30 - percent: 30 - percent_max: 30
      1. Merluccius productus pêché dans l'Océan Pacifique -> fr:merluccius-productus-peche-dans-l-ocean-pacifique - percent_min: 30 - percent_max: 30
    2. _boulgour_ -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 29 - percent: 29 - percent_max: 29
      1. _blé_ dur concassé -> fr:ble-dur-concasse - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9060 - percent_min: 13.92 - percent_max: 29
      2. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 14.5
      3. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.58
    3. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 10 - percent_max: 20.1
    4. courgette -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 10 - percent: 10 - percent_max: 10
    5. carotte -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 8.3 - percent: 8.3 - percent_max: 8.3
    6. jus de citron -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 2.6 - percent: 2.6 - percent_max: 2.6
    7. _crème_ fraîche -> en:fresh-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 2.6
    8. huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 2.6
    9. poudre de _lait_ écrémé -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 2.6
    10. vinaigre d'alcool -> en:alcohol-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 2.6
    11. ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 2.23333333333333
    12. fécule de manioc -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 2.01
    13. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.58
    14. épaississants -> en:thickener - percent_min: 0 - percent_max: 0.58
      1. gomme xanthane et gomme guar -> en:xanthan-gum-and-guar-gum - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.58
    15. protéines de pois -> en:pea-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.58
    16. protéines de _lait_ -> en:milk-proteins - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.58
    17. persil -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.58
    18. piment doux -> fr:piment-doux - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.58
    19. curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.58
    20. poivre -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.58
    21. antioxydant -> en:antioxidant - percent_min: 0 - percent_max: 0.58
      1. extrait de romarin -> en:e392 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.58
    22. Zone de pêche FAO -> fr:zone-de-peche-fao - percent_min: 0 - percent_max: 0.58
      1. voir sur l'opercule -> fr:voir-sur-l-opercule - percent_min: 0 - percent_max: 0.58

Environment

Packaging

Transportation

Other information

Preparation: Au four à micro-ondes : Percez l'opercule de quelques trous et faites réchauffer 2 minutes la barquette. Retirez l'opercule à l'aide de la languette. Ne pas mettre cette assiette au four traditionnel.

Conservation conditions: Conditionné sous atmosphère protectrice. Avant ouverture, à conserver à température ambiante. Après ouverture, à consommer immédiatement. Pour une dégustation optimale, à consommer de préférence avant le : voir sur la date indiquée sur le côté de l'étui.

Customer service: Interdis - TSA 91431 - 91343 MASSY Cedex - France

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Data sources

Product added on by kiliweb
Last edit of product page on by spotter.
Product page also edited by driveoff, el-mayor, moon-rabbit, openfoodfacts-contributors, org-carrefour, packbot, quechoisir, roboto-app, teolemon.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.