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Choucroute garnie royale - Carrefour - 400 g
Choucroute garnie royale - Carrefour - 400 g
Some of the data for this product has been provided directly by the manufacturer Carrefour.
Barcode: 3560070976201 (EAN / EAN-13)
Common name: Choucroute garnie supérieure.
Quantity: 400 g
Packaging: Canned
Brands: Carrefour
Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Canned foods, Meats and their products, Vegetables based foods, Meals, Fermented vegetables, Meals with meat, Pork meals, Sauerkrauts, Canned meals, Sauerkraut with garnish
Labels, certifications, awards: French meat, French pork, Made in France, No colorings
Origin of ingredients: France, Unspecified
Manufacturing or processing places: France
Traceability code: EMB 56251E - Theix (Morbihan, France), FR 29.269.020 CE - Saint-Thurien (Finistère, France)
Stores: Carrefour, carrefour.fr
Countries where sold: France
Matching with your preferences
Health
Ingredients
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72 ingredients
: Choucroute 46% (chou blanc, sel), viande de porc saumurée précuite 11% (viande de porc, eau, sel, stabilisant: triphosphates, gélifiant : algues Euchema transformées, conservateur : nitrite de sodium), saucisse pur porc fumée 9,7% (viande de porc, plasma concentré de porc, eau, sel, gras de porc, sirop de glucose, stabilisant : triphosphates, poivre, muscade en poudre, arôme naturel d'ail, boyau naturel de porc), eau, saucisse fumée 6,5% (viande de porc, pièces de tête de porc, gras de porc avec couenne, eau, plasma concentré de porc, sel, stabilisant : triphosphates, piment doux en poudre, gélifiants: gomme guar - gomme xanthane - carraghénanes, sirop de glucose, sucre, arômes naturels, antioxydant : acide ascorbique, conservateur : nitrite de sodium), saucisson pur porc fumé 4,7% (viande de porc, plasma concentré de porc, pièces de tête de porc, gras de porc, sel, eau, sirop de glucose, stabilisant: triphosphates, arômes naturels, antioxydant : acide ascorbique, conservateur : nitrite de sodium), saindoux, vin blanc, antioxydant : acide ascorbique, sel, arôme naturel de poivre, grains de poivre, baies de genièvre, graines de cumin.Traces: Gluten, Milk
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E407 - Carrageenan
- Additive: E407a - Processed eucheuma seaweed
- Additive: E412 - Guar gum
- Additive: E415 - Xanthan gum
- Additive: E451 - Triphosphates
- Ingredient: Flavouring
- Ingredient: Gelling agent
- Ingredient: Glucose
- Ingredient: Glucose syrup
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E250 - Sodium nitrite
Sodium nitrite: Sodium nitrite is the inorganic compound with the chemical formula NaNO2. It is a white to slightly yellowish crystalline powder that is very soluble in water and is hygroscopic. It is a useful precursor to a variety of organic compounds, such as pharmaceuticals, dyes, and pesticides, but it is probably best known as a food additive to prevent botulism. It is on the World Health Organization's List of Essential Medicines, the most important medications needed in a basic health system.Nitrate or nitrite -ingested- under conditions that result in endogenous nitrosation has been classified as "probably carcinogenic to humans" by International Agency for Research on Cancer -IARC-.Source: Wikipedia
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E407 - Carrageenan
Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.
It can exist in various forms, each imparting distinct textural properties to food.
However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).
Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.
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E407a - Processed eucheuma seaweed
Carrageenan: Carrageenans or carrageenins - karr-ə-gee-nənz, from Irish carraigín, "little rock"- are a family of linear sulfated polysaccharides that are extracted from red edible seaweeds. They are widely used in the food industry, for their gelling, thickening, and stabilizing properties. Their main application is in dairy and meat products, due to their strong binding to food proteins. There are three main varieties of carrageenan, which differ in their degree of sulfation. Kappa-carrageenan has one sulfate group per disaccharide, iota-carrageenan has two, and lambda-carrageenan has three. Gelatinous extracts of the Chondrus crispus -Irish moss- seaweed have been used as food additives since approximately the fifteenth century. Carrageenan is a vegetarian and vegan alternative to gelatin in some applications or may be used to replace gelatin in confectionery.Source: Wikipedia
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E412 - Guar gum
Guar gum (E412) is a natural food additive derived from guar beans.
This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.
When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.
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E415 - Xanthan gum
Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.
This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.
It is considered safe for consumption even at high intake amounts.
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E451 - Triphosphates
Sodium triphosphate: Sodium triphosphate -STP-, also sodium tripolyphosphate -STPP-, or tripolyphosphate -TPP-,- is an inorganic compound with formula Na5P3O10. It is the sodium salt of the polyphosphate penta-anion, which is the conjugate base of triphosphoric acid. It is produced on a large scale as a component of many domestic and industrial products, especially detergents. Environmental problems associated with eutrophication are attributed to its widespread use.Source: Wikipedia
Ingredients analysis
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May contain palm oil
Ingredients that may contain palm oil: Pork fat, Pork fat, Lard
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Non-vegan
Non-vegan ingredients: Pork meat, Pork meat, fr:Saucisses pur porc fumées, Pork meat, Pork fat, fr:Boyau naturel de porc, Smoked sausage, Pork meat, fr:Pièces de tête de porc, Pork meat, fr:Pièces de tête de porc, Pork fat, LardSome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegetarian
Non-vegetarian ingredients: Pork meat, Pork meat, fr:Saucisses pur porc fumées, Pork meat, Pork fat, fr:Boyau naturel de porc, Smoked sausage, Pork meat, fr:Pièces de tête de porc, Pork meat, fr:Pièces de tête de porc, Pork fat, LardSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Choucroute 46% (chou blanc, sel), viande de porc 11% (viande de porc, eau, sel, stabilisant (triphosphates), gélifiant (algues Euchema transformées), conservateur (nitrite de sodium)), saucisse pur porc fumée 9.7% (viande de porc, plasma concentré de porc, eau, sel, gras de porc, sirop de glucose, stabilisant (triphosphates), poivre, muscade, arôme naturel d'ail, boyau naturel de porc), eau, saucisse fumée 6.5% (viande de porc, pièces de tête de porc, gras de porc avec couenne, eau, plasma concentré de porc, sel, stabilisant (triphosphates), piment doux, gélifiants (gomme guar), gomme xanthane, carraghénanes, sirop de glucose, sucre, arômes naturels, antioxydant (acide ascorbique), conservateur (nitrite de sodium)), saucisson pur porc fumé 4.7% (viande de porc, plasma concentré de porc, pièces de tête de porc, gras de porc, sel, eau, sirop de glucose, stabilisant (triphosphates), arômes naturels, antioxydant (acide ascorbique), conservateur (nitrite de sodium)), saindoux, vin blanc, antioxydant (acide ascorbique), sel, arôme naturel de poivre, grains de poivre, baies de genièvre, graines de cumin- Choucroute -> en:sauerkraut - vegan: yes - vegetarian: yes - percent_min: 46 - percent: 46 - percent_max: 46
- chou blanc -> en:white-cabbage - vegan: yes - vegetarian: yes - percent_min: 44.8 - percent_max: 46
- sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2
- viande de porc -> en:pork-meat - vegan: no - vegetarian: no - percent_min: 11 - percent: 11 - percent_max: 11
- viande de porc -> en:pork-meat - vegan: no - vegetarian: no - percent_min: 1.83333333333333 - percent_max: 11
- eau -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.5
- sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2
- stabilisant -> en:stabiliser - percent_min: 0 - percent_max: 1.2
- triphosphates -> en:e451 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2
- gélifiant -> en:gelling-agent - percent_min: 0 - percent_max: 1.2
- algues Euchema transformées -> en:e407a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2
- conservateur -> en:preservative - percent_min: 0 - percent_max: 1.2
- nitrite de sodium -> en:e250 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2
- saucisse pur porc fumée -> fr:saucisses-pur-porc-fumees - vegan: no - vegetarian: no - percent_min: 9.7 - percent: 9.7 - percent_max: 9.7
- viande de porc -> en:pork-meat - vegan: no - vegetarian: no - percent_min: 0.881818181818182 - percent_max: 9.7
- plasma concentré de porc -> fr:plasma-concentre-de-porc - percent_min: 0 - percent_max: 4.85
- eau -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.23333333333333
- sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2
- gras de porc -> en:pork-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.2
- sirop de glucose -> en:glucose-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2
- stabilisant -> en:stabiliser - percent_min: 0 - percent_max: 1.2
- triphosphates -> en:e451 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2
- poivre -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2
- muscade -> en:nutmeg - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.07777777777778
- arôme naturel d'ail -> en:natural-garlic-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.97
- boyau naturel de porc -> fr:boyau-naturel-de-porc - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 0.97
- eau -> en:water - vegan: yes - vegetarian: yes - percent_min: 6.5 - percent_max: 9.7
- saucisse fumée -> en:smoked-sausage - vegan: no - vegetarian: no - percent_min: 6.5 - percent: 6.5 - percent_max: 6.5
- viande de porc -> en:pork-meat - vegan: no - vegetarian: no - percent_min: 0.40625 - percent_max: 6.5
- pièces de tête de porc -> fr:pieces-de-tete-de-porc - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 3.25
- gras de porc avec couenne -> fr:gras-de-porc-avec-couenne - percent_min: 0 - percent_max: 2.16666666666667
- eau -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.625
- plasma concentré de porc -> fr:plasma-concentre-de-porc - percent_min: 0 - percent_max: 1.3
- sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.08333333333333
- stabilisant -> en:stabiliser - percent_min: 0 - percent_max: 0.928571428571429
- triphosphates -> en:e451 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.928571428571429
- piment doux -> fr:piment-doux - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8125
- gélifiants -> en:gelling-agent - percent_min: 0 - percent_max: 0.722222222222222
- gomme guar -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.722222222222222
- gomme xanthane -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.65
- carraghénanes -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.590909090909091
- sirop de glucose -> en:glucose-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.590909090909091
- sucre -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5
- arômes naturels -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5
- antioxydant -> en:antioxidant - percent_min: 0 - percent_max: 0.5
- acide ascorbique -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5
- conservateur -> en:preservative - percent_min: 0 - percent_max: 0.5
- nitrite de sodium -> en:e250 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5
- saucisson pur porc fumé -> fr:saucisson-pur-porc-fume - percent_min: 4.7 - percent: 4.7 - percent_max: 4.7
- viande de porc -> en:pork-meat - vegan: no - vegetarian: no - percent_min: 0.427272727272727 - percent_max: 4.7
- plasma concentré de porc -> fr:plasma-concentre-de-porc - percent_min: 0 - percent_max: 2.35
- pièces de tête de porc -> fr:pieces-de-tete-de-porc - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 1.56666666666667
- gras de porc -> en:pork-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.175
- sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.94
- eau -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.783333333333333
- sirop de glucose -> en:glucose-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.671428571428571
- stabilisant -> en:stabiliser - percent_min: 0 - percent_max: 0.5875
- triphosphates -> en:e451 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5875
- arômes naturels -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5875
- antioxydant -> en:antioxidant - percent_min: 0 - percent_max: 0.47
- acide ascorbique -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.47
- conservateur -> en:preservative - percent_min: 0 - percent_max: 0.47
- nitrite de sodium -> en:e250 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.47
- saindoux -> en:lard - vegan: no - vegetarian: no - from_palm_oil: maybe - percent_min: 1.55 - percent_max: 4.7
- vin blanc -> en:white-wine - vegan: maybe - vegetarian: yes - percent_min: 1.1 - percent_max: 3.95833333333333
- antioxydant -> en:antioxidant - percent_min: 0.527146464646464 - percent_max: 3.23571428571429
- acide ascorbique -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0.527146464646464 - percent_max: 3.23571428571429
- sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0.101190476190476 - percent_max: 1.2
- arôme naturel de poivre -> en:natural-pepper-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.2
- grains de poivre -> en:peppercorns - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2
- baies de genièvre -> en:juniper-berry - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2
- graines de cumin -> en:cumin-seeds - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2
en:meat -> en:meat
en:pork -> en:pork
Nutrition
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Good nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 46This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 6
- Proteins: 3 / 5 (value: 5.8, rounded value: 5.8)
- Fiber: 2 / 5 (value: 2, rounded value: 2)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 46, rounded value: 46)
Negative points: 8
- Energy: 1 / 10 (value: 427, rounded value: 427)
- Sugars: 0 / 10 (value: 0.5, rounded value: 0.5)
- Saturated fat: 2 / 10 (value: 3, rounded value: 3)
- Sodium: 5 / 10 (value: 480, rounded value: 480)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (8 - 6)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (8%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (3%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (0.5%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (1.2%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (400 g)Compared to: Sauerkraut with garnish Energy 427 kj
(102 kcal)1,710 kj
(408 kcal)-11% Fat 8 g 32 g -7% Saturated fat 3 g 12 g -4% Carbohydrates 0.8 g 3.2 g -67% Sugars 0.5 g 2 g -30% Fiber 2 g 8 g -3% Proteins 5.8 g 23.2 g +3% Salt 1.2 g 4.8 g -10% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 46 % 46 % Carbon footprint from meat or fish 81.4 g 326 g
Environment
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Eco-Score B - Low environmental impact
⚠️ Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: B (Score: 74/100)
Category: Sauerkraut, with garnish
Category: Sauerkraut, with garnish
- PEF environmental score: 0.32 (the lower the score, the lower the impact)
- including impact on climate change: 2.28 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Origins of ingredients with a medium impact
Bonus: +1
Environmental policy: +1
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact France Medium Unspecified High
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Packaging with a medium impact
Malus: -11
Shape Material Recycling Impact 1 Box Metal Recycle High 1 Seal Metal Recycle High ⚠️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).⚠️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: B (Score: 64/100)
Product: Choucroute garnie royale - Carrefour - 400 g
Life cycle analysis score: 74
Sum of bonuses and maluses: -10
Final score: 64/100
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Carbon footprint
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Equal to driving 1.2 km in a petrol car
228 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Sauerkraut, with garnish (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Packaging with a medium impact
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Packaging parts
1 x Box (Metal)
1 x Seal (Metal)
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Packaging materials
Material % Packaging weight Packaging weight per 100 g of product Metal
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Transportation
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Origins of ingredients
Origins of ingredients with a medium impact
Origin of the product and/or its ingredients % of ingredients Impact France Medium Unspecified High
Other information
Preparation: A la casserole : Versez le contenu de la boite dans une casserole et réchauffez 12 minutes à feu doux en remuant de temps en temps. Au four à micro-ondes : Versez dans un plat non métallique et réchauffez 2 à 3 minutes à puissance maximale.
Conservation conditions: Avant ouverture, à conserver à l'abri de la chaleur et de l'humidité. Après ouverture, à conserver au réfrigérateur dans un récipient alimentaire non métallique et à consommer dans les 24h. Pour une dégustation optimale, à consommer de préférence avant le / N° lot : voir sur l'un des fonds de la boîte.
Customer service: Interdis - TSA 91431 - 91343 MASSY Cedex - France
Data sources
Product added on by sebleouf
Last edit of product page on by kiliweb.
Product page also edited by chevalstar, driveoff, ecoscore-impact-estimator, openfoodfacts-contributors, org-carrefour, packbot, quechoisir, roboto-app, tacite, tacite-mass-editor, yuka.YW9VZUw2OEFsT2NWbk1FdTl5MlAzczV1NTZPSmJEMlhFZWxKSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlmoWafz1uC_NGkHgmmrQ2IqAIZ_hR4hguoflMag.