Mini Tarte Lentilles, Poireaux, Carottes, Kasha - Carrefour veggie - 300g (2x150)

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Category: Meals
  • Ingredient: Salt
  • Ingredient: Starch

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Garniture 53.3% (lentilles marron 23%, lentilles), eau, sel, crème fraîche, légumes 10%, poireaux 3.7%, carottes 3.3%, champignons 3.3%, bolets jaunes (Boletus luteus), cèpes (Boletus edulis, aereus, reticu, atus, pinico, a), Pholiotes (Pholiota mutabilis), Shiitaké (Lentinus edodes), Lactaires (Lactarius deliciosus), l, oignons, kasha 2%, vin blanc, sel, échalote, amidon de riz, poivre, Pâte 46.7% (farine de blé), eau, farine de châtaigne 6%, huile de colza, sel, de moutarde, de céleri et de fruits à coque

  1. Garniture -> en:filling - vegan: ignore - vegetarian: ignore - percent: 53.3
     1. lentilles marron -> fr:lentilles-marron - percent: 23
     2. lentilles -> en:lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505
  2. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
  3. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  4. crème fraîche -> en:fresh-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402
  5. légumes -> en:vegetable - vegan: yes - vegetarian: yes - percent: 10
  6. poireaux -> en:leek - vegan: yes - vegetarian: yes - ciqual_food_code: 20039 - percent: 3.7
  7. carottes -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent: 3.3
  8. champignons -> en:mushroom - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent: 3.3
  9. bolets jaunes -> en:slippery-jack - vegan: yes - vegetarian: yes
     1. Boletus luteus -> en:slippery-jack - vegan: yes - vegetarian: yes - ciqual_food_code: 20010
  10. cèpes -> en:cep - vegan: yes - vegetarian: yes
      1. Boletus edulis -> en:boletus-edulis - vegan: yes - vegetarian: yes - ciqual_food_code: 20010
      2. aereus -> en:dark-cep - vegan: yes - vegetarian: yes - ciqual_food_code: 20010
      3. reticu -> fr:reticu
      4. atus -> fr:atus
      5. pinico -> fr:pinico
      6. a -> fr:a
  11. Pholiotes -> en:pholiota - vegan: yes - vegetarian: yes
      1. Pholiota mutabilis -> en:sheathed-woodtuft - vegan: yes - vegetarian: yes - ciqual_food_code: 20010
  12. Shiitaké -> en:shiitake - vegan: yes - vegetarian: yes
      1. Lentinus edodes -> en:shiitake - vegan: yes - vegetarian: yes - ciqual_food_code: 20010
  13. Lactaires -> en:milkcap - vegan: yes - vegetarian: yes
      1. Lactarius deliciosus -> en:saffron-milk-cap - vegan: yes - vegetarian: yes - ciqual_food_code: 20010
  14. l -> fr:l
  15. oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034
  16. kasha -> en:kasha - vegan: yes - vegetarian: yes - percent: 2
  17. vin blanc -> en:white-wine - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014
  18. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  19. échalote -> en:shallot - vegan: yes - vegetarian: yes - ciqual_food_code: 20097
  20. amidon de riz -> en:rice-starch - vegan: yes - vegetarian: yes
  21. poivre -> en:pepper - vegan: yes - vegetarian: yes
  22. Pâte -> en:dough - percent: 46.7
      1. farine de blé -> en:wheat-flour - vegan: yes - vegetarian: yes
  23. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
  24. farine de châtaigne -> en:chestnut-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9570 - percent: 6
  25. huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130
  26. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  27. de moutarde -> en:mustard - vegan: yes - vegetarian: yes - ciqual_food_code: 11013
  28. de céleri et de fruits à coque -> fr:de-celeri-et-de-fruits-a-coque

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 20

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 6

  • Proteins: 3 / 5 (value: 5.6, rounded value: 5.6)
  • Fiber: 3 / 5 (value: 3.6, rounded value: 3.6)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 20.3, rounded value: 20.3)

  Negative points: 9

  • Energy: 2 / 10 (value: 929, rounded value: 929)
  • Sugars: 0 / 10 (value: 3.4, rounded value: 3.4)
  • Saturated fat: 2 / 10 (value: 3, rounded value: 3)
  • Sodium: 5 / 10 (value: 456, rounded value: 456)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: 3 (9 - 6)

  Nutri-Score: C

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (9.33%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (3.4%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.14%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (150g)	Compared to: Frozen pies
  Energy	929 kj (222 kcal)	1,390 kj (333 kcal)	-7%
  Fat	9.33 g	14 g	-30%
  Saturated fat	3 g	4.5 g	-57%
  Carbohydrates	27.33 g	41 g	+28%
  Sugars	3.4 g	5.1 g	+25%
  Fiber	3.6 g	5.4 g	+161%
  Proteins	5.6 g	8.4 g	-25%
  Salt	1.14 g	1.71 g	+26%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	20.3 %	20.3 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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