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Boulettes au soja façon couscous - Carrefour Veggie - 300 g

Boulettes au soja façon couscous - Carrefour Veggie - 300 g

Some of the data for this product has been provided directly by the manufacturer Carrefour.

Barcode: 3560071083328 (EAN / EAN-13)

Common name: Plat préparé composé de couscous, de boulettes au soja et de légumes.

Quantity: 300 g

Packaging: Plastic, Cardboard, Dry, Seal, Sleeve, Tray

Brands: Carrefour Veggie, Carrefour

Categories: Plant-based foods and beverages, Plant-based foods, Meals, Meat alternatives, Meat analogues, Savory semolina dishes, Prepared couscous, Meat analogues from soy or wheat proteins, Microwave meals, Plant-based meals, Vegetarian balls, Couscous with vegetables

Labels, certifications, awards: Vegetarian, No artificial flavors, Source of fibre, Source of proteins, European Vegetarian Union, European Vegetarian Union Vegetarian, Green Dot, High proteins, Made in France, No colorings, Triman

Origin of ingredients: Unspecified

Manufacturing or processing places: France

Traceability code: EMB 85222B - Saint-Gilles-Croix-de-Vie (Vendée, France), FR 85.222.003 CE - Saint-Gilles-Croix-de-Vie (Vendée, France)

Stores: Carrefour, carrefour.fr

Countries where sold: France

Matching with your preferences

Health

Ingredients

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    53 ingredients


    French: Couscous réhydraté 35% (eau, semoule de blé dur précuite, huile de colza, sel), boulettes au soja 20% (eau, protéines de soja 3,6%, huiles végétales ( colza, tournesol en proportion variable), carotte, oignon, amidon de pomme de terre, amidon de maïs, blanc d'oeuf, purée de tomate, arôme naturel, oignons déshydratés, sel, épices, extrait de pomme), eau, tomates pelées concassées au jus (tomates 3,7%, jus de tomate, acidifiant : acide citrique), carottes 5%, courgettes 4,3%, pois chiche 3,3%, double concentré de tomate, navets 2%, amandes effilées grillées 1,6%, huile de colza, farine de blé, purée d'ail, sel, sucre, coriandre, cumin, cannelle, cardamome, curcuma, piment, poivre, gingembre, girofle, paprika, tomate en poudre, arômes naturels, colorant : extrait de paprika. Peut contenir des traces d'autres fruits à coque et d'arachides. Fabriqué dans un atelier qui utilise du poisson et de la moutarde.
    Allergens: Eggs, Gluten, Nuts, Soybeans
    Traces: Fish, Mustard, Nuts, Peanuts

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E160c - Paprika extract
    • Ingredient: Colour
    • Ingredient: Flavouring

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E330 - Citric acid


    Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

    It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

    Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Ingredients analysis

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    Palm oil free


    No ingredients containing palm oil detected

    Unrecognized ingredients: fr:boulettes-au-soja

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegan


    Non-vegan ingredients: Egg white

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian


    No non-vegetarian ingredients detected

    Unrecognized ingredients: fr:boulettes-au-soja, Apple extract

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    fr: Couscous 35% (eau, semoule de _blé_ dur précuite, huile de colza, sel), boulettes au _soja_ 20% (eau, protéines de _soja_ 3.6%, huiles végétales (colza, tournesol), carotte, oignon, amidon de pomme de terre, amidon de maïs, blanc d'_oeuf_, purée de tomate, arôme naturel, oignons déshydratés, sel, épices, extrait de pomme), eau, tomates pelées concassées au jus (tomates 3.7%, jus de tomate, acidifiant (acide citrique)), carottes 5%, courgettes 4.3%, pois chiche 3.3%, double concentré de tomate, navets 2%, _amandes_ effilées 1.6%, huile de colza, farine de _blé_, purée d'ail, sel, sucre, coriandre, cumin, cannelle, cardamome, curcuma, piment, poivre, gingembre, girofle, paprika, tomate, arômes naturels, colorant (extrait de paprika)
    1. Couscous -> en:couscous - vegan: yes - vegetarian: yes - ciqual_food_code: 9683 - percent_min: 35 - percent: 35 - percent_max: 35
      1. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 8.75 - percent_max: 35
      2. semoule de _blé_ dur précuite -> fr:semoule-de-ble-dur-precuite - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 0 - percent_max: 17.5
      3. huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 11.6666666666667
      4. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.89
    2. boulettes au _soja_ -> fr:boulettes-au-soja - percent_min: 20 - percent: 20 - percent_max: 20
      1. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 3.6 - percent_max: 16.4
      2. protéines de _soja_ -> en:soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 3.6 - percent: 3.6 - percent_max: 3.6
      3. huiles végétales -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 3.6
        1. colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 3.6
        2. tournesol -> en:sunflower - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8
      4. carotte -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 3.6
      5. oignon -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 3.6
      6. amidon de pomme de terre -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 3.2
      7. amidon de maïs -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 2.56
      8. blanc d'_oeuf_ -> en:egg-white - vegan: no - vegetarian: yes - ciqual_food_code: 22001 - percent_min: 0 - percent_max: 2.13333333333333
      9. purée de tomate -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 1.82857142857143
      10. arôme naturel -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.6
      11. oignons déshydratés -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0 - percent_max: 1.42222222222222
      12. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.89
      13. épices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.89
      14. extrait de pomme -> en:apple-extract - percent_min: 0 - percent_max: 0.89
    3. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 5 - percent_max: 20
    4. tomates pelées concassées au jus -> fr:tomates-pelees-concassees-au-jus - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 5 - percent_max: 11.1
      1. tomates -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 3.7 - percent: 3.7 - percent_max: 3.7
      2. jus de tomate -> en:tomato-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0.65 - percent_max: 3.7
      3. acidifiant -> en:acid - percent_min: 0 - percent_max: 3.7
        1. acide citrique -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.7
    5. carottes -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 5 - percent: 5 - percent_max: 5
    6. courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 4.3 - percent: 4.3 - percent_max: 4.3
    7. pois chiche -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 3.3 - percent: 3.3 - percent_max: 3.3
    8. double concentré de tomate -> en:double-concentrated-tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 2 - percent_max: 3.3
    9. navets -> en:turnip - vegan: yes - vegetarian: yes - ciqual_food_code: 20064 - percent_min: 2 - percent: 2 - percent_max: 2
    10. _amandes_ effilées -> en:flaked-almonds - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 1.6 - percent: 1.6 - percent_max: 1.6
    11. huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 1.6
    12. farine de _blé_ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.6
    13. purée d'ail -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.6
    14. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.89
    15. sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.89
    16. coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.89
    17. cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.89
    18. cannelle -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.89
    19. cardamome -> en:cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.89
    20. curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.89
    21. piment -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.89
    22. poivre -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.89
    23. gingembre -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.89
    24. girofle -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.89
    25. paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.89
    26. tomate -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.89
    27. arômes naturels -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.89
    28. colorant -> en:colour - percent_min: 0 - percent_max: 0.89
      1. extrait de paprika -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.89

Nutrition

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    Very good nutritional quality


    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 36

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 7

    • Proteins: 4 / 5 (value: 6.5, rounded value: 6.5)
    • Fiber: 3 / 5 (value: 3, rounded value: 3)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 36.123125, rounded value: 36.1)

    Negative points: 4

    • Energy: 1 / 10 (value: 597, rounded value: 597)
    • Sugars: 0 / 10 (value: 1.8, rounded value: 1.8)
    • Saturated fat: 0 / 10 (value: 0.6, rounded value: 0.6)
    • Sodium: 3 / 10 (value: 356, rounded value: 356)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: (4 - 7)

    Nutri-Score:

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (300g)
    Compared to: Couscous with vegetables
    Energy 597 kj
    (143 kcal)
    1,790 kj
    (429 kcal)
    -3%
    Fat 6.1 g 18.3 g +126%
    Saturated fat 0.6 g 1.8 g +32%
    Carbohydrates 14 g 42 g -40%
    Sugars 1.8 g 5.4 g -37%
    Fiber 3 g 9 g +4%
    Proteins 6.5 g 19.5 g +31%
    Salt 0.89 g 2.67 g +14%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 36.123 % 36.123 %
Serving size: 300g

Environment

Carbon footprint

Packaging

Transportation

Other information

Preparation: Au micro-ondes : Percez l'opercule de chaque compartiment plusieurs fois et faites réchauffer 2 minutes la barquette. Retirez l'opercule à l'aide de la languette. Ne pas mettre cette assiette au four traditionnel.

Conservation conditions: A consommer de préférence avant le : voir la date indiquée sur le côté de l'étui. Avant ouverture, à conserver à température ambiante. Après ouverture, à consommer immédiatement. Conditionné sous atmosphère protectrice.

Customer service: Interdis - TSA 91431 - 91343 MASSY Cedex - France

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