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Boulettes au soja façon couscous - Carrefour Veggie - 300 g
Boulettes au soja façon couscous - Carrefour Veggie - 300 g
Some of the data for this product has been provided directly by the manufacturer Carrefour.
Barcode: 3560071083328 (EAN / EAN-13)
Common name: Plat préparé composé de couscous, de boulettes au soja et de légumes.
Quantity: 300 g
Packaging: Plastic, Cardboard, Dry, Seal, Sleeve, Tray
Brands: Carrefour Veggie, Carrefour
Categories: Plant-based foods and beverages, Plant-based foods, Meals, Meat alternatives, Meat analogues, Savory semolina dishes, Prepared couscous, Meat analogues from soy or wheat proteins, Microwave meals, Plant-based meals, Vegetarian balls, Couscous with vegetables
Labels, certifications, awards:
Vegetarian, No artificial flavors, Source of fibre, Source of proteins, European Vegetarian Union, European Vegetarian Union Vegetarian, Green Dot, High proteins, Made in France, No colorings, Triman
Origin of ingredients: Unspecified
Manufacturing or processing places: France
Traceability code: EMB 85222B - Saint-Gilles-Croix-de-Vie (Vendée, France), FR 85.222.003 CE - Saint-Gilles-Croix-de-Vie (Vendée, France)
Link to the product page on the official site of the producer: https://www.carrefour.fr/p/plat-cuisine-...
Stores: Carrefour, carrefour.fr
Countries where sold: France
Matching with your preferences
Health
Ingredients
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53 ingredients
French: Couscous réhydraté 35% (eau, semoule de blé dur précuite, huile de colza, sel), boulettes au soja 20% (eau, protéines de soja 3,6%, huiles végétales ( colza, tournesol en proportion variable), carotte, oignon, amidon de pomme de terre, amidon de maïs, blanc d'oeuf, purée de tomate, arôme naturel, oignons déshydratés, sel, épices, extrait de pomme), eau, tomates pelées concassées au jus (tomates 3,7%, jus de tomate, acidifiant : acide citrique), carottes 5%, courgettes 4,3%, pois chiche 3,3%, double concentré de tomate, navets 2%, amandes effilées grillées 1,6%, huile de colza, farine de blé, purée d'ail, sel, sucre, coriandre, cumin, cannelle, cardamome, curcuma, piment, poivre, gingembre, girofle, paprika, tomate en poudre, arômes naturels, colorant : extrait de paprika. Peut contenir des traces d'autres fruits à coque et d'arachides. Fabriqué dans un atelier qui utilise du poisson et de la moutarde.Allergens: Eggs, Gluten, Nuts, SoybeansTraces: Fish, Mustard, Nuts, Peanuts
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E160c - Paprika extract
- Ingredient: Colour
- Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E330 - Citric acid
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
Unrecognized ingredients: fr:boulettes-au-sojaSome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegan
Non-vegan ingredients: Egg whiteSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Vegetarian
No non-vegetarian ingredients detected
Unrecognized ingredients: fr:boulettes-au-soja, Apple extractSome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
fr: Couscous 35% (eau, semoule de _blé_ dur précuite, huile de colza, sel), boulettes au _soja_ 20% (eau, protéines de _soja_ 3.6%, huiles végétales (colza, tournesol), carotte, oignon, amidon de pomme de terre, amidon de maïs, blanc d'_oeuf_, purée de tomate, arôme naturel, oignons déshydratés, sel, épices, extrait de pomme), eau, tomates pelées concassées au jus (tomates 3.7%, jus de tomate, acidifiant (acide citrique)), carottes 5%, courgettes 4.3%, pois chiche 3.3%, double concentré de tomate, navets 2%, _amandes_ effilées 1.6%, huile de colza, farine de _blé_, purée d'ail, sel, sucre, coriandre, cumin, cannelle, cardamome, curcuma, piment, poivre, gingembre, girofle, paprika, tomate, arômes naturels, colorant (extrait de paprika)- Couscous -> en:couscous - vegan: yes - vegetarian: yes - ciqual_food_code: 9683 - percent_min: 35 - percent: 35 - percent_max: 35
- eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 8.75 - percent_max: 35
- semoule de _blé_ dur précuite -> fr:semoule-de-ble-dur-precuite - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 0 - percent_max: 17.5
- huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 11.6666666666667
- sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.89
- boulettes au _soja_ -> fr:boulettes-au-soja - percent_min: 20 - percent: 20 - percent_max: 20
- eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 3.6 - percent_max: 16.4
- protéines de _soja_ -> en:soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 3.6 - percent: 3.6 - percent_max: 3.6
- huiles végétales -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 3.6
- colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 3.6
- tournesol -> en:sunflower - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8
- carotte -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 3.6
- oignon -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 3.6
- amidon de pomme de terre -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 3.2
- amidon de maïs -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 2.56
- blanc d'_oeuf_ -> en:egg-white - vegan: no - vegetarian: yes - ciqual_food_code: 22001 - percent_min: 0 - percent_max: 2.13333333333333
- purée de tomate -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 1.82857142857143
- arôme naturel -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.6
- oignons déshydratés -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0 - percent_max: 1.42222222222222
- sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.89
- épices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.89
- extrait de pomme -> en:apple-extract - percent_min: 0 - percent_max: 0.89
- eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 5 - percent_max: 20
- tomates pelées concassées au jus -> fr:tomates-pelees-concassees-au-jus - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 5 - percent_max: 11.1
- tomates -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 3.7 - percent: 3.7 - percent_max: 3.7
- jus de tomate -> en:tomato-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0.65 - percent_max: 3.7
- acidifiant -> en:acid - percent_min: 0 - percent_max: 3.7
- acide citrique -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.7
- carottes -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 5 - percent: 5 - percent_max: 5
- courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 4.3 - percent: 4.3 - percent_max: 4.3
- pois chiche -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 3.3 - percent: 3.3 - percent_max: 3.3
- double concentré de tomate -> en:double-concentrated-tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 2 - percent_max: 3.3
- navets -> en:turnip - vegan: yes - vegetarian: yes - ciqual_food_code: 20064 - percent_min: 2 - percent: 2 - percent_max: 2
- _amandes_ effilées -> en:flaked-almonds - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 1.6 - percent: 1.6 - percent_max: 1.6
- huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 1.6
- farine de _blé_ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.6
- purée d'ail -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.6
- sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.89
- sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.89
- coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.89
- cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.89
- cannelle -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.89
- cardamome -> en:cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.89
- curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.89
- piment -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.89
- poivre -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.89
- gingembre -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.89
- girofle -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.89
- paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.89
- tomate -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.89
- arômes naturels -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.89
- colorant -> en:colour - percent_min: 0 - percent_max: 0.89
- extrait de paprika -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.89
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 36This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 7
- Proteins: 4 / 5 (value: 6.5, rounded value: 6.5)
- Fiber: 3 / 5 (value: 3, rounded value: 3)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 36.123125, rounded value: 36.1)
Negative points: 4
- Energy: 1 / 10 (value: 597, rounded value: 597)
- Sugars: 0 / 10 (value: 1.8, rounded value: 1.8)
- Saturated fat: 0 / 10 (value: 0.6, rounded value: 0.6)
- Sodium: 3 / 10 (value: 356, rounded value: 356)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (4 - 7)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (6.1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.6%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (1.8%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.89%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (300g)Compared to: Couscous with vegetables Energy 597 kj
(143 kcal)1,790 kj
(429 kcal)-3% Fat 6.1 g 18.3 g +126% Saturated fat 0.6 g 1.8 g +32% Carbohydrates 14 g 42 g -40% Sugars 1.8 g 5.4 g -37% Fiber 3 g 9 g +4% Proteins 6.5 g 19.5 g +31% Salt 0.89 g 2.67 g +14% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 36.123 % 36.123 %
Environment
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Eco-Score B - Low environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: A (Score: 96/100)
Category: Couscous with vegetables
Category: Couscous with vegetables
- PEF environmental score: 0.13 (the lower the score, the lower the impact)
- including impact on climate change: 0.90 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Origins of ingredients with a high impact
Malus: -5
Environmental policy: -5
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact Unspecified High
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Packaging with a high impact
Malus: -15
Shape Material Recycling Impact 1 Tray Plastic Recycle High 1 Sleeve Cardboard Recycle Low 1 Seal Plastic Recycle High Unknown Unknown High ⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: B (Score: 76/100)
Product: Boulettes au soja façon couscous - Carrefour Veggie - 300 g
Life cycle analysis score: 96
Sum of bonuses and maluses: -20
Final score: 76/100
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Carbon footprint
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Equal to driving 0.5 km in a petrol car
90 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous with vegetables (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Packaging with a high impact
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Packaging parts
1 x Tray 300 (Plastic)
1 x Sleeve (Cardboard)
1 x Seal (Plastic)
Unknown (Unknown)
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Packaging materials
Material % Packaging weight Packaging weight per 100 g of product Paper or cardboard Plastic Total
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Transportation
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Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact Unspecified High
Other information
Preparation: Au micro-ondes : Percez l'opercule de chaque compartiment plusieurs fois et faites réchauffer 2 minutes la barquette. Retirez l'opercule à l'aide de la languette. Ne pas mettre cette assiette au four traditionnel.
Conservation conditions: A consommer de préférence avant le : voir la date indiquée sur le côté de l'étui. Avant ouverture, à conserver à température ambiante. Après ouverture, à consommer immédiatement. Conditionné sous atmosphère protectrice.
Customer service: Interdis - TSA 91431 - 91343 MASSY Cedex - France
Report a problem
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Data sources
Product added on by kiliweb
Last edit of product page on by org-carrefour.
Product page also edited by chevalstar, driveoff, ecoscore-impact-estimator, eddiej, itsjustruby, lec, moon-rabbit, naruyoko, openfoodfacts-contributors, packbot, roboto-app, seb91, teolemon, yuka.ELdGLcGGFuE4HMOC-7M37TWeJd7HH6V8QkEHog, yuka.J-9tJdyuIu4KE8HNzLI9-WmmL_3MDM5rEyEPoQ, yuka.U1k1ZklvMHhoZWNHdVBBOThoM04zZnh0eHFlT1QwS0pEL01SSWc9PQ, yuka.WTVnRERQUStxTlk3eHNFbjBRei8wZjV6K3JuNUFqdUhBZElJSVE9PQ, yuka.YXFZNEVhSWlwY2tJbk5obTRRbkx3NHRveko2M2JHUzNOY3dOSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlmJ-d8LAmDnoPkHmoXGh-PfeA7rocON-4rbKYqs.