Mélange Quinoa, courgettes, carottes - Carrefour Bio - 250 g

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Category: Meals
  • Ingredient: Salt
  • Ingredient: Vegetable oil

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  fr: Eau, quinoa blond 28%, courgette 14%, carotte 11%, purée de tomate double concentrée, oignon, huile d'olive vierge extra, ail, sel marin non raffiné, persil, cumin, poivre noir, Quinoa, Pérou et UE, courgette et carotte

  1. Eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 28 - percent_max: 47
  2. quinoa blond -> en:white-quinoa - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 28 - percent: 28 - percent_max: 28
  3. courgette -> en:courgette - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 14 - percent: 14 - percent_max: 14
  4. carotte -> en:carrot - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 11 - percent: 11 - percent_max: 11
  5. purée de tomate double concentrée -> en:double-concentrated-tomato - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 11
  6. oignon -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 8.25
  7. huile d'olive vierge extra -> en:extra-virgin-olive-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 6.6
  8. ail -> en:garlic - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 5.5
  9. sel marin non raffiné -> en:unrefined-sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.74
  10. persil -> en:parsley - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.74
  11. cumin -> en:cumin - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.74
  12. poivre noir -> en:black-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.74
  13. Quinoa -> en:quinoa - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 0.74
  14. Pérou et UE -> fr:perou-et-ue - percent_min: 0 - percent_max: 0.74
  15. courgette et carotte -> fr:courgette-et-carotte - percent_min: 0 - percent_max: 0.74

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 34

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 7

  • Proteins: 2 / 5 (value: 3.5, rounded value: 3.5)
  • Fiber: 5 / 5 (value: 6.2, rounded value: 6.2)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 34.0546875, rounded value: 34.1)

  Negative points: 4

  • Energy: 1 / 10 (value: 502, rounded value: 502)
  • Sugars: 0 / 10 (value: 2, rounded value: 2)
  • Saturated fat: 0 / 10 (value: 0.7, rounded value: 0.7)
  • Sodium: 3 / 10 (value: 296, rounded value: 296)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (4 - 7)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (4%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.7%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (2%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.74%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (250g)	Compared to: Quinoa dishes
  Energy	502 kj (120 kcal)	1,260 kj (300 kcal)	-15%
  Fat	4 g	10 g	-26%
  Saturated fat	0.7 g	1.75 g	-20%
  Carbohydrates	15 g	37.5 g	-4%
  Sugars	2 g	5 g	-17%
  Fiber	6.2 g	15.5 g	+80%
  Proteins	3.5 g	8.75 g	-35%
  Salt	0.74 g	1.85 g	+2%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	34.055 %	34.055 %

Carbon footprint

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  Equal to driving 3.1 km in a petrol car

  607 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Quinoa, raw (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	89.5 %
  Processing	0.0 %
  Packaging	4.4 %
  Transportation	5.8 %
  Distribution	0.3 %
  Consumption	0.0 %

Transportation

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  Origins of ingredients

  Origins of ingredients with a high impact

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  Origin of the product and/or its ingredients	% of ingredients	Impact
  Unknown	100 %	High
  Bolivia	0 %	High
  European Union	0 %	High

Labels

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  AB Agriculture Biologique

  Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.

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  Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.

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  EU Organic

  Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.

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  Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.