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Quinoa & Boulgour Duo céréale et graines - Comptoir du Grain - 400 g

Quinoa & Boulgour Duo céréale et graines - Comptoir du Grain - 400 g

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Some of the data for this product has been provided directly by the manufacturer Scamark.

Barcode: 3564700586600 (EAN / EAN-13)

Common name: Mélange de boulgour, quinoa blond et quinoa rouge

Quantity: 400 g

Packaging: Box, Cardboard

Brands: Comptoir du Grain, Marque Repère

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Seeds, Cereals and their products, Meals, Cereal grains, Groats, fr:Céréales préparées, Wheat groats, Bulgur, Quinoa

Labels, certifications, awards: Nutriscore, Nutriscore Grade A

Stores: Leclerc

Countries where sold: France

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Health

Nutrition

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    Nutri-Score A

    Very good nutritional quality
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      What is the Nutri-Score?


      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

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    Negative points: 1/55

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      Sugar

      0/15 points (0.9g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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      Salt

      0/20 points (0.01g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

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    Positive points: 10/17

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      Proteins

      5/7 points (14g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

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      Fiber

      5/5 points (9.6g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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      Details of the calculation of the Nutri-Score


      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

      This product is not considered a beverage for the calculation of the Nutri-Score.

      This product is considered to be fat, oil, nuts or seeds for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 7.

      Nutritional score: -9 (1 - 10)

      Nutri-Score: A

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (60 g)
    Compared to: Bulgur
    Energy 1,497 kj
    (355 kcal)
    898 kj
    (213 kcal)
    +14%
    Fat 4.9 g 2.94 g +107%
    Saturated fat 0.5 g 0.3 g +28%
    Carbohydrates 59 g 35.4 g +2%
    Sugars 0.9 g 0.54 g -44%
    Fiber 9.6 g 5.76 g +25%
    Proteins 14 g 8.4 g +31%
    Salt 0.01 g 0.006 g -95%
    Magnesium 147 mg 88.2 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 60 g

Ingredients

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    6 ingredients


    French: Quinoa blond 40 %, boulgour (blé dur précuit concassé) 35 %, quinoa rouge 15 %, couscous (semoule de blé dur précuit) 10 %
    Allergens: Gluten

Food processing

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    Processed foods


    Elements that indicate the product is in the 3 - Processed foods group:

    • Category: Meals

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    fr: Quinoa blond 40%, boulgour 35% (blé dur précuit concassé), quinoa rouge 15%, couscous 10% (blé dur précuit)
    1. Quinoa blond -> en:white-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 40 - percent: 40 - percent_max: 40
    2. boulgour -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 35 - percent: 35 - percent_max: 35
      1. blé dur précuit concassé -> fr:ble-dur-precuit-concasse - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9060 - percent_min: 35 - percent_max: 35
    3. quinoa rouge -> en:red-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 15 - percent: 15 - percent_max: 15
    4. couscous -> en:couscous - vegan: yes - vegetarian: yes - ciqual_food_code: 9683 - percent_min: 10 - percent: 10 - percent_max: 10
      1. blé dur précuit -> en:pre-cooked-durum-wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9060 - percent_min: 10 - percent_max: 10

Environment

Carbon footprint

Packaging

Transportation

Other information

Preparation: Plonger 60 g par personne dans de l'eau bouillante légèrement salée. Laisser cuire 12 minutes environ à couvert et à feu modéré. Egoutter et servir.

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Data sources

Product added on by sebleouf
Last edit of product page on by moncoachigbas.
Product page also edited by armaldio, christoufff, date-limite-app, fabrice76, feat, foodvisor, joan07, kiliweb, openfoodfacts-contributors, org-scamark, packbot, scamark, segundo, yuka.UktJRkM1WVpodUZXaC9FRjRndlE5UEY1NkkrRFkwMkhFN0VySVE9PQ, yuka.UmZFeUNvb0l2UGsxby9FZG9BM3g2b05mN0pDb1VVYXhLc1FRSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlmNfY4D7vD3HND3nvlyOx-uFA5XpaI9Wu9TZDKs.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.