23 ingredients

French: Sirop de glucose ; figue séchée 16 % ; flocons d'avoine 12 % ; blé complet 11 % ; flocons de seigle 10 % ; farine de blé 5,5 % ; huile de tournesol ; fructo-oligosaccharides ; farine de riz 2,3 %; stabilisant : sorbitols ; dextrose ; sucre ; extrait de malt d'orge ; sel ; arôme naturel de figue ; colorant : caramel ordinaire ; émulsifiant : lécithines (tournesol, soja) ; antioxydant : extrait riche en tocophérols. Traces d'arachides, fruits à coque et lait.

Allergens: Gluten, Soybeans

Traces: Milk, Nuts, Peanuts, En-en-en-en-en-en-peanuts-fr-fruits-a-coque-lait

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150a - Plain caramel

Additive: E322 - Lecithins

Additive: E420 - Sorbitol

Ingredient: Colour

Ingredient: Dextrose

Ingredient: Emulsifier

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Glucose syrup

Ingredient: Sweetener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150a - Plain caramel

E306 - Tocopherol-rich extract

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E420 - Sorbitol

Sorbitol: Sorbitol --, less commonly known as glucitol --, is a sugar alcohol with a sweet taste which the human body metabolizes slowly. It can be obtained by reduction of glucose, which changes the aldehyde group to a hydroxyl group. Most sorbitol is made from corn syrup, but it is also found in nature, for example in apples, pears, peaches, and prunes. It is converted to fructose by sorbitol-6-phosphate 2-dehydrogenase. Sorbitol is an isomer of mannitol, another sugar alcohol; the two differ only in the orientation of the hydroxyl group on carbon 2. While similar, the two sugar alcohols have very different sources in nature, melting points, and uses.
Source: Wikipedia

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: Fructooligosaccharide

Vegetarian status unknown
Unrecognized ingredients: Fructooligosaccharide

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
fr: Sirop de glucose, figue séchée 16%, flocons d'avoine 12%, blé complet 11%, flocons de seigle 10%, farine de blé 5.5%, huile de tournesol, fructo-oligosaccharides, farine de riz 2.3%, stabilisant (sorbitols), dextrose, sucre, extrait de malt d'orge, sel, arôme naturel de figue, colorant (caramel ordinaire), émulsifiant (lécithines de tournesol), lécithines de soja, antioxydant (extrait riche en tocophérols)
Sirop de glucose -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 20.9 - percent_max: 38.6

figue séchée -> en:dried-fig - vegan: yes - vegetarian: yes - ciqual_food_code: 13013 - percent_min: 16 - percent: 16 - percent_max: 16

flocons d'avoine -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 12 - percent: 12 - percent_max: 12

blé complet -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 11 - percent: 11 - percent_max: 11

flocons de seigle -> en:rye-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 10 - percent: 10 - percent_max: 10

farine de blé -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 5.5 - percent: 5.5 - percent_max: 5.5

huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 2.3 - percent_max: 5.5

fructo-oligosaccharides -> en:fructooligosaccharide - percent_min: 2.3 - percent_max: 5.5

farine de riz -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 2.3 - percent: 2.3 - percent_max: 2.3

stabilisant -> en:stabiliser - percent_min: 0 - percent_max: 2.3

sorbitols -> en:e420 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.3

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.3

sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.3

extrait de malt d'orge -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.3

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.35

arôme naturel de figue -> en:natural-fig-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.35

colorant -> en:colour - percent_min: 0 - percent_max: 0.35

caramel ordinaire -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.35

émulsifiant -> en:emulsifier - percent_min: 0 - percent_max: 0.35

lécithines de tournesol -> en:sunflower-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.35

lécithines de soja -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.35

antioxydant -> en:antioxidant - percent_min: 0 - percent_max: 0.35

extrait riche en tocophérols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.35

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 16
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 8

Proteins: 3 / 5 (value: 5.3, rounded value: 5.3)

Fiber: 5 / 5 (value: 6.9, rounded value: 6.9)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 16, rounded value: 16)

Negative points: 10

Energy: 4 / 10 (value: 1546, rounded value: 1546)

Sugars: 5 / 10 (value: 25, rounded value: 25)

Saturated fat: 0 / 10 (value: 0.8, rounded value: 0.8)

Sodium: 1 / 10 (value: 160, rounded value: 160)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (10 - 8)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (25%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.4%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (21g)	Compared to: Barres-de-cereales
Energy	1,546 kj (366 kcal)	325 kj (76 kcal)	-13%
Fat	5.7 g	1.2 g	-63%
Saturated fat	0.8 g	0.168 g	-87%
Carbohydrates	70 g	14.7 g	+17%
Sugars	25 g	5.25 g	-12%
Fiber	6.9 g	1.45 g	+21%
Proteins	5.3 g	1.11 g	-29%
Salt	0.4 g	0.084 g	+25%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	16 %	16 %

Serving size: 21g

Environment

Eco-Score not computed - Unknown environmental impact

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