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Couscous au poulet et légumes Semoule - Auchan - 0.3 kg

Couscous au poulet et légumes Semoule - Product - fr

Couscous au poulet et légumes Semoule - Auchan - 0.3 kg

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Some of the data for this product has been provided directly by the manufacturer AUCHAN APAW.

Barcode: 3596710452972 (EAN / EAN-13)

Common name: Couscous et légumes

Quantity: 0.3 kg

Packaging: Plastic, Cardboard

Brands: Auchan

Categories: Meats and their products, Meals, Meals with meat, Savory semolina dishes, Poultry meals, Prepared couscous, Couscous with meat, Meals with chicken, Microwave meals, Chicken couscous

Labels, certifications, awards: Green Dot, In braille, Made in France, Nutriscore, Nutriscore Grade A, Triman

Origin of ingredients: France

Manufacturing or processing places: France

Traceability code: FR 35.139.001 CE - Laillé (Ille-et-Vilaine, France)

Stores: Auchan

Countries where sold: France, World

Matching with your preferences

Health

Ingredients

47 ingredients

cooked roast chicken meat treated in cured 30% (chicken meat 25.5 0%, water, brine (cassava starch, salt, dextrose), caramelized sugar syrup), durum wheat semolina (contains gluten) rehydrated 24.7% (durum wheat semolina (contains gluten), water, sunflower oil, salt, turmeric), water, carrots 5%, red peppers 4.7%, zucchini 4.3%, turnips 4%, tomato concentrate, chickpeas 2 onions 1,7 %, vegetable broth (vegetables and vegetable cooking juice (carrot, leek, onion, garlic), white wine extract (contains sulphites), salt, sunflower oil, spice extracts), modified corn starch, garlic, salt, harissa spices (chilli, garlic, coriander, salt, caraway), cumin, coriander 0,04 %, paprika, turmeric, cayenne pepper, percentages expressed on the total recipe

Allergens: Gluten, Sulphur dioxide and sulphites

Traces: Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E14XX - Modified Starch

Ingredient: Dextrose

Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E14XX - Modified Starch

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: fr:epices-harissa, fr:elabore-a-partir-de-poulet
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: fr:Viande de poulet rôtie, Chicken meat
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: fr:Viande de poulet rôtie, Chicken meat
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
fr: Viande de poulet rôtie 30% (viande de poulet 25.5%, eau, saumure (amidon de manioc, sel, dextrose), sirop de sucre caramélisé), BLÉ dur 24.7% (semoule de BLÉ dur, eau, huile de tournesol, sel, curcuma), eau, carottes 5%, poivrons rouges 4.7%, courgettes 4.3%, navets 4%, concentré de tomates, pois chiches 2%, oignons 1.7%, bouillon de légumes (légumes et jus de cuisson de légumes (carotte, poireau, oignon, ail), extrait de vin blanc, sel, huile de tournesol, extraits d'épices), amidon modifié de maïs, ail, sel, épices harissa (piment, ail, coriandre, sel, carvi), cumin, coriandre 0.04%, paprika, curcuma, piment de Cayenne, Elaboré à partir de poulet
Viande de poulet rôtie -> fr:viande-de-poulet-rotie - vegan: no - vegetarian: no - ciqual_food_code: 36005 - percent_min: 30 - percent: 30 - percent_max: 30

viande de poulet -> en:chicken-meat - vegan: no - vegetarian: no - ciqual_food_code: 36005 - percent_min: 25.5 - percent: 25.5 - percent_max: 25.5

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 1.5 - percent_max: 4.5

saumure -> en:brine - percent_min: 0 - percent_max: 3

amidon de manioc -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 3

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.94

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.94

sirop de sucre caramélisé -> en:brown-sugar-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.5

BLÉ dur -> en:durum-wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9060 - percent_min: 24.7 - percent: 24.7 - percent_max: 24.7

semoule de BLÉ dur -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 4.94 - percent_max: 24.7

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 12.35

huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 8.23333333333333

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.94

curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.94

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 11.48 - percent_max: 21.32

carottes -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 5 - percent: 5 - percent_max: 5

poivrons rouges -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 4.7 - percent: 4.7 - percent_max: 4.7

courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 4.3 - percent: 4.3 - percent_max: 4.3

navets -> en:turnip - vegan: yes - vegetarian: yes - ciqual_food_code: 20064 - percent_min: 4 - percent: 4 - percent_max: 4

concentré de tomates -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 2 - percent_max: 4

pois chiches -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 2 - percent: 2 - percent_max: 2

oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 1.7 - percent: 1.7 - percent_max: 1.7

bouillon de légumes -> en:vegetable-broth - percent_min: 0.04 - percent_max: 1.7

légumes et jus de cuisson de légumes -> fr:legumes-et-jus-de-cuisson-de-legumes - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.7

carotte -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 1.7

poireau -> en:leek - vegan: yes - vegetarian: yes - ciqual_food_code: 20039 - percent_min: 0 - percent_max: 0.85

oignon -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.566666666666667

ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.425

extrait de vin blanc -> en:white-wine-extract - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 0.85

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.566666666666667

huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.425

extraits d'épices -> en:spice-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.34

amidon modifié de maïs -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0.04 - percent_max: 1.7

ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0.04 - percent_max: 1.7

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0.04 - percent_max: 0.94

épices harissa -> fr:epices-harissa - percent_min: 0.04 - percent_max: 0.94

piment -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.94

ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.47

coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.313333333333333

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.235

carvi -> en:caraway - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.188

cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0.04 - percent_max: 0.94

coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0.04 - percent: 0.04 - percent_max: 0.04

paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.04

curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.04

piment de Cayenne -> en:cayenne-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11088 - percent_min: 0 - percent_max: 0.04

Elaboré à partir de poulet -> fr:elabore-a-partir-de-poulet - percent_min: 0 - percent_max: 0.04

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 26
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 5 / 5 (value: 9.8, rounded value: 9.8)

Fiber: 1 / 5 (value: 1.4, rounded value: 1.4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 26.3725, rounded value: 26.4)

Negative points: 5

Energy: 1 / 10 (value: 471, rounded value: 471)

Sugars: 0 / 10 (value: 1.5, rounded value: 1.5)

Saturated fat: 0 / 10 (value: 0.4, rounded value: 0.4)

Sodium: 4 / 10 (value: 376, rounded value: 376)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.94%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (300 g (300 g))	Compared to: Chicken couscous
Energy	471 kj (112 kcal)	1,410 kj (336 kcal)	-8%
Fat	2.4 g	7.2 g	-47%
Saturated fat	0.4 g	1.2 g	-66%
Carbohydrates	12 g	36 g	-
Sugars	1.5 g	4.5 g	-9%
Fiber	1.4 g	4.2 g	-16%
Proteins	9.8 g	29.4 g	+43%
Salt	0.94 g	2.82 g	+22%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	26.372 %	26.372 %
Carbon footprint from meat or fish	147 g	441 g

Serving size: 300 g (300 g)

Environment

Eco-Score B - Low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: B (Score: 68/100)

Category: Couscous w chicken

PEF environmental score: 0.36 (the lower the score, the lower the impact)
including impact on climate change: 2.72 kg CO2 eq/kg of product

Stage	Impact
Agriculture	67.5 %
Processing	18.4 %
Packaging	4.3 %
Transportation	5.5 %
Distribution	2.5 %
Consumption	1.8 %

Bonuses and maluses

Origins of ingredients with a medium impact

Bonus: +4

Environmental policy: +4
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
France	100 %	Medium

No ingredients that threaten species

Packaging with a medium impact

Malus: -11

Shape	Material	Recycling	Impact
Unknown	Plastic		High
Unknown	Cardboard		Low

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: B (Score: 61/100)
Product: Couscous au poulet et légumes Semoule - Auchan - 0.3 kg

Life cycle analysis score: 68
Sum of bonuses and maluses: -7

Final score: 61/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.4 km in a petrol car

272 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous w chicken (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	61.8 %
Processing	20.3 %
Packaging	6.8 %
Transportation	9.1 %
Distribution	1.4 %
Consumption	0.7 %

Packaging

Packaging with a medium impact

Packaging parts

(Plastic)
(Cardboard)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Manufacturing or processing place
LAILLE - France

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
France	100 %	Medium

Other information

Preparation: au micro-ondes:Percer le film de la barquette de quelques trous ou le décoller aux extrémités. Placer la barquette dans le four micro-ondes et réchauffer 3 minutes à 700 Watts. Ne pas placer la barquette dans un four traditionnel.

Conservation conditions: A conserver entre 0°C et +4°C.

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Data sources

The manufacturer AUCHAN APAW uses Agena3000 to automatically transmit data and photos for its products.

Product added on January 25, 2018, 12:33:38 PM CET by kiliweb
Last edit of product page on March 26, 2024, 4:48:05 AM CET by org-auchan-apaw.
Product page also edited by beniben, inf, m-etchebarne, manu1400, ocr-nutriscore, openfoodfacts-contributors, packbot, quechoisir, quentinbrd, teolemon, yuka.ZDdnL0UvVTRvNk1ZeE5vYTlRcjMydGxabnFhR1hHM3VFK2RLSVE9PQ, yuka.ZklzZ1NvWW4vL2s2c01FMzh5N0p5b3RZeTZlRGZYUG1PdVU0SVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvln1JCcbAohCVNkX5gWi2xc2MA5_yYYFq4bbga6s.
Last check of product page on June 26, 2019, 3:54:55 PM CEST by m-etchebarne.

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Couscous au poulet et légumes Semoule - Auchan - 0.3 kg