Pois cassés - Auchan - 0.5 kg
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Some of the data for this product has been provided directly by the manufacturer AUCHAN APAW.
Barcode: 3596710463732 (EAN / EAN-13)
Common name: Pois cassés
Quantity: 0.5 kg
Packaging: Cardboard
Brands: Auchan
Categories: Plant-based foods and beverages, Plant-based foods, Legumes and their products, Cereals and potatoes, Legumes, Seeds, Cereals and their products, Legume seeds, Pulses, Variety packs, Cereal variety packs, Dried peas, Dried split peas
Labels, certifications, awards:
FSC, FSC Mix, Nutriscore, Nutriscore Grade A
Traceability code: FSC-C135843
Stores: Auchan
Matching with your preferences
Health
Ingredients
Food processing
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Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan
No non-vegan ingredients
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Vegetarian
No non-vegetarian ingredients detected
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Details of the analysis of the ingredients
fr: Pois cassés- Pois cassés -> en:split-pea - vegan: yes - vegetarian: yes - ciqual_food_code: 20506 - percent_min: 100 - percent_max: 100
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 15
- Proteins: 5 / 5 (value: 21, rounded value: 21)
- Fiber: 5 / 5 (value: 12, rounded value: 12)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)
Negative points: 4
- Energy: 4 / 10 (value: 1412, rounded value: 1412)
- Sugars: 0 / 10 (value: 3.4, rounded value: 3.4)
- Saturated fat: 0 / 10 (value: 0.2, rounded value: 0.2)
- Sodium: 0 / 10 (value: 4, rounded value: 4)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (4 - 15)
Nutri-Score:
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Nutrient levels
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Fat in low quantity (1.2%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.2%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (3.4%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0.01%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score A - Very low environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: A (Score: 96/100)
Category: Split pea, dried
Category: Split pea, dried
- PEF environmental score: 0.12 (the lower the score, the lower the impact)
- including impact on climate change: 0.87 kg CO2 eq/kg of product
Stage Impact 
Agriculture
58.0 %
Processing
0.0 %
Packaging
18.3 %
Transportation
8.5 %
Distribution
15.2 %
Consumption
0.0 %
Bonuses and maluses
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Missing origins of ingredients information
Malus: -5
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
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Packaging with a low impact
Malus: -1
Shape Material Recycling Impact Unknown Cardboard Low ⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: A (Score: 90/100)
Product: Pois cassés - Auchan - 0.5 kg
Life cycle analysis score: 96
Sum of bonuses and maluses: -6
Final score: 90/100
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Carbon footprint
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Equal to driving 0.5 km in a petrol car
87 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Split pea, dried (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
44.8 %
Processing
0.0 %
Packaging
32.7 %
Transportation
15.0 %
Distribution
7.4 %
Consumption
0.0 %
Packaging
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Packaging with a low impact
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Packaging parts
(Cardboard)
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product Add the origins of ingredients for this product
Other information
Preparation: :Prévoir environ 60g par personne, ou le volume d'un verre d'eau pour 2 personnes. Le trempage est inutile. Rincer à l'eau froide. Cuisson à la casserole : couvrir très largement d'eau froide. Après ébullition : laisser cuire environ 40 minutes. ou Cuisson à la cocotte minute : couvrir très largement d'eau froide. Après mise en rotation de la soupape, faire cuire à feu doux environ 20 minutes. Égoutter. Purée de pois cassés Ingrédients pour 4 personnes : 500g de pois cassés, 100g de lardons, 1 oignon émincé, 1 carotte coupée en rondelles, 1 gousse d'ail écrasée, 1 bouquet garni (persil, thym, laurier), sel et poivre.Préparation : Plonger les pois cassés dans casserole avec un volume d'eau qui recouvre juste les pois. Ajouter l'oignon, l'ail, les lardons, la carotte et le bouquet garni. Porter à ébullition et laisser cuire environ 1 h à feu moyen. Egoutter les légumes et les lardons en conservant l'eau de cuisson et écraser le tout avec un moulin à légumes ou dans un mixeur. Incorporer selon votre goût de l'eau de cuisson. Cette purée doit rester assez épaisse. Assaisonner si besoin. Soufflé de pois cassésIngrédients pour 6 personnes : 150g de pois cassés, 3 œufs, 1 oignon piqué d'un clou de girofle, 50g de jambon fumé en petits dès, 100g de pommes de terre, 3 c. à soupe de crème fraîche épaisse ou semi-épaisse. Préparation : Faire cuire les pois cassés dans un volume d'eau qui recouvre juste les pois avec l'oignon piqué du clou de girofle. Pendant ce temps, éplucher la pomme de terre et la couper en rondelles. Au bout de 15 minutes de cuisson, ajouter les rondelles de pomme de terre dans la casserole, poursuivre la cuisson environ 15 à 20 minutes. Egoutter, ôter le clou de girofle de l'oignon et passer en purée le mélange pois, pommes de terre et oignon la purée doit être épaisse. Hors du feu ajouter la crème fraîche et les dés de jambon. Séparer le blanc des jaunes d'œufs, incorporer les jaunes à la purée battre les blancs avec une pincée de sel de manière à obtenir une mousse ferme. Incorporer les blancs en neige délicatement au mélange. Graisser vos ramequins, y verser la préparation et faire cuire à four moyen (th 6. 180°C) pendant 20 min. (surveiller la fin de cuisson, ne pas oublier qu'un soufflé n'attend pas). Cette recette s'accompagne très bien avec une salade verte.
Conservation conditions: Craint la chaleur et l'humidité
Data sources
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