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Poulet Basquaise et son riz - Comme j'aime - 300 g

Poulet Basquaise et son riz - Product - fr

Poulet Basquaise et son riz - Comme j'aime - 300 g

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Some of the data for this product has been provided directly by the manufacturer .

Barcode: 3700977701005 (EAN / EAN-13)

Quantity: 300 g

Packaging: Tray, fr:Etui en carton, fr:Film en plastique

Brands: Comme j'aime

Categories: Meats and their products, Meals, Meals with meat, Rice dishes, Poultry meals, Meals with chicken, Microwave meals, Chicken Basque style

Labels, certifications, awards: French meat, No artificial flavors, No preservatives, French poultry, Green Dot, No colorings, Nutriscore, Nutriscore Grade A

Countries where sold: France

Matching with your preferences

Health

Ingredients

28 ingredients

French: Riz précuit 40,4% (Eau, Riz long étuvé, Huile de colza, Sel), Viande de poulet précuite traité en salaison 24,6% (viande de poulet (origine France) Eau, Fécule de manioc, Amidon de riz, Sel), Eau, Courgettes 4,4%, Poivron rouge 3,5%, Tomate 3,2%, Oignon 3,2%, Olives vertes 1,5%, Haricots rouges 1,5%, Poivron vert 1,5%, Purée d'ail, Concentré de tomate, Sel, Arômes naturels, Sucre, Fibres de lin, Huile d'olive, Laurier, Thym.

Traces: Celery, Eggs, Gluten, Milk, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan

Non-vegan ingredients: Precooked chicken meat, Chicken meat

Non-vegetarian

Non-vegetarian ingredients: Precooked chicken meat, Chicken meat

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
fr: Riz précuit 40.4% (Eau, Riz long étuvé, Huile de colza, Sel), Viande de poulet précuite 24.6% (viande de poulet, Eau, Fécule de manioc, Amidon de riz, Sel), Eau, Courgettes 4.4%, Poivron rouge 3.5%, Tomate 3.2%, Oignon 3.2%, Olives vertes 1.5%, Haricots rouges 1.5%, Poivron vert 1.5%, Purée d'ail, Concentré de tomate, Sel, Arômes naturels, Sucre, Fibres de lin, Huile d'olive, Laurier, Thym
Riz précuit -> fr:riz-precuit - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 40.4 - percent: 40.4 - percent_max: 40.4

Eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 10.1 - percent_max: 40.4

Riz long étuvé -> en:long-grain-parboiled-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9101 - percent_min: 0 - percent_max: 20.2

Huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 13.4666666666667

Sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.65

Viande de poulet précuite -> en:precooked-chicken-meat - vegan: no - vegetarian: no - ciqual_food_code: 36005 - percent_min: 24.6 - percent: 24.6 - percent_max: 24.6

viande de poulet -> en:chicken-meat - vegan: no - vegetarian: no - ciqual_food_code: 36005 - percent_min: 4.92 - percent_max: 24.6

Eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 12.3

Fécule de manioc -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 8.2

Amidon de riz -> en:rice-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 6.15

Sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.65

Eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 8.65 - percent_max: 16.2

Courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 4.4 - percent: 4.4 - percent_max: 4.4

Poivron rouge -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 3.5 - percent: 3.5 - percent_max: 3.5

Tomate -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 3.2 - percent: 3.2 - percent_max: 3.2

Oignon -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 3.2 - percent: 3.2 - percent_max: 3.2

Olives vertes -> en:green-olive - vegan: yes - vegetarian: yes - ciqual_food_code: 13033 - percent_min: 1.5 - percent: 1.5 - percent_max: 1.5

Haricots rouges -> en:red-bean - vegan: yes - vegetarian: yes - percent_min: 1.5 - percent: 1.5 - percent_max: 1.5

Poivron vert -> en:green-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20085 - percent_min: 1.5 - percent: 1.5 - percent_max: 1.5

Purée d'ail -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.5

Concentré de tomate -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 1.5

Sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.65

Arômes naturels -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.65

Sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.65

Fibres de lin -> en:flax-seed-fiber - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 0.65

Huile d'olive -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 0.65

Laurier -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.65

Thym -> en:thyme - vegan: yes - vegetarian: yes - ciqual_food_code: 11070 - percent_min: 0 - percent_max: 0.65
en:meat -> en:meat

en:poultry -> en:poultry

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was manually estimated from the list of ingredients: 20
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 3 / 5 (value: 6, rounded value: 6)

Fiber: 1 / 5 (value: 1, rounded value: 1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 20, rounded value: 20)

Negative points: 3

Energy: 1 / 10 (value: 491, rounded value: 491)

Sugars: 0 / 10 (value: 1, rounded value: 1)

Saturated fat: 0 / 10 (value: 1, rounded value: 1)

Sodium: 2 / 10 (value: 260, rounded value: 260)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.65%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (300 g)	Compared to: Chicken Basque style
Energy	491 kj (116 kcal)	1,470 kj (348 kcal)	+2%
Fat	2.8 g	8.4 g	-27%
Saturated fat	1 g	3 g	+10%
Carbohydrates	16 g	48 g	+47%
Sugars	1 g	3 g	-47%
Fiber	1 g	3 g	-7%
Proteins	6 g	18 g	-23%
Salt	0.65 g	1.95 g	-20%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list)	20 %	20 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	24.412 %	24.412 %
Carbon footprint from meat or fish	120.54 g	362 g

Serving size: 300 g

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 42/100)

Category: Chicken, Basque style

PEF environmental score: 0.69 (the lower the score, the lower the impact)
including impact on climate change: 5.17 kg CO2 eq/kg of product

Stage	Impact
Agriculture	77.8 %
Processing	14.2 %
Packaging	2.3 %
Transportation	3.4 %
Distribution	1.3 %
Consumption	0.9 %

Bonuses and maluses

Origins of ingredients with a high impact

Malus: -3

Environmental policy: -3
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Unknown	75 %	High
France	25 %	Medium

No ingredients that threaten species

Packaging with a medium impact

Malus: -12

Shape	Material	Impact
Film	Plastic	High
Sleeve	Cardboard	Low
Tray	Unknown	High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

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