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Assiette végétarienne - Comme j'aime - 300 g

Assiette végétarienne - Comme j'aime - 300 g

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Some of the data for this product has been provided directly by the manufacturer .

Barcode: 3700977755008 (EAN / EAN-13)

Quantity: 300 g

Packaging: Plastic, Cardboard, Tray

Brands: Comme j'aime

Categories: Plant-based foods and beverages, Plant-based foods, Meals, Microwave meals, Plant-based meals

Labels, certifications, awards: No artificial flavors, No preservatives, Made in France, No colorings, Nutriscore, Nutriscore Grade A

Manufacturing or processing places: France

Stores: Comme j'aime

Countries where sold: France

Matching with your preferences

Health

Ingredients

30 ingredients

: Lentilles et riz précuits 36% (eau, lentilles vertes, riz long, huile de colza, sel), oignon 15%, courgettes 13%, eau, pulpe de tomate 6,6%, (tomate, jus de tomate), concentré de tomate, carotte 3,3%, pois chiche 3,3%, aubergines 3,3%, poivron verts et rouges 3,3%, huile d'olive extra vierge, sel, ail, sucre, amidon de pommes de terre, fibre de plantain, thym, origan, poivre, persil, romarin.

Traces: Eggs, Fish, Gluten, Mustard

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt

Ingredient: Starch

Ingredient: Sugar

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: fr:fibre-de-plantain
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: fr:fibre-de-plantain
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: fr:fibre-de-plantain
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Lentilles, riz précuits 36% (eau, lentilles vertes, riz long, huile de colza, sel), oignon 15%, courgettes 13%, eau, pulpe de tomate 6.6% (tomate, jus de tomate), concentré de tomate, carotte 3.3%, pois chiche 3.3%, aubergines 3.3%, poivron verts, poivron rouges 3.3%, huile d'olive extra vierge, sel, ail, sucre, amidon de pommes de terre, fibre de plantain, thym, origan, poivre, persil, romarin
Lentilles -> en:lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505

riz précuits -> fr:riz-precuit - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent: 36

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

lentilles vertes -> en:green-lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505

riz long -> en:long-grain-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100

huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

oignon -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent: 15

courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent: 13

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

pulpe de tomate -> en:tomato-pulp - vegan: yes - vegetarian: yes - ciqual_food_code: 20169 - percent: 6.6

tomate -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047

jus de tomate -> en:tomato-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20047

concentré de tomate -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068

carotte -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent: 3.3

pois chiche -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent: 3.3

aubergines -> en:aubergine - vegan: yes - vegetarian: yes - ciqual_food_code: 20053 - percent: 3.3

poivron verts -> en:green-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20085

poivron rouges -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent: 3.3

huile d'olive extra vierge -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

amidon de pommes de terre -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

fibre de plantain -> fr:fibre-de-plantain

thym -> en:thyme - vegan: yes - vegetarian: yes - ciqual_food_code: 11070

origan -> en:oregano - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11035

poivre -> en:pepper - vegan: yes - vegetarian: yes

persil -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014

romarin -> en:rosemary - vegan: yes - vegetarian: yes

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 109
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 2 / 5 (value: 4, rounded value: 4)

Fiber: 3 / 5 (value: 3.1, rounded value: 3.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 109.05, rounded value: 109)

Negative points: 4

Energy: 1 / 10 (value: 403, rounded value: 403)

Sugars: 0 / 10 (value: 2.7, rounded value: 2.7)

Saturated fat: 0 / 10 (value: 0.35, rounded value: 0.4)

Sodium: 3 / 10 (value: 280, rounded value: 280)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.35%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.7%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (300 g)	Compared to: Plant-based meals
Energy	403 kj (96 kcal)	1,210 kj (288 kcal)	-30%
Fat	2.4 g	7.2 g	-49%
Saturated fat	0.35 g	1.05 g	-55%
Carbohydrates	13 g	39 g	-15%
Sugars	2.7 g	8.1 g	+1%
Fiber	3.1 g	9.3 g	-12%
Proteins	4 g	12 g	-18%
Salt	0.7 g	2.1 g	-15%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	109.05 %	109.05 %

Serving size: 300 g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

Tray (Plastic)
(Cardboard)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on September 7, 2019, 8:13:40 PM CEST by kiliweb
Last edit of product page on February 26, 2024, 1:05:02 PM CET by foodvisor.
Product page also edited by org-comme-jaime, packbot, roboto-app, tacite, yuka.RnJ0YVBxc0tqL0JRd3RvUDJoanQ5c0IweU1id1VqS1lCK1VnSVE9PQ, yuka.Ylk4NUFJRWZpYUVRdXNRN3owN3QyT3QvbTcrcVVsS1NLclVKSWc9PQ, yuka.sY2b0xO6T85zoF3NwEKvlmJrd9TGjyzrKRfkw23R7I6INM3jRdh-49HVEao.

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Assiette végétarienne - Comme j'aime - 300 g