Muesli aux Graines Gourmandes – Jardin bio – 375 g

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Muesli aux Graines Gourmandes - Product - fr

Muesli aux Graines Gourmandes – Jardin bio – 375 g

Some of the data for this product has been provided directly by the manufacturer Léa Nature.

Barcode:
3760020503802(EAN / EAN-13)

Common name: Mélange de céréales, graines et fruits secs bio

Quantity: 375 g

Packaging: Envelope, fr:Bolsa, fr:Plástico, fr:Sachet en plastique

Brands: Jardin bio, Léa Nature

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Mueslis

Labels, certifications, awards: Organic, Certified by Ecocert, EU Organic, Non-EU Agriculture, Omega-3, Source of fibre, 1% for the planet, EU Agriculture, EU/non-EU Agriculture, FR-BIO-01, Green Dot, High fibres, Made in France, No added sugar, No palm oil, Nutriscore, Nutriscore Grade A, AB Agriculture Biologique

Origin of ingredients: France

Manufacturing or processing places: France, Périgny

Traceability code: FR-BIO-01

Link to the product page on the official site of the producer: http://www.jardinbio.fr

Stores: Leclerc

Countries where sold: Belgium, France, Morocco, Réunion

Matching with your preferences

Health

Nutrition

Nutri-Score A
Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 14
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 7/55
- Energy
  4/10 points (1566kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  2/15 points (9.5g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  1/10 points (1.3g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  0/20 points (0.03g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 9/17
- Proteins
  4/7 points (10g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  5/5 points (13g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (14.5%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 14
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: -2 (7 - 9)
  
  Nutri-Score: A

Nutrient levels
- Fat in moderate quantity (9.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (9.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.03%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Muesli aux Graines Gourmandes - Nutrition facts - fr

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (40g)	Compared to: Mueslis
Energy	1,566 kj (373 kcal)	626 kj (149 kcal)	-10%
Fat	9.2 g	3.68 g	-30%
Saturated fat	1.3 g	0.52 g	-60%
Alpha-linolenic acid	1.2 g	0.48 g
Carbohydrates	56 g	22.4 g	-5%
Sugars	9.5 g	3.8 g	-40%
Fiber	13 g	5.2 g	+51%
Proteins	10 g	4 g	-4%
Salt	0.03 g	0.012 g	-83%
Phosphorus	342 mg	137 mg	+21%
Iron	7.5 mg	3 mg	+98%
Magnesium	129 mg	51.6 mg	+21%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	14.469 %	14.469 %

Ingredients

17 ingredients
French: Céréales complètes* en flocons 52% (SEIGLE*, BLE*), flocons d'ORGE*, graines* 15,5% (lin* 4,5%, tournesol* 3%, SESAME* toasté 3%, courge* 3%, lin* toasté 2%), raisins* secs 9,5% (raisins*, huile de tournesol*), figues* 4% (figues*, farine de riz*), pétales d'EPEAUTRE*. *Produits issus de l'agriculture biologique. Peut contenir des traces de SOJA et fruits à coques.

Allergens: Gluten, Sesame seeds

Traces: Nuts, Soybeans
- Ingredient information
  - Wholemeal cereal: 52.0%
  - — Rye: 26.0% (estimate)
  - — Wheat: 26.0% (estimate)
  - Barley flakes: 24.0% (estimate)
  - Seed: 15.5%
  - — Flax seed: 7.8% (estimate)
  - — Sunflower seed: 3.9% (estimate)
  - — Sesame seeds: < 2% (estimate)
  - — Pumpkin seed: < 2% (estimate)
  - — Flax seed: < 2% (estimate)
  - Raisin: 9.5%
  - — Grape: 4.2% (estimate)
  - — Sunflower oil: 4.2% (estimate)
  - Fig: 4.0%
  - — Fig: < 2% (estimate)
  - — Rice flour: < 2% (estimate)
  - petales-d-epeautre: < 2% (estimate)

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: fr:petales-d-epeautre
Some ingredients could not be recognized.
We need your help!

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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegan status unknown
Unrecognized ingredients: fr:petales-d-epeautre
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: fr:petales-d-epeautre
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
fr: Céréales complètes 52% (SEIGLE, BLE), flocons d'ORGE, graines 15.5% (lin, tournesol, SESAME, courge, lin), raisins secs 9.5% (raisins, huile de tournesol), figues 4% (figues, farine de riz), pétales d'EPEAUTRE
Céréales complètes -> en:wholemeal-cereal – labels: en:organic – vegan: yes – vegetarian: yes – percent: 52

SEIGLE -> en:rye – labels: en:organic – vegan: yes – vegetarian: yes – ciqual_food_code: 9390

BLE -> en:wheat – labels: en:organic – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410

flocons d'ORGE -> en:barley-flakes – labels: en:organic – vegan: yes – vegetarian: yes

graines -> en:seed – labels: en:organic – vegan: yes – vegetarian: yes – percent: 15.5

lin -> en:flax-seed – labels: en:organic – vegan: yes – vegetarian: yes – ciqual_food_code: 15034

tournesol -> en:sunflower-seed – labels: en:organic – vegan: yes – vegetarian: yes – ciqual_food_code: 15011

SESAME -> en:sesame-seeds – labels: en:organic – vegan: yes – vegetarian: yes – ciqual_food_code: 15010

courge -> en:pumpkin-seed – labels: en:organic – vegan: yes – vegetarian: yes – ciqual_food_code: 20139

lin -> en:flax-seed – labels: en:organic – vegan: yes – vegetarian: yes – ciqual_food_code: 15034

raisins secs -> en:raisin – labels: en:organic – vegan: yes – vegetarian: yes – ciqual_food_code: 13046 – percent: 9.5

raisins -> en:grape – labels: en:organic – vegan: yes – vegetarian: yes – ciqual_food_code: 13112

huile de tournesol -> en:sunflower-oil – labels: en:organic – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17440

figues -> en:fig – labels: en:organic – vegan: yes – vegetarian: yes – ciqual_food_code: 13012 – percent: 4

figues -> en:fig – labels: en:organic – vegan: yes – vegetarian: yes – ciqual_food_code: 13012

farine de riz -> en:rice-flour – labels: en:organic – vegan: yes – vegetarian: yes – ciqual_food_code: 9520

pétales d'EPEAUTRE -> fr:petales-d-epeautre – labels: en:organic

Environment

Green-Score A

Very low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Green-Score was initially developped for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 82/100)

Category: Muesli, flakes (Bircher-style)

PEF environmental score: 0.26 (the lower the score, the lower the impact)
including impact on climate change: 2.12 kg CO2 eq/kg of product

Stage	Impact
Agriculture	29.9 %
Processing	58.4 %
Packaging	4.1 %
Transportation	5.8 %
Distribution	1.8 %
Consumption	0.0 %

Bonuses and maluses

Labels with high environmental benefits
Bonus: +15
- AB Agriculture Biologique
  Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
  
  Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
- EU Organic
  Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
  
  Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.

Origins of ingredients with a high impact

Malus: 0

Environmental policy: 0
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
France	100 %	Medium

No ingredients that threaten species

Packaging with a medium impact

Malus: -10

Shape	Material	Recycling	Impact
1 Bag	Plastic	Pas recyclable	High

Green-Score for this product

Impact for this product: A (Score: 87/100)
Product: Muesli aux Graines Gourmandes – Jardin bio – 375 g

Life cycle analysis score: 82
Sum of bonuses and maluses: +5

Final score: 87/100

→ Learn more about the Green-Score

Carbon footprint

Equal to driving 1.1 km in a petrol car

212 g CO₂e per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Muesli, flakes (Bircher-style) (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	52.4 %
Processing	33.2 %
Packaging	5.2 %
Transportation	8.4 %
Distribution	0.9 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

1 × Bag (Plastic: 16 g) - In contact with food

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic	100%	16 g	4.3 g

Muesli aux Graines Gourmandes - Recycling instructions and/or packaging information - fr

Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
France	100 %	Medium

Labels

AB Agriculture Biologique
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.

Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.

EU Organic
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.

Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.

Other information

Conservation conditions: À consommer de préférence avant le / N° lot : Best before / Batch number: Ten minste houdbaar tot / Lotnummer: CONSERVATION : Pratique et léger, ce sachet refermable vous permet de conserver toute la fraîcheur de vos céréales. Ce produit est conditionné sous atmosphère protectrice. À conserver à l'abri de l'humidité et de la chaleur. Bien refermer le sachet après ouverture. STORAGE: Practical and light, this resealable sachet keeps your cereals extremely fresh. This product is manufactured in a protective atmosphere. Keep away from moisture and heat. Once opened, keep the sachet lightly sealed. BEWAARADVIES: Met deze praktische en lichte hersluitbare zak kun je graanproduct goed vers houden. Dit product is verpakt onder beschermende atmosfeer. Koel en droog bewaren. De zak goed hersluiten na opening.

Customer service: Service Relation Consommateurs, SERVICE RELATIONS CONSOMMATEURS

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Data sources

The manufacturer Léa Nature uses Equadis to automatically transmit data and photos for its products.

Product added on November 4, 2014, 9:37:34 AM CET by openfoodfacts-contributors
Last edit of product page on June 26, 2025, 1:45:43 PM CEST by foodless.
Product page also edited by amael, beniben, bot-tags-and-languages, date-limite-app, desmona, ecoscore-impact-estimator, guezguez-majed, jamesjamesjames, kiliweb, moon-rabbit, off.b3157d78ca9f83cba2d226054da5f50, org-lea-nature, packbot, quechoisir, roboto-app, rozepink, scanbot, segundo, tacite, teolemon, thaialagata, yuka.R1pJQkVvNG1vZGNucGNRRi9pcmM5c0oxM01YNGRrM3JMdVFLSVE9PQ, yuka.Ry9BNEFJWXZxTWxTd2ZjaCtTM3g5TTV6L01HRlhucUdOL0FCSVE9PQ, yuka.RzVnZkRKUUtwZU1CcXNFejNqZkw0K3RxNVpXeGZueXpkOGhPSUE9PQ, yuka.UTc4NUxmc2duL2syZ05nNG9CckgrZDRyeW9TbWR6S1lMK1VhSVE9PQ, yuka.UnZBcEw1d2l0dVkya1BNRThERDA0NDFTMklHVlVGMkljdWRCSVE9PQ, yuka.V0xneE83NGdpcVVWeFBjYXdpLzEwZFl1bjVUMGUzcW5EL0U3SVE9PQ, yuka.Wm85YUFhMGZ2OWtndmN3UHgwNkx5czFFeUxtRFhWcnRCUHN1SVE9PQ, yuka.YUowTkhJODRxdG9VaDhjUjRCN1dvZTVYLzVDc0JVbW1ETWdQSWc9PQ, yuka.ZDZJRkZadzc5dWNLbThNU29ValQ0L1VyNGIyS1dscUtjOEVNSVE9PQ, yuka.ZW9FZUtwb0ZtK2d3dlBFZ3JqUFQ5Y2tsOXFIMWZ6bVVCOE0vSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvllxhY8vxpW3IKiThnRKE_tqsCbLsSPRf3Y_GNKg, yuka.sY2b0xO6T85zoF3NwEKvln4bTIb3nTflJhDivnCb7NLRc6LlatFy65PxEas, yuka.sY2b0xO6T85zoF3NwEKvlnJsDvDcpT76NiPTunHV3NDTN6X4MY5fsqPmNas, yuka.sY2b0xO6T85zoF3NwEKvlnNocN_lpALNKjrnhXG2-o-8B67iattc5pCgGas, yukafix.

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Muesli aux Graines Gourmandes – Jardin bio – 375 g

Muesli aux Graines Gourmandes – Jardin bio – 375 g

Matching with your preferences

Health

Nutrition

Nutri-Score A

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 7/55

Energy

Sugar

Saturated fat

Salt

Positive points: 9/17

Proteins

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (9.2%)

Saturated fat in low quantity (1.3%)

Sugars in moderate quantity (9.5%)

Salt in low quantity (0.03%)

Nutrition facts

Ingredients

17 ingredients

Ingredient information

Wholemeal cereal: 52.0%

— Rye: 26.0% (estimate)

— Wheat: 26.0% (estimate)

Barley flakes: 24.0% (estimate)

Seed: 15.5%

— Flax seed: 7.8% (estimate)

— Sunflower seed: 3.9% (estimate)

— Sesame seeds: < 2% (estimate)

— Pumpkin seed: < 2% (estimate)

— Flax seed: < 2% (estimate)

Raisin: 9.5%

— Grape: 4.2% (estimate)

— Sunflower oil: 4.2% (estimate)

Fig: 4.0%

— Fig: < 2% (estimate)

— Rice flour: < 2% (estimate)

petales-d-epeautre: < 2% (estimate)

Food processing

Processed foods

Ingredients analysis

Palm oil free

We need your help!

Vegan status unknown

We need your help!

Vegetarian status unknown

We need your help!

Details of the analysis of the ingredients

We need your help!

Environment

Green-Score A

Life cycle analysis

Average impact of products of the same category: A (Score: 82/100)

Bonuses and maluses

Labels with high environmental benefits

AB Agriculture Biologique

EU Organic

Origins of ingredients with a high impact

No ingredients that threaten species

Packaging with a medium impact

Green-Score for this product

Impact for this product: A (Score: 87/100)

Carbon footprint

Equal to driving 1.1 km in a petrol car

Packaging

Packaging with a medium impact

Packaging parts

Packaging materials

Transportation

Origins of ingredients

Labels

AB Agriculture Biologique