Coucous légumes millet et quinoa - Jardin bio - 220 g
Some of the data for this product has been provided directly by the manufacturer Léa Nature.
Barcode: 3760020508203 (EAN / EAN-13)
Common name: Couscous légumes au millet et quinoa bio
Quantity: 220 g
Packaging: Bag, fr:Conteneur
Brands: Jardin bio
Categories: Plant-based foods and beverages, Plant-based foods, Canned foods, Meals, Canned meals, Plant-based meals, Quinoa dishes
Labels, certifications, awards:
No gluten, Organic, Certified by Ecocert, EU Organic, Non-EU Agriculture, 1% for the planet, EU Agriculture, EU/non-EU Agriculture, FR-BIO-01, Made in France, No flavors, No lactose, Nutriscore, Nutriscore Grade A, AB Agriculture Biologique
Origin of ingredients: France
Traceability code: FR-030-003, FR-BIO-01
Link to the product page on the official site of the producer: http://www.jardinbio.fr
Stores: Monoprix, Magasins U
Countries where sold: France
Matching with your preferences
Health
Ingredients
Food processing
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Processed foods
Elements that indicate the product is in the 3 - Processed foods group:
- Category: Meals
- Ingredient: Salt
- Ingredient: Sugar
- Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan
No non-vegan ingredients
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Vegetarian
No non-vegetarian ingredients detected
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Details of the analysis of the ingredients
fr: Légumes 34.5% (carottes en morceaux, courgettes, poivrons rouges, purée de tomates double concentrée), eau, millet 26%, quinoa blanc 5%, huile d'olive vierge extra, huile de tournesol, sel marin, sucre de canne, purée d'ail, piment doux, cumin, ras el hanout- Légumes -> en:vegetable - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 34.5 - percent: 34.5 - percent_max: 34.5
- carottes en morceaux -> fr:carottes-en-morceaux - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 8.625 - percent_max: 34.5
- courgettes -> en:courgette - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 0 - percent_max: 17.25
- poivrons rouges -> en:red-bell-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 11.5
- purée de tomates double concentrée -> en:double-concentrated-tomato - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 8.625
- eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 26 - percent_max: 34.5
- millet -> en:millet - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 26 - percent: 26 - percent_max: 26
- quinoa blanc -> en:white-quinoa - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 5 - percent: 5 - percent_max: 5
- huile d'olive vierge extra -> en:extra-virgin-olive-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 5
- huile de tournesol -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 5
- sel marin -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.58
- sucre de canne -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.58
- purée d'ail -> en:garlic-puree - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.58
- piment doux -> fr:piment-doux - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.58
- cumin -> en:cumin - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.58
- ras el hanout -> en:ras-el-hanout - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.58
- Légumes -> en:vegetable - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 34.5 - percent: 34.5 - percent_max: 34.5
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 36This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 6
- Proteins: 3 / 5 (value: 5, rounded value: 5)
- Fiber: 3 / 5 (value: 3, rounded value: 3)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 36.986875, rounded value: 37)
Negative points: 4
- Energy: 2 / 10 (value: 735, rounded value: 735)
- Sugars: 0 / 10 (value: 2.5, rounded value: 2.5)
- Saturated fat: 0 / 10 (value: 0.6, rounded value: 0.6)
- Sodium: 2 / 10 (value: 232, rounded value: 232)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (4 - 6)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (4.5%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.6%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (2.5%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.58%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Packaging with a medium impact
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Packaging parts
1 x Bag (Plastic: 6.8 g)
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Transportation
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Origins of ingredients
Origins of ingredients with a medium impact
Origin of the product and/or its ingredients % of ingredients Impact France 100 %Medium
Labels
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AB Agriculture Biologique
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
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EU Organic
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
Other information
Preparation: Picto Micro-ondes 2 min / 750 W : Au micro-ondes : ouvrir le haut du sachet et réchauffer 1 à 2 minutes. Microwave: open the top of the pouch and heat 1-2 minutes. In de microgolfoven: de bovenzijde van het zakje openen en 1 tot 2 minuten verwarmen. Picto Poêle + sachet : À la casserole : faire revenir le contenu du sachet pendant 2 à 3 minutes à feu doux. In a saucepan: heat contents for 2-3 minutes on a low heat. In een kookpan: de inhoud van het zakje gedurende 2 to 3 minuten bakken op een laag vuur.
Conservation conditions: À consommer de préférence avant fin / N° lot : Best before end / Batch number: Ten minste houdbaar tot einde / Lot nummer: Ce produit est conditionné sous atmosphère protectrice. À conserver à température ambiante. Après ouverture, à conserver au frais et à consommer sous 2 jours. This product is packaged in a protective atmosphere. Store at room temperature. Keep refrigerated after opening and finish within 2 days. Dit product is verpakt onder beschermende atmosfeer. Bewaren op kamertemperatuur. Na opening koel bewaren en consumeren binnen 2 dagen.
Customer service: Service Relation Consommateurs, SERVICE RELATIONS CONSOMMATEURS
Data sources
The manufacturer Léa Nature uses Equadis to automatically transmit data and photos for its products.
Product added on by datalim
Last edit of product page on by amael.
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