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Couscous légumes du soleil - Jardin bio - 220 g

Couscous légumes du soleil - Jardin bio - 220 g

Some of the data for this product has been provided directly by the manufacturer Léa Nature.

Barcode: 3760020508913 (EAN / EAN-13)

Common name: Couscous cuisiné aux légumes bio

Quantity: 220 g

Packaging: Plastic, fr:Conteneur

Brands: Jardin bio, Léa Nature

Categories: Canned foods, Meals, Savory semolina dishes, Prepared couscous, fr:Céréales préparées, Canned meals, Microwave meals, Couscous with vegetables

Labels, certifications, awards: Organic, Certified by Ecocert, EU Organic, Non-EU Agriculture, 1% for the planet, EU Agriculture, EU/non-EU Agriculture, FR-BIO-01, Made in France, No flavors, Nutriscore, Nutriscore Grade A, AB Agriculture Biologique

Origin of ingredients: European Union and Non European Union

Manufacturing or processing places: France

Stores: Noz, Intermarché, carrefour.fr

Countries where sold: France

Matching with your preferences

Health

Ingredients

  • icon

    13 ingredients


    water, semolina and semi-complete wheat, hard* 30%, vegetable pieces at 25,5% (courgettes*, carrots*, red pepper *), double concentrated tomato, extra virgin olive oil, sunflower oil, sea salt, raw cane sugar*, spices, garlic purée*, *products from organic farming
    Allergens: Gluten
    Traces: Eggs, Fish, Milk, Sesame seeds, Soybeans

Food processing

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    Processed foods


    Elements that indicate the product is in the 3 - Processed foods group:

    • Category: Meals
    • Ingredient: Salt
    • Ingredient: Sugar
    • Ingredient: Vegetable oil

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

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    Palm oil free


    No ingredients containing palm oil detected

    Unrecognized ingredients: fr:semoule-semi-complete-de-ble-dur

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegan status unknown


    Unrecognized ingredients: fr:semoule-semi-complete-de-ble-dur

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown


    Unrecognized ingredients: fr:semoule-semi-complete-de-ble-dur

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    Eau, semoule semi-complète de BLE dur 30%, légumes 25.5% (courgettes, carottes, poivrons rouges), purée de tomates double concentrée, huile d'olive vierge extra, huile de tournesol, sucre de canne, sel marin, épices, purée d'ail
    1. Eau -> en:water - vegan: yes - vegetarian: yes - percent_min: 30 - percent_max: 44.5
    2. semoule semi-complète de BLE dur -> fr:semoule-semi-complete-de-ble-dur - labels: en:organic - percent_min: 30 - percent: 30 - percent_max: 30
    3. légumes -> en:vegetable - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 25.5 - percent: 25.5 - percent_max: 25.5
      1. courgettes -> en:courgette - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 8.5 - percent_max: 25.5
      2. carottes -> en:carrot - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.75
      3. poivrons rouges -> en:red-bell-pepper - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.5
    4. purée de tomates double concentrée -> en:double-concentrated-tomato - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.5
    5. huile d'olive vierge extra -> en:extra-virgin-olive-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 13.3333333333333
    6. huile de tournesol -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 10
    7. sucre de canne -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8
    8. sel marin -> en:sea-salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
    9. épices -> en:spice - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.71428571428571
    10. purée d'ail -> en:garlic-puree - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

Nutrition

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    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 25

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 4

    • Proteins: 2 / 5 (value: 4, rounded value: 4)
    • Fiber: 2 / 5 (value: 2.8, rounded value: 2.8)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 25.5, rounded value: 25.5)

    Negative points: 3

    • Energy: 1 / 10 (value: 621, rounded value: 621)
    • Sugars: 0 / 10 (value: 3, rounded value: 3)
    • Saturated fat: 0 / 10 (value: 0.5, rounded value: 0.5)
    • Sodium: 2 / 10 (value: 264, rounded value: 264)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -1 (3 - 4)

    Nutri-Score: A

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    Sugars in low quantity (3%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.66%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

  • icon

    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (220g)
    Compared to: Couscous with vegetables
    Energy 621 kj
    (147 kcal)
    1,370 kj
    (323 kcal)
    -10%
    Fat 3.3 g 7.26 g +30%
    Saturated fat 0.5 g 1.1 g +26%
    Carbohydrates 24 g 52.8 g -13%
    Sugars 3 g 6.6 g -3%
    Fiber 2.8 g 6.16 g -15%
    Proteins 4 g 8.8 g -27%
    Salt 0.66 g 1.45 g -24%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 25.5 % 25.5 %
Serving size: 220g

Environment

Carbon footprint

Packaging

Transportation

Labels

Other information

Preparation: Picto Micro-ondes 2 min / 750 W : Au micro-ondes : ouvrir le haut du sachet et réchauffer 1 à 2 minutes. Microwave: open the top of the pouch and heat 1-2 minutes. In de microgolfoven: de bovenzijde van het zakje openen en 1 tot 2 minuten verwarmen. Picto Poêle + sachet : À la casserole : faire revenir le contenu du sachet pendant 2 à 3 minutes à feu doux. In a saucepan: heat contents for 2-3 minutes on a low heat. In een kookpan: de inhoud van het zakje gedurende 2 to 3 minuten bakken op een laag vuur.

Conservation conditions: À consommer de préférence avant fin / N° lot : Best before end / Batch number: Ten minste houdbaar tot einde / Lot nummer: Ce produit est conditionné sous atmosphère protectrice. À conserver à température ambiante. Après ouverture, à conserver au frais et à consommer sous 2 jours. This product is packaged in a protective atmosphere. Store at room temperature. Keep refrigerated after opening and finish within 2 days. Dit product is verpakt onder beschermende atmosfeer. Bewaren op kamertemperatuur. Na opening koel bewaren en consumeren binnen 2 dagen.

Customer service: Service Relation Consommateurs, SERVICE RELATIONS CONSOMMATEURS

Data sources

The manufacturer Léa Nature uses Equadis to automatically transmit data and photos for its products.

Product added on by openfoodfacts-contributors
Last edit of product page on by kiliweb.
Product page also edited by aleene, chevalstar, driveoff, inf, laurent1971, org-lea-nature, packbot, quechoisir, quentinbrd, roboto-app, steinmetz, tacite, tacite-mass-editor, yuka.IK9rZeOOM_IdNcKCzLJv8hTiDsbSWPxEBH8zog, yuka.VjZBclQ0UTYrZWxVdTlzZTlFT0twSTUyeDhHMFIxbTBNZVk5SUE9PQ, yuka.WXAwdkhmUUF0T0VBby9ZeDd6aU41TlJLenAySFFFNjNjTTBySVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlk9fddzw-xjUCTzVxn-Znf2JI5PqZutw26n_KKs, yuka.sY2b0xO6T85zoF3NwEKvlkZVcfj8nBjDLAzkvk6T292BPsb6W_Bu2NLZDKs.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.