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Couscous au Poulet, Merguez, Boulette de Volaille - Lechef - 1,2 kg
Couscous au Poulet, Merguez, Boulette de Volaille - Lechef - 1,2 kg
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Barcode: 3760094446579 (EAN / EAN-13)
Quantity: 1,2 kg
Brands: Lechef
Categories: Meats and their products, Meals, Meals with meat, Savory semolina dishes, Prepared couscous
Labels, certifications, awards:
Green Dot
Origin of ingredients: European Union
Traceability code: FR 47.091.011 CE - Estillac (Lot-et-Garonne, France)
Countries where sold: France
Matching with your preferences
Health
Ingredients
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60 ingredients
: Semoule cuite 23% (eau, semoule de BLÉ dur), haut de cuisse de poulet 19% (Origine : UE), eau, carotte 6,8%, merguez 4,6% (viande de bœuf, viande de mouton, eau, sel, dextrose, épices, correcteurs d'acidité : E262i et E331 ; betterave rouge, arômes naturels, antioxydants : E301 et E300 ; acidifiant : E262ii, colorant : E120 - boyau naturel de mouton), navet 4,5%, courgette 3,7%, boulette de volaille 2,9% (viande de volaille, oignon, huile d'olive vierge extra, ail, sel, arôme naturel, épices), poivrons 2,4%, CELERI 2%, huile d'olive vierge extra, arômes naturels, pois chiche 1%, sauce soja (eau, graines de SOJA, farine de BLÉ, sel), concentré de tomate, sel, graisse de canard, amidon modifié, gélatine de bœuf, harissa, cumin 0,2%, ail, colorants : extrait de paprika et caramel ordinaire, raz el hanout 0,1%, épaississants : gomme xanthane et gomme guar.Allergens: Celery, Gluten, SoybeansTraces: Crustaceans, Eggs, Fish, Milk, Molluscs, Mustard, Sesame seeds
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E120 - Cochineal
- Additive: E14XX - Modified Starch
- Additive: E150a - Plain caramel
- Additive: E160c - Paprika extract
- Additive: E412 - Guar gum
- Additive: E415 - Xanthan gum
- Additive: E428 - Gelatine
- Ingredient: Colour
- Ingredient: Dextrose
- Ingredient: Flavouring
- Ingredient: Glucose
- Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E120 - Cochineal
Carminic acid: Carminic acid -C22H20O13- is a red glucosidal hydroxyanthrapurin that occurs naturally in some scale insects, such as the cochineal, Armenian cochineal, and Polish cochineal. The insects produce the acid as a deterrent to predators. An aluminum salt of carminic acid is the coloring agent in carmine. Synonyms are C.I. 75470 and C.I. Natural Red 4. The chemical structure of carminic acid consists of a core anthraquinone structure linked to a glucose sugar unit. Carminic acid was first synthesized in the laboratory by organic chemists in 1991.Source: Wikipedia
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E262 - Sodium acetates
Sodium acetate: Sodium acetate, CH3COONa, also abbreviated NaOAc, is the sodium salt of acetic acid. This colorless deliquescent salt has a wide range of uses.Source: Wikipedia
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E262i - Sodium acetate
Sodium acetate: Sodium acetate, CH3COONa, also abbreviated NaOAc, is the sodium salt of acetic acid. This colorless deliquescent salt has a wide range of uses.Source: Wikipedia
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E262ii - Sodium diacetate
Sodium acetate: Sodium acetate, CH3COONa, also abbreviated NaOAc, is the sodium salt of acetic acid. This colorless deliquescent salt has a wide range of uses.Source: Wikipedia
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E301 - Sodium ascorbate
Sodium ascorbate: Sodium ascorbate is one of a number of mineral salts of ascorbic acid -vitamin C-. The molecular formula of this chemical compound is C6H7NaO6. As the sodium salt of ascorbic acid, it is known as a mineral ascorbate. It has not been demonstrated to be more bioavailable than any other form of vitamin C supplement.Sodium ascorbate normally provides 131 mg of sodium per 1‚000 mg of ascorbic acid -1‚000 mg of sodium ascorbate contains 889 mg of ascorbic acid and 111 mg of sodium-. As a food additive, it has the E number E301 and is used as an antioxidant and an acidity regulator. It is approved for use as a food additive in the EU, USA, and Australia and New Zealand.In in vitro studies, sodium ascorbate has been found to produce cytotoxic effects in various malignant cell lines, which include melanoma cells that are particularly susceptible.Source: Wikipedia
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E331 - Sodium citrates
Sodium citrate: Sodium citrate may refer to any of the sodium salts of citrate -though most commonly the third-: Monosodium citrate Disodium citrate Trisodium citrateThe three forms of the salt are collectively known by the E number E331. Sodium citrates are used as acidity regulators in food and drinks, and also as emulsifiers for oils. They enable cheeses to melt without becoming greasy.Source: Wikipedia
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E412 - Guar gum
Guar gum (E412) is a natural food additive derived from guar beans.
This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.
When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.
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E415 - Xanthan gum
Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.
This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.
It is considered safe for consumption even at high intake amounts.
Ingredients analysis
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May contain palm oil
Ingredients that may contain palm oil: Duck fat
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Non-vegan
Non-vegan ingredients: fr:Haut de cuisse de poulet, Merguez, Beef meat, Mutton, E120, Poultry meat, Duck fat, Beef gelatinSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegetarian
Non-vegetarian ingredients: fr:Haut de cuisse de poulet, Merguez, Beef meat, Mutton, E120, Poultry meat, Duck fat, Beef gelatinSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Semoule cuite 23% (eau, semoule de BLÉ dur), haut de cuisse de poulet 19%, eau, carotte 6.8%, merguez 4.6% (viande de bœuf, viande de mouton, eau, sel, dextrose, épices, correcteurs d'acidité (e262i), e331, betterave rouge, arômes naturels, antioxydants (e301), e300, acidifiant (e262ii), colorant (e120), boyau naturel de mouton), navet 4.5%, courgette 3.7%, boulette de volaille 2.9% (viande de volaille, oignon, huile d'olive vierge extra, ail, sel, arôme naturel, épices), poivrons 2.4%, CELERI 2%, huile d'olive vierge extra, arômes naturels, pois chiche 1%, sauce soja (eau, graines de SOJA, farine de BLÉ, sel), concentré de tomate, sel, graisse de canard, amidon modifié, gélatine de bœuf, harissa, cumin 0.2%, ail, colorants (extrait de paprika, caramel ordinaire), raz el hanout 0.1%, épaississants (gomme xanthane et gomme guar)- Semoule cuite -> fr:semoule-cuite - percent_min: 23 - percent: 23 - percent_max: 23
- eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 11.5 - percent_max: 23
- semoule de BLÉ dur -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 0 - percent_max: 11.5
- haut de cuisse de poulet -> fr:haut-de-cuisse-de-poulet - vegan: no - vegetarian: no - ciqual_food_code: 36005 - percent_min: 19 - percent: 19 - percent_max: 19
- eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 18.3 - percent_max: 19
- carotte -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 6.8 - percent: 6.8 - percent_max: 6.8
- merguez -> en:merguez - vegan: no - vegetarian: no - ciqual_food_code: 30150 - percent_min: 4.6 - percent: 4.6 - percent_max: 4.6
- viande de bœuf -> en:beef-meat - vegan: no - vegetarian: no - ciqual_proxy_food_code: 6101 - percent_min: 0.306666666666667 - percent_max: 4.6
- viande de mouton -> en:mutton - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 2.3
- eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.53333333333333
- sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1
- dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.92
- épices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.766666666666667
- correcteurs d'acidité -> en:acidity-regulator - percent_min: 0 - percent_max: 0.657142857142857
- e262i -> en:e262i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.657142857142857
- e331 -> en:e331 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.575
- betterave rouge -> en:red-beetroot - vegan: yes - vegetarian: yes - ciqual_food_code: 20091 - percent_min: 0 - percent_max: 0.511111111111111
- arômes naturels -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.46
- antioxydants -> en:antioxidant - percent_min: 0 - percent_max: 0.46
- e301 -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.46
- e300 -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.46
- acidifiant -> en:acid - percent_min: 0 - percent_max: 0.353846153846154
- e262ii -> en:e262ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.353846153846154
- colorant -> en:colour - percent_min: 0 - percent_max: 0.353846153846154
- e120 -> en:e120 - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 0.353846153846154
- boyau naturel de mouton -> en:natural-sheep-casing - percent_min: 0 - percent_max: 0.353846153846154
- navet -> en:turnip - vegan: yes - vegetarian: yes - ciqual_food_code: 20064 - percent_min: 4.5 - percent: 4.5 - percent_max: 4.5
- courgette -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 3.7 - percent: 3.7 - percent_max: 3.7
- boulette de volaille -> fr:boulette-de-volaille - percent_min: 2.9 - percent: 2.9 - percent_max: 2.9
- viande de volaille -> en:poultry-meat - vegan: no - vegetarian: no - percent_min: 0.414285714285714 - percent_max: 2.9
- oignon -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.45
- huile d'olive vierge extra -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 0.966666666666667
- ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.725
- sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.58
- arôme naturel -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.483333333333333
- épices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.483333333333333
- poivrons -> en:bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20041 - percent_min: 2.4 - percent: 2.4 - percent_max: 2.4
- CELERI -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 2 - percent: 2 - percent_max: 2
- huile d'olive vierge extra -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 1.29999999999999 - percent_max: 2
- arômes naturels -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 1.29999999999999 - percent_max: 2
- pois chiche -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 1 - percent: 1 - percent_max: 1
- sauce soja -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0.591666666666666 - percent_max: 1
- eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0.147916666666667 - percent_max: 1
- graines de SOJA -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 0.5
- farine de BLÉ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.333333333333333
- sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.25
- concentré de tomate -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0.554545454545454 - percent_max: 1
- sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0.509999999999999 - percent_max: 1
- graisse de canard -> en:duck-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - ciqual_food_code: 16550 - percent_min: 0.455555555555555 - percent_max: 1
- amidon modifié -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0.387499999999999 - percent_max: 1
- gélatine de bœuf -> en:beef-gelatin - vegan: no - vegetarian: no - percent_min: 0.299999999999999 - percent_max: 1
- harissa -> en:harissa - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11112 - percent_min: 0.2 - percent_max: 1
- cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0.2 - percent: 0.2 - percent_max: 0.2
- ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0.1 - percent_max: 0.2
- colorants -> en:colour - percent_min: 0.1 - percent_max: 0.2
- extrait de paprika -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2
- caramel ordinaire -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2
- raz el hanout -> fr:raz-el-hanout - percent_min: 0.1 - percent: 0.1 - percent_max: 0.1
- épaississants -> en:thickener - percent_min: 0 - percent_max: 0.1
- gomme xanthane et gomme guar -> en:xanthan-gum-and-guar-gum - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was manually estimated from the list of ingredients: 19This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 7
- Proteins: 5 / 5 (value: 8.4, rounded value: 8.4)
- Fiber: 2 / 5 (value: 2.3, rounded value: 2.3)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 19.4, rounded value: 19.4)
Negative points: 6
- Energy: 1 / 10 (value: 548, rounded value: 548)
- Sugars: 0 / 10 (value: 0.8, rounded value: 0.8)
- Saturated fat: 1 / 10 (value: 1.7, rounded value: 1.7)
- Sodium: 4 / 10 (value: 440, rounded value: 440)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (6 - 7)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (5.9%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (1.7%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (0.8%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (1.1%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlCompared to: Prepared couscous Energy 548 kj
(131 kcal)-19% Fat 5.9 g +37% Saturated fat 1.7 g +57% Carbohydrates 10 g -52% Sugars 0.8 g -66% Fiber 2.3 g -3% Proteins 8.4 g +17% Salt 1.1 g +43% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 19.4 % -26% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 24.235 % Carbon footprint from meat or fish 93.1 g
Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Packaging with a medium impact
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Packaging parts
(Plastic)
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Packaging materials
Material % Packaging weight Packaging weight per 100 g of product Plastic
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Transportation
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Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact European Union High
Report a problem
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Category, labels, ingredients, allergens, nutritional information, photos etc.
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Data sources
Product added on by kiliweb
Last edit of product page on by quechoisir.
Product page also edited by aleene, beniben, date-limite-app, openfoodfacts-contributors, packbot, yuka.R3FFR0twNFBsdnNsdE1ZNTNoVDI5UFF0N01lSVdtV1JLOWhCSUE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlmtJD4OBvmjEFQfUqFSGwcewdcfYcNZ239iqLqg.