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Coucous Aux Legumes - Cookedbydorothée - 270 g

Coucous Aux Legumes - Cookedbydorothée - 270 g

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Barcode: 3760136681906 (EAN / EAN-13)

Quantity: 270 g

Packaging: Plastic, Cardboard

Brands: Cookedbydorothée

Categories: Plant-based foods and beverages, Plant-based foods, Meals, Savory semolina dishes, Prepared couscous, Microwave meals, Plant-based meals, Couscous with vegetables

Labels, certifications, awards: Organic, Vegetarian, EU Organic, No GMOs, No preservatives, Non-EU Agriculture, Vegan, EU Agriculture, EU/non-EU Agriculture, FR-BIO-01, Made in France, No colorings, No palm oil, The Vegan Society, AB Agriculture Biologique

Manufacturing or processing places: France

Traceability code: EMB 41106C - Lamotte-Beuvron (Loir-et-Cher, France)

Link to the product page on the official site of the producer: http://www.cookedby.fr/mini/gammes

Countries where sold: France

Matching with your preferences

Health

Ingredients

46 ingredients

: Eau, courgette* 13%, semoule blanche* 12%(semoule de BLE dur, eau), carotte* 8,9%, tomate mi réduite*6,9%, butternut* 6,3%, pois chiche* 4,0%, oignon*, tomate*2,9%, huile d'olive*, sel, bouillon de légumes* 1,0% (sel de mer, farine de riz complète*, légumes (oignons*, carottes*, CELERI*, oignons grillés*, panais*) , extrait de levure*, huile de tournesol*, curcuma*, persil*, macis*, poivre*, laurier*, feuilles de livèche*), fécule de pomme de terre*, cumin*, raz el hanout* 0,2% (curcuma*, muscade* noix, canelle*, poivre* noir, fenouil*, girofle* clou, laurier*, gingembre*, piment* de cayenne), ail*, curcuma*, coriandre*0,1%, poivre* blanc.

Allergens: Celery, Gluten

Traces: Crustaceans, Eggs, Fish, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt

Ingredient: Starch

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: fr:semoule-blanche, fr:tomate-mi-reduite, fr:butternut, fr:raz-el-hanout, fr:muscade-noix, fr:girofle-clou
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegan
No non-vegan ingredients

Unrecognized ingredients: fr:semoule-blanche, fr:tomate-mi-reduite, fr:butternut, Vegetable broth, fr:raz-el-hanout, fr:muscade-noix, fr:girofle-clou
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: fr:semoule-blanche, fr:tomate-mi-reduite, fr:butternut, Vegetable broth, fr:raz-el-hanout, fr:muscade-noix, fr:girofle-clou
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Eau, courgette 13%, semoule blanche 12% (semoule de BLE dur, eau), carotte 8.9%, tomate mi réduite, butternut 6.3%, pois chiche 4%, oignon, tomate*, huile d'olive, sel, bouillon de légumes 1% (sel de mer, farine de riz complète, légumes (oignons, carottes, CELERI, oignons, panais), extrait de levure, huile de tournesol, curcuma, persil, macis, poivre, laurier, feuilles de livèche), fécule de pomme de terre, cumin, raz el hanout 0.2% (curcuma, muscade* noix, canelle, poivre* noir, fenouil, girofle* clou, laurier, gingembre, piment* de cayenne), ail, curcuma, coriandre*, poivre* blanc
Eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 30.2 - percent_max: 43.9

courgette -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 13 - percent: 13 - percent_max: 13

semoule blanche -> fr:semoule-blanche - percent_min: 12 - percent: 12 - percent_max: 12

semoule de BLE dur -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 6 - percent_max: 12

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 6

carotte -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 8.9 - percent: 8.9 - percent_max: 8.9

tomate mi réduite -> fr:tomate-mi-reduite - percent_min: 6.3 - percent_max: 8.9

butternut -> fr:butternut - percent_min: 6.3 - percent: 6.3 - percent_max: 6.3

pois chiche -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 4 - percent: 4 - percent_max: 4

oignon -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 1 - percent_max: 4

tomate* -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 1 - percent_max: 4

huile d'olive -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 1 - percent_max: 3.7

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 1 - percent_max: 1

bouillon de légumes -> en:vegetable-broth - percent_min: 1 - percent: 1 - percent_max: 1

sel de mer -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 1

farine de riz complète -> en:brown-rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 0.5

légumes -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.333333333333333

oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.333333333333333

carottes -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 0.166666666666667

CELERI -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 0.111111111111111

oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.111111111111111

panais -> en:parsnip - vegan: yes - vegetarian: yes - ciqual_food_code: 20181 - percent_min: 0 - percent_max: 0.111111111111111

extrait de levure -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.25

huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.2

curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.166666666666667

persil -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.166666666666667

macis -> en:mace - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.166666666666667

poivre -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.166666666666667

laurier -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.166666666666667

feuilles de livèche -> en:lovage-leaves - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0909090909090909

fécule de pomme de terre -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0.2 - percent_max: 1

cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0.2 - percent_max: 1

raz el hanout -> fr:raz-el-hanout - percent_min: 0.2 - percent: 0.2 - percent_max: 0.2

curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.2

muscade* noix -> fr:muscade-noix - percent_min: 0 - percent_max: 0.2

canelle -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0666666666666667

poivre* noir -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.05

fenouil -> en:fennel - vegan: yes - vegetarian: yes - ciqual_food_code: 20028 - percent_min: 0 - percent_max: 0.05

girofle* clou -> fr:girofle-clou - percent_min: 0 - percent_max: 0.05

laurier -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.05

gingembre -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.05

piment* de cayenne -> en:cayenne-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11088 - percent_min: 0 - percent_max: 0.05

ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.2

curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.2

coriandre* -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2

poivre* blanc -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019 - percent_min: 0 - percent_max: 0.2

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 33
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 1

Proteins: 1 / 5 (value: 2.7, rounded value: 2.7)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 33.4890625, rounded value: 33.5)

Negative points: 5

Energy: 1 / 10 (value: 368, rounded value: 368)

Sugars: 0 / 10 (value: 0.9, rounded value: 0.9)

Saturated fat: 0 / 10 (value: 0.4, rounded value: 0.4)

Sodium: 4 / 10 (value: 400, rounded value: 400)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 1)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.9%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (270 g)	Compared to: Couscous with vegetables
Energy	368 kj (88 kcal)	994 kj (238 kcal)	-40%
Fat	2.8 g	7.56 g	+4%
Saturated fat	0.4 g	1.08 g	-12%
Carbohydrates	13 g	35.1 g	-44%
Sugars	0.9 g	2.43 g	-69%
Fiber	0 g	0 g	-100%
Proteins	2.7 g	7.29 g	-46%
Salt	1 g	2.7 g	+28%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	33.489 %	33.489 %

Serving size: 270 g

Environment

Eco-Score B - Low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 96/100)

Category: Couscous with vegetables

PEF environmental score: 0.13 (the lower the score, the lower the impact)
including impact on climate change: 0.90 kg CO2 eq/kg of product

Stage	Impact
Agriculture	29.2 %
Processing	32.1 %
Packaging	12.3 %
Transportation	14.0 %
Distribution	7.2 %
Consumption	5.1 %

Bonuses and maluses

Labels with high environmental benefits
Bonus: +15
- AB Agriculture Biologique
  Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
  
  Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
- EU Organic
  Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
  
  Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -11

Shape	Material	Recycling	Impact
Unknown	Plastic		High
Unknown	Cardboard		Low

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: B (Score: 79/100)
Product: Coucous Aux Legumes - Cookedbydorothée - 270 g

Life cycle analysis score: 96
Sum of bonuses and maluses: -1

Final score: 79/100 (The score of products with non-recyclable and non-biodegradable packaging materials is capped at 79 (grade B).)

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 0.5 km in a petrol car

90 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous with vegetables (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	20.1 %
Processing	28.4 %
Packaging	20.7 %
Transportation	24.7 %
Distribution	4.2 %
Consumption	2.0 %

Packaging

Packaging with a medium impact

Packaging parts

(Plastic)
(Cardboard)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

Labels

AB Agriculture Biologique
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.

Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.

EU Organic
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.

Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.

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Complete or correct product information

Data sources

Product added on April 12, 2017, 2:51:37 PM CEST by kiliweb
Last edit of product page on August 23, 2023, 8:20:01 PM CEST by roboto-app.
Product page also edited by beniben, mgarrec, openfoodfacts-contributors, packbot, segundo, stephane, teolemon, yuka.UllrWlQ3WUlndE1HbWZFajRoTG5wT0FrK3NDZ1JYL21OdkEvSUE9PQ, yuka.VDZNK1NJZ29wK1V0aE04M3BFLzd3c2grMTVDVGZEK1djT1pPSUE9PQ, yuka.YWJJNkdxVUludE03b2NZZXpCL2Z5dnRyL1p1NFdseVFPdVZBSUE9PQ.

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Coucous Aux Legumes - Cookedbydorothée - 270 g